How To Make Curry Buns Recipe? Best 5 Health Benefits of It

Curry buns recipe is a sweet, fluffy, aromatic Indian dumplings are a favorite snack in homes across North America and the UK. When you say “dumpling,” most people picture dough with some filling inside.

These warm little balls of dough bring the heat and flavor home to your taste buds without hassle or effort. Follow this easy recipe for a batch of buns that will impress your family and friends.

How to make the Curry buns recipe?

Preparation Time: 45 minutes

Baking Time: 30 minutes

Yield: 4 to 5 dozen

Ingredients for Curry buns recipe

FOR THE BUNS

  • 400g bread flour
  • 100g all-purpose flour
  • 90g sugar
  • 10g powdered milk
  • 1teaspoon salt
  • 3 1⁄2teaspoons instant yeast
  • 1egg
  • 220g cold water
  • 70g butter

FOR GLAZING

  • 1egg
  • melted butter

FOR FILLING

  • 3medium potatoes, cubed
  • 1onion, diced
  • 1 1⁄2 tablespoons chili paste
  • 2 1⁄2 tablespoons curry powder
  • 3⁄4 cup coconut milk
  • 2 teaspoons salt
  • 2 teaspoons sugar
  • 1teaspoon pepper
  • 1tsp grated ginger
  • 1⁄2 teaspoon paprika
  • 3 tablespoons butter, melted
  • 3tablespoons vegetable oil

Directions for Curry buns recipe:

Step 1: Mix the wet ingredients (except butter and vegetable oil) in a stand mixer with the risen dough hook attached.

Step 2: Add sugar, salt, instant yeast, and powdered milk and knead it on low speed for 2 minutes.

Step 3: Increase the speed to medium-high and add bread flour, all-purpose flour, and melted butter and knead it until it forms into a ball.

Step 4: Remove the dough from the bowl and knead the dough on the heavily floured counter for about 5 minutes.

Step 5: Place the dough back into the bowl, cover it with plastic wrap and allow it to double in volume, about one hour.

Step 6: Make the filling by combining all filling ingredients in a large pot. Cover and simmer over medium-low heat for 20 minutes, stirring occasionally. Allow it to cool to room temperature before using.

Curry Buns Recipe
Curry Buns Recipe

Step 7: Punch down your dough and divide it into 36 equal-size balls. Roll each ball into a sausage shape.

Step 8: Arrange the balls close together and pinch the ends closed. With a cup or drinking glass, press each dough down to flatten slightly and seal the edges.

Step 9: Scrunch up the dough and place it on a plastic wrap lined baking sheet or jelly roll pan. Cover with plastic wrap and allow it to double in volume for one hour.

Step 10: In a small bowl, beat the egg slightly and brush over dough balls using your fingers.

Step 11: Preheat the oven to 200 degrees Celsius.

Step 12: Line a baking sheet with parchment paper.

Step 13: Add the oil and heat it over medium-high heat in a large saucepan. Fry the dough balls in batches 5 minutes on each side until golden brown. Serve hot!

Nutrition Facts of Curry buns recipe

  • Calories: 70
  • Carbs: 12g
  • Protein: 1.5g
  • Fat: 4g
  • Fiber: 0.5g
  • Sugar: 2g
  • Sodium: 0mg
  • Cholesterol: 10mg

Best 5 Health Benefits of Curry buns recipe

1. Curry buns recipe is gluten-free recipes, and vegetarian recipes

2. Curry buns recipe has amazing nutritional value. It is a source of iron, potassium, vitamin B1, and vitamin B2

3. It encourages healthy blood circulation to the heart and brain

4. It reduces blood cholesterol levels and can prevent dementia

5. It provides energy and helps maintain heart health in people with diabetes or gout.

How long can the curry bun last?

Unopened: up to 3 days

Opened: up to 7 days

Storage: Store in the refrigerator.

Refrigerate the unused portion in a plastic sealed container and use it within the next 24 hours. Defrost it in the refrigerator overnight before using it.

Freezing: Freezing will only improve the taste of this curry buns recipe, but do not freeze for more than 3 months, as it may result in a less fluffy texture. To freeze the leftover curry buns recipe, wrap it in a freezer-safe wrap and seal it with an elastic band before putting it into a zippered freezer bag.

Is the Curry buns recipe good for everybody?

Curry buns recipe is a gluten-free recipe and vegetarian recipe. It is not just healthy for adults but also for children.

It is a good source of iron, potassium, vitamin B1, and vitamin B2. It also has a high amount of dietary fiber, which is great for maintaining healthy blood circulation to the heart and brain.

It has been found that regular intake of curry buns recipe can help prevent cancer and diabetes due to its high amount of dietary fiber.

Final Thoughts

The traditional curry buns recipe can be a little spicy, so starting with a small amount of curry powder is recommended. This sweet and savory dumpling is perfect for any party or family gathering. Make them on Sunday and freeze them until the big day is here!

This Curry buns recipe is very easy to make, but it may take a few hours depending on how much time you have to make it. Keep in mind that you need one hour to double its size before baking this delicious savory dish.

I hope you like this recipe, and I hope you will give it a try! Don’t forget to share your experience in the comment section below!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.