Curried Oxtail Recipe Is Flavorful and Simple. The oxtail is a cut of beef from the tail of the cow. It’s popular in many countries worldwide, but especially in Jamaica and Trinidad. Oxtails are often braised with vegetables or spices to make them tender enough to eat easily.
This recipe for curried oxtail uses a simple spice mixture that adds lots of flavors. It’s important to use the spices to add flavor because if you leave the meat in water all day, it will come out too dry. This easy recipe would be perfect for dinner since it’s quick to prepare, and you could get it started in the morning before work.
It’s also a great dish for entertaining or potluck dinners with friends because your guests will love how flavorful this is.
What Is Curried Oxtail Recipe?
Curried Oxtail Recipe is a flavorful dish made with oxtail, spices, and vegetables. It’s a simple recipe that you could make in less than an hour from beginning to end. The curry powder gives it lots of flavor without being too spicy, so people will like this if they’re not big fans of spicy foods.
If you can’t find oxtail at your local butcher or supermarket, substitute beef short ribs instead. Get the recipe for Curried Oxtail Recipe here.
Oxtail is very high in collagen, so it’s so popular in dishes like soups and stocks. Collagen and gelatin are the two types of connective tissue in the body. Collagen is the most abundant protein found in mammals. It’s what keeps our skin nice and elastic.
The collagen from oxtail is full of glycine, proline, and hydroxyproline, which are all important amino acids that help keep our joints healthy.
How To Make Curried Oxtail Recipe?
This recipe is great because you can make it ahead of time and keep it in the refrigerator until you need it. It reheats well, so you could even make this a day or two in advance and keep it in the fridge until you need to use it. The prep for this dish is easy. Wash the oxtail underneath running water and then dry with paper towels. Cut the onions and the carrots into cubes, then cut the onions into rings.
Ingredients
- Oxtail-1 pound
- Baby carrots-4 ounces
- Yellow onion (chopped)-1 large
- Celery (chopped)-2 stalks
- Green pepper (chopped)-1/2 cup
- Vegetable oil-3 tablespoons
Directions
Step 1.
Brown the oxtail in a little oil and add the onions, carrots, and curry powder. Saute until the onions and carrots are wilted. Transfer to a slow cooker with the oxtail on top.
Step 2.
Add the remaining ingredients (water, soy sauce, lemon juice, salt, pepper, turmeric, garam masala ) to your slow cooker and stir together well. All of the spices are evenly distributed.
Step 3.
Cover and cook on slow for 8-10 hours, or until the meat is tender.
Step 4.
Serve over rice or couscous with sliced onion and chopped cilantro.
Nutrition Facts Of Curried Oxtail Recipe
Servings per Recipe: 8
| Nutrition | Amount |
|---|---|
| Calories | 425 |
| Fat (g) | 35.8 |
| Saturated Fat (g) | 6.5 |
| Cholesterol | 70mg |
| Sodium (mg) | 450 |
| Carbohydrates (g) | 15.8 |
| Fiber (g) | 1.7 |
| Sugar (g) | 2.2 |
| Protein (g) | 26.2 |
How To Cook Curried Oxtail Recipe?
You don’t need to add anything to this recipe. Just follow the directions on the package for cooking your rice or couscous. If you want some extra flavor, add a little chopped cilantro and green onions.
Tips
1. If you can’t find oxtail at your local supermarket or butcher, substitute beef short ribs instead. You could also use veal shanks for this recipe if you’d like.
2. You could substitute chicken broth for the water, but you’ll need to cook this dish for a little longer because chicken doesn’t have as much collagen and protein as beef does.
3. If you don’t like curry, skip this recipe or use one of the other spice mixes on our website.
4. You can also substitute coconut milk for the water and soy sauce if you’d like.
6. You’ll want a meat thermometer to make sure the meat is cooked all the way through before you serve it, so this is a good recipe to use it with.
7. If you’re not eating this dish right away, transfer it to a container in the refrigerator, but let it sit at room temperature while your rice and couscous finish cooking.
How Long Does It Take For Oxtails To Get Tender?
Oxtails are nice and fatty, so it takes a long time for them to boil down and become tender. You should start seeing the marrow appear about an hour into your cooking time, but it can take as much as 8 or 9 hours to get tender enough to eat easily.
What Can I Substitute For Oxtail?
There are lots of different cuts you could use instead of oxtail. Some common ones that taste similar include beef short ribs or veal shanks. If you can’t find any of these, you could use stew meat, or a fat steak cut into small cubes.
Is Curry Healthy For You?
Curry powder is high in flavonoids, which effectively fight LDL and free radicals and is good for your heart and blood vessels. It also has lots of turmerics full of antioxidants to help prevent cancer.
Conclusion
This recipe is really easy to make, and the spices give it lots of flavors. It doesn’t take long to make either, so you can get this ready for dinner in less than an hour from start to finish. The meat falls off the bone, so you won’t need a knife or even a fork to eat this dish. You can also make this dish ahead of time and keep it in the fridge for several days until you need it.