Curry Lobster Recipe is a delicious seafood dish rich in flavor yet low in fat and calories. This recipe includes a combination of flavors and spices that come together to create a memorable meal.
The lobster meat should be cooked first with some oil or butter, salt, and pepper for about 8 minutes on medium or 3 minutes if you prefer your lobsters crunchy. The shell of the live lobster will turn bright red as it’s cooking, so you will know when it’s done.
How to make Curry Lobster Recipe
Ingredients:
- 2 lbs. Lobster meat, chopped (1-2 lobsters)
- 1 bunch of spring onions, sliced
- 6 cloves garlic, sliced thinly
- 2 small green bell pepper, chopped finely
- 3 tbsp cooking oil (vegetable/peanut/canola)
Method:
Step 1: First, prepare the lobster. Use a large bowl filled with boiling water. Place your live lobster in and wait for about 6 or so minutes for it to be fully cooked and ready for dissection.
Step 2: Now it’s time to make the curry sauce. Place a large skillet on medium heat and add oil. Grate the bell pepper and garlic slivers into the pan, sauté until fragrant, add the chopped spring onions, and cook them until crisp-tender.
Step 3: Add all of your lobster pieces to a large bowl, drizzle with some of the curry sauce from step 2, and season with salt and pepper. Mix well by hand.
Step 4: Heat a deep-frying pan, add some oil and wait to get hot. Then add in the lobster meat and mix. You can either use a spatula or your hands to mix it.
This method is easier than using a spatula since you can combine the meat well and make sure it does not stick together too much.
Step 5: Cook the lobster until all sides are golden brown and remove from heat immediately.
Step 6: Serve the curry lobster meat over rice, drizzle with the remaining curry sauce and enjoy!
Nutrition facts of Curry Lobster Recipe
- Calories: 299
- Fat: 6.3g
- Protein: 33.3g
- Carbohydrates: 22.9g
- Sodium: 2895mg
Health Benefits of Curry Lobster Recipe
This dish offers many health benefits, including high protein levels, vitamins, and minerals. It is also a good source of omega-3 fatty acids, known to reduce inflammation in the body. It’s also a low-fat recipe, so it’s great for your heart!
5 Freezing Ideas for Curry Lobster Recipe
1. Freeze the lobster pieces after mixing with the sauce and remove them from the bowl.
2. If you want to make a quick meal, place the whole dish in a freezer bag, remove the meat, and place it in the freezer without sauce.
3. Take each piece out of the sauce, place it in a freezer bag and add it back into the original dish with sauce. You can then freeze this dish like this since it will keep well for up to 3 months.
4. For later use, freeze the lobster meat and sauce together. You can then thaw and reheat the dish when wanted.
5. You can also freeze curry sauce for up to 3 months if it is not used immediately.
Curry lobster with coconut milk recipe
Curry Lobster Recipe below combines curry and coconut milk, making it a very rich yet low-fat dish. It’s delicious and easy to prepare, with the addition of coconut milk making them taste even better.
It includes the same herbs, such as basil leaves and lemongrass, and spices such as red pepper and shrimp paste, which add a great flavor to this dish.
Lobster green curry
Curry Lobster Recipe is easy to prepare and doesn’t take too long; perfect for a quick meal. It includes simple and healthy ingredients which are available in most grocery stores.
This dish includes less salt, fat, and calories than the other lobster dishes mentioned in this article. This green curry recipe involves cooking the meat on its own first before adding the sauce into the pan to simmer for a few minutes before serving.
Is It Safe For Heart Patients?
Yes, Curry Lobster Recipe is. You can use this lobster curry recipe as part of your heart-healthy diet. It includes healthy ingredients such as fresh fish, vegetables, herbs, and spices low in sodium and fat.
Is It Safe For People With Diabetes?
Yes, Curry Lobster Recipe is. This low-fat dish is good for people with diabetes looking to reduce their carbohydrate intake.
Are There Any Vegetarians?
Curry Lobster Recipe is suitable for vegetarians since it will not contain any meat. It’s also not suitable for people with severe allergies to seafood and shellfish since the amount of shellfish in the dish is quite small.
Is It Good For Elders?
Curry Lobster Recipe is a very healthy dish since the ingredients include some healthy fats and protein. It’s also high in fiber and a good source of vitamins A, B-6, and C.
How Long Will It Take To Prepare?
This dish will take around 20 minutes to prepare. It includes a few ingredients you need to prepare separately before mixing them, such as lobster, green beans, and spinach.
How To Make More Delicious?
As with many recipes, you can make this recipe more delicious by adding more vegetables and herbs. For example, you can add bell peppers (capsicums), taro root, and carrot to add extra nutrition to the meal.
Conclusion
Curry Lobster is a quick, delicious, and healthy dish that can be enjoyed anytime. This dish is very easy to prepare, does not use many cooking spices or ingredients, and is healthy; enjoy it without worrying about health benefits.
FAQ
What seasoning is good for lobster?
You can use any seasoning since some may be safe for people with allergies. You can also use a combination of herbs, spices, and seasonings.
What type of lobster is good?
You can cook lobster meat with or without the tail; it’s up to you. You can also cook frozen lobster meat. However, the meat will likely be harder to prepare since it needs thawing first.
What is the best way to cook a lobster?
You should cook lobster meat with a few methods. You can steam, boil or broil it. You shouldn’t cook lobster meat for too long, and you can use any poaching liquid, such as water, wine, or garlic butter.
How many calories do lobsters have?
Lobsters contain a large number of calories. For example, 100 grams of cooked claw meat contains approximately 240 calories. It’s about the same as beef steak and chicken breast.