Curry Patta Recipe, also known as “Okra Curry,” is India’s spicy and refreshing dish. This recipe takes 20 minutes to make and is perfect for a quick weeknight dinner.
Curry Patta has little pieces of vegetables in it and is served with rice or roti. It’s one of those dishes that you can never turn down because its rich texture compliments the spices so well.
How to make Curry Patta Recipe
Ingredients:
- 1 bunch of Curry Patta/bhindi (okra)
- 1 tbsp olive oil
- 3 tsp coriander powder
- 2 tsp cumin powder
- a dash of amchoor powder/dry mango powder(optional)
- 1 chilly red pepper, finely chopped (or 1/2 tsp red chilly flakes)
- 1/4 tsp asafoetida
Direction:
Step 1: Heat 1 tablespoon of oil in a pan. Add the curry paste, turmeric powder, and salt to taste. Saute for 5 minutes until it turns bright green.
Step 2: Remove from heat and allow to cool down for 1 minute. Now grind the curry patta into a fine paste (make sure no large chunks remain).
Step 3: Heat 1 tbsp olive oil in a pan on medium flame. When hot, add the cumin powder and coriander powder and saute until fragrant (about 30 seconds).
Step 4: Add the asafoetida, red chilly pepper, and saute for 30 seconds.
Step 5: Add the curry paste, mix well and cook on a medium flame for 2 minutes.
Step 6: Turn off the heat. Transfer to a serving dish and enjoy with rice or roti!
Nutrition facts of Curry Patta Recipe
- Calories: 290
- Fat: 11.1g
- Carbohydrates: 38.4g
- Protein: 3.2g
- Sugar: 2.3g
- Fiber: 6.6 g
- Cholesterol: 0mg
- Sodium: 70mg
Health Benefits of Curry Patta Recipe
Curry Patta Recipe is rich in protein and fiber. It helps in lowering cholesterol as well as heart diseases. Vitamin C content of curry paste is high in helping the absorption of iron in the body, which plays an important role in strengthening blood cells and preventing anemia.
The anti-oxidant properties of curry patta help fight free radicals and slow down the aging process. Curry Patta contains vitamin A, which helps improve overall health and turns your skin healthy and glowing!
Best 5 Serving Ideas for Curry Patta Recipe
1. Add 1/2 cup of this patta mixture to a blender and make a smooth, thick puree. Serve with steamed rice or boiled rice.
2. Add 2 – 3 tbsp of this patta mixture to your scrambled eggs, and enjoy!
3. Add 1 tsp of this patta mixture (thin out the consistency a bit) to the water for preparing parathas or dosa batter.
4. Divide into 4 equal portions and roll into thick tortillas for making South Indian burgers or bhujia.
5. Add 1/4 cup of this patta mixture to your favorite curries, and enjoy!
How Long Will It Take To Prepare?
Preparing the curry pasta recipe takes 5 minutes of active cooking time. Total time, including prepping and cooking, is 20 minutes. You can even make it in less time!
How Do I Store It?
Store it in the refrigerator for more than 5 days; just a note that the green color of the final dish may turn yellowish.
Preparation time:
20 mins Active cooking time: 5 mins Total cooking time: 25 mins Nutrition facts not accurate, based upon a sample recipe. For accurate data, please refer to the official nutrition calculator.
Curry leaf chutney without coconut
An authentic south Indian curry can not be made without spices or coconut. Usually, if you see a south Indian curry recipe, there is always a mention of the spices and coconut.
Curry Patta Recipe is traditionally made in Hyderabad, and not everyone gets to experience fresh ginger and lemon; hence this recipe was born.
Curry leaves chutney Hebbar Kitchen
Curry Leaves Chutney Curry leaves are used to make famous curries like the Goa Murg Curry, Malabar Fish Curry, and the Mangalorean Coconut Mutton.
Is It Suitable For Pregnant Women?
Due to the intense nature of curry leaves, these can be harmful to pregnant women. However, it should not stop all women from trying these popular Indian dishes as a part of their diet as long as they are made in moderate quantities and nothing too spicy.
Is It Good For Elders?
Although curry leaves are rich in vitamin A, consuming large quantities of curry leaves can cause them to get stored in the body. So pregnant women or senior citizens should avoid consuming these.
How Do I Store It?
Curry Patta Recipe is suitable for about 10 days when refrigerated and for about 1 year when refrigerated after opening the jar.
You can refrigerate this after the jar has been opened by pouring off the oil and moisture inside. Squeeze in lemon juice to freshen up if this has been left uncovered.
Is It Safe For Heart Patients?
Curry Patta Recipe in the chutney are a good source of potassium. Potassium helps regulate heartbeats since it keeps high blood pressure at bay.
Curry Patta Recipe in the chutney also help lower blood cholesterol levels, which is why this is suitable for heart patients.
What Is The Weight Loss Benefit Of Curry Leaves?
The high content of vitamin C in curry leaves helps to improve weight loss by enhancing metabolism and improving bowel movements.
Conclusion
Curry Patta Recipe a delight for the body and mind. They are popular for their deep aromatic flavors, spicy tang, and health benefits.
Curries can be more than just a meal. They prompt thoughts of culture, spices, food, and even travel to faraway lands.
This article lists some of the most widely known dishes with their nutrition facts and why you should include them in your diet plan.
FAQ
What can be made from curry leaves?
Since you can find this spice in almost all the Indian dishes, almost anything and everything, Curry leaves also form an integral part of one celebrated curry powder, garam masala.
Is Curry leaves a necessary ingredient for any dish?
No, it is not necessary to add curry leaves to your dish. But it is highly recommended since it lends a distinct flavor and aroma to your dish, which might not be replaced by any other ingredient other than chili peppers.
In which dishes are curry Patta used?
Too many dishes. Can’t list them all here. But you can see it in the picture section of the article above. Curry Patta is used in many dishes for its unique and amazing taste.
Is Curry leaves available outside India?
Yes, it is available in many countries outside India. However, it’s hard to say which countries sell them due to globalization and free trade agreements, but I’m sure you can find them somewhere.