Curry Leaf Chicken Curry Recipe: 6 Great Health Benefit

Curry Leaf Chicken Curry Recipe is one of the most sought-after dishes globally, and it’s one of the first dishes that all Indians cook.

However, it is much more than just a regular chicken curry. The flavor will have you hooked at first taste!

Curry leaf chicken curry recipe has been considered by many as India’s national dish, and they even have a festival to celebrate it.

How to make Curry Leaf Chicken Curry Recipe

Ingredients:

  • Chicken pieces – ½ kg
  • Onion – 2 large (finely chopped)
  • Turmeric powder – ½ tsp
  • Curry leaves – a small bunch (washed and finely chopped)
  • Coconut oil – 3 tbsp
  • Curry leaves chicken curry recipe preparation time: 10 minutes; cooking time: 20 minutes. 

Method:

Step 1: Bring the chicken, turmeric, salt, and a large pot of water to a boil. Add in the onions and cook for around 15 minutes. Then pour in a cup of water and leave to simmer for another 10 minutes until the chicken is cooked through. 

Step 2: Using tongs, remove the chicken pieces from the curry and set them aside.

Step 3: Heat a little coconut oil in a clean saucepan. When the oil is hot, add in all the chopped curry leaves.

Step 4: Add in the chopped onion once the curry leaves start to crackle. Stir regularly and cook until the onion becomes transparent. Stirring is essential to prevent onion burning.

Step 5: Continue cooking until the onions become darker (around 2 minutes), and then pour in some water. Add the curry leaves, bring to a boil, and then let it simmer on low heat for around 10 minutes.

Step 6: Add the chicken back into the curry and mix through.

Step 7: Add the coconut milk, salt, and garam masala powder. Mix through and then serve.

Step 8: Top with plain paratha or some chapatis and pickles for a complete meal to end your day! You can also make it with chicken breast for quick chicken curry!

Step 9: Enjoy!

Nutrition facts of Curry Leaf Chicken Curry Recipe

Nutrition Facts (per serve)

  • Calories: 268
  • Total Fat: 8.9 g
  • Saturated Fat: 5.5 g
  • Protein: 29.3 g
  • Total Carbohydrates: 11.2 g
  • Sugars and Fiber 4.6 g

6 Great Health Benefit of Curry Leaf Chicken Curry Recipe

1. Curcumin:

Curcumin is a yellow pigment that is the active ingredient in many curry powders, and it is known to be a strong anti-inflammatory agent.

2. Iron:

Curry Leaf Chicken Curry Recipe
Curry Leaf Chicken Curry Recipe

Iron deficiency is common among vegetarians, especially those who consume more iron foods than non-vegetarians.

It can lead to anemia and permanent iron deficiency, which can be dangerous to your health. Iron requirements should be met through supplements and vitamin C in your food (such as tomatoes).

3. Vitamin A:

Vitamin A is essential in the development of healthy vision and skin. In addition, it helps to maintain normal immune function and the healthy growth of bones and tissues.

4. Zinc:

Zinc is a mineral that plays an important role in maintaining the structure of proteins and enzymes required for metabolism.

5.  Turmeric:

Turmeric is one of the most antioxidant-rich spices we can consume, making Curry Leaf Chicken Curry Recipe a good food for anyone who wants to prevent cancer or improve their memory.

6. HEPATITIS B PREVENTION:

Curry Leaf Chicken Curry Recipe can help prevent the effects of this serious disease if it is consumed in moderation.

It lowers your risk of developing hepatitis B by increasing your body’s ability to fight infection. This benefit is due to the vitamin A and iron in turmeric.

Can I Freeze It?

You can freeze Chicken Curry. It is always good to keep a few packs in the freezer. It works well after you have made the curry and cooled it down a little bit to pack the leftovers in single-serving portions within a zip lock bag and freeze them.

How Long Will It Take To Prepare?

It will take around 30 minutes to prepare Curry Leaf Chicken Curry Recipe if you have all the ingredients.

However, it can take a lot longer if you prepare it for the first time, as you may have to make a trip to the Asian grocery store.

How To Make More Delicious?

Curry Leaf Chicken Curry Recipe is a perfect example of how you can make it more delicious. To make this dish even tastier, you can always add some of your favorite ingredients, such as potatoes, bean sprouts, peas, or even some tofu!

Add frozen beans or tofu for a little bit of extra flavor and protein. This will be a bonus for those who have limited time to prepare dinner.

Chinese curry leaf chicken

Curry Leaf Chicken Curry Recipe
Curry Leaf Chicken Curry Recipe

Chinese curry leaf chicken is a quick crockpot dish that is almost as delicious as its U.S. counterpart, often served in Chinese restaurants with steamed rice or noodles.

Curry leaves chicken dry

Curry leaves chicken dry is an excellent dish for a lunch box as it’s healthy, simple, and quick to make. It also tastes great with rice or roti.

Curry leaves chicken gravy

This curry leaves chicken gravy offers lots of health benefits and is highly recommended for all beginners in Indian cooking because this can be made in no time at all.

Is It Suitable For Pregnant Women?

Curry leaf chicken is a spicy dish and is not suited for pregnant women. You need to eat food that comprises complete nutrition, and so you should avoid this dish while you are pregnant.

Conclusion

Curry leaf chicken is a tasty, simple, and comforting dish that is simple to make and easy to cook. It’s also packed with nutrients and vitamins that your body needs daily. So if you feel like having some good food, try out this curry leaf chicken recipe.

FAQ

Can you cook with leaves from a curry plant?

There are two types of curry used in western cooking. The first is the curry spice blend called garam masala. The second type, used in Indian cooking and other Asian cuisines, is curry powder. These are not the same thing at all. Garam masala is a combination of spices, including cumin and coriander, that are roasted together to bring out the unique flavors of each ingredient. It may include additional spices not found in a typical curry powder blend and come in many different varieties, from mild to extremely spicy.

What goes well with curry leaves?

Curry leaves are not edible. Instead, it is the plant that is used to make curry. Many curry varieties are made with different ingredients, but they can generally have a saltiness and sweetness and a flavor that borders on sour or citrusy.
Whole dried curry leaves can be added to soups or stews and vegetable and lentil dishes such as curries, dals, and bakes. Curry leaves can add a complexity of flavor not found elsewhere.

Do you put curry leaves in whole?

It is a traditional way of cooking curry leaves. You can put them in whole, but if you do, do not add any other spices aside from salt that goes with the dish itself.

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