Curry Leaves Potato Recipe – I have always loved Indian food and have known for years that this cuisine’s deep, rich flavors come from an intricate combination of spices used to flavor the dishes.
This is a dish I came up with to use some of those spices. Don’t be afraid if you don’t use all these spices; there are many recipes for Indian food out there!
How to make Curry Leaves Potato Recipe
Ingredients:
- 2 lbs Potatoes, peeled and diced
- 2 tsp Fresh curry leaves (can use dried curry leaves)
- 1/4 tsp Cinnamon powder
- 1/4 tsp Cardamom powder
- 1/8 tsp Cloves powder
Directions:
Step 1: Place potatoes in a slow cooker and rub them with oil.
Step 2: Add turmeric and seasonings, cover, and cook for 1 hour.
Step 3: Stir in tomatoes, cover, reduce heat to low, and cook for 8-10 hours or until potatoes are tender.
Step 4: Add coconut milk, and simmer uncovered on med-hi heat until slightly thickened. Stir occasionally to keep it from sticking.
Step 5: Serve garnished with cilantro leaves & white vinegar (I didn’t use this).
Nutrition facts of Curry Leaves Potato Recipe
- Calories: 110
- Total Fat: 3.2g
- Cholesterol: 0mg
- Sodium: 12.3mg
- Carbohydrates: 13.1g
- Fiber: 2.2g
- Sugar 3.2g
- Protein: 2g
Health Benefits of Curry Leaves Potato Recipe
Curry leaves are not only used in Indian cuisine but to flavor many other Asian foods, including Thai and Vietnamese.
They are often eaten as a pickle with foods such as fish, chicken, and pork. Curry leaves have been used for centuries to treat heart diseases and other ailments.
Studies have shown that curry leaves can lower blood pressure and help prevent strokes. They also have anti-bacterial, anti-cancer, anti-neurological, and anti-fungal properties.
5 Best Variations for Curry Leaves Potato Recipe
1. You can add a little chopped fresh ginger or use powdered ginger to make the dish spicier.
2. You can use chicken instead of curry leaves for vegetarians and add red bell pepper, carrots, and zucchini for color and nutrients.
3. You can also add 1/4 cup of raisins and a handful of chopped peanuts for texture and crunch in this dish.
4. Add 1 cup of raw broccoli or cooked broccoli instead of potatoes for vegetables.
5. Serve this dish over hot cooked rice for a complete meal.
Can I Freeze It?
Yes, you can freeze it. Just reheat it on the stove without adding any water. If you want to add water for quicker heat up, use about 1/4 cup of water per serving and cook for a shorter period until heated through.
Is It Safe For Heart Patients?
Curry Leaves Potato Recipe is generally safe for heart patients. Curry leaves have properties that can lower blood pressure and prevent the formation of blood clots.
They also contain antioxidants called phenols, which help thin the blood and make it less sticky. This can prevent arteries from becoming blocked with plaque, which will reduce the risk of a heart attack or stroke.
Is It Suitable For Pregnant Women?
There are no known risks associated with curry leaves during pregnancy. However, the side effects of curcumin are generally associated with high doses, which may cause stomach upset and diarrhea in more sensitive individuals.
In some cases, certain people experience nausea or a metallic aftertaste when they consume curry leaves, so it is best to avoid them if you are pregnant or have gallbladder issues.
Is It Safe For Children?
There are no known risks associated with curry leaves for children. Curry leaves contain eugenol, which is responsible for the warm and spicy flavor.
This substance is also responsible for the medicinal properties of curry leaves, as it can be toxic at high doses.
Children are likely to experience nausea or vomiting if they consume too many curry leaves. Keep this herb out of their reach when it is fresh and store it in a clean area to avoid any mishaps.
Is It Good For Elders?
Curry Leaves Potato Recipe is beneficial for elders as well. Curry leaves contain a beta-caryophyllene, an anti-inflammatory agent, and a phenolic compound called curcumin that helps combat free radicals, which can cause cell damage.
Curry Leaves Potato Recipe may help to protect the kidneys in elders from disease and may also help to prevent cognitive decline in the elderly, especially when consumed in combination with turmeric.
How Long Will It Take To Prepare?
The curry leaves take around 1 hour to 6 hours to cook, depending on your speed of cooking. Add the curry leaves at the beginning and remove them after 1 hour of cooking. Unlike other food items, curry leaves can be easily scaled up or down with this recipe.
Conclusion
Curry Leaves Potato Recipe is one of my favorite spices. They have a unique flavor that is not present in most other spices.
You can make many dishes with curry leaves, and I hope you enjoy the recipe. If you guys have any questions, please leave a comment below and ask me. I will be happy to answer!
FAQ
What can I do with a lot of curry leaves?
You can eat or cook with a lot of curry leaves. You can use them in cooking soup, or you can also add them to garnish.
Is it safe to use during pregnancy?
It is safe to use during pregnancy, but it has side effects. Always read the label carefully and be careful when taking the supplement. If you are pregnant, you may want to check with your doctor before supplementing the curcumin capsules.
What goes well with curry leaves?
You can add or prepare with a variety of spices. You can use them in cooking soup, or you can also use them to garnish. Curry leaves go well with mustard seeds and cumin seeds. If you have any questions, please leave a comment below, and I will be happy to assist you!
How do you make potato curry for breakfast?
For breakfast, you can make potato curry by adding potatoes, onion, salt, and pepper. You can also add boiled eggs to make it more nutritious. You can eat it with bread or soak bread in the pot once you eat.