Curried Fruit Recipe is a dish that invokes an array of complex, mysterious flavors. The savory tartness of vinegar and Worcestershire sauce, nutty garlic and ginger,
the unique taste of curry powder… all these ingredients come together to create a flavor experience unlike any other.
This recipe is versatile in the sense that it can be adjusted according to your tastes or dietary restrictions – for instance,
if you are allergic to certain spices but love garlic and ginger as much as I do, omit those two ingredients at the beginning of cooking.
How to make Curried Fruit Recipe
Ingredients:
- 1 large onion, diced
- 1 tsp of garlic powder
- 5 apples, peeled and diced
- 1 teaspoon of ginger powder
- 1-1/2 cups of water
- 2 cups of mixed fruit (apples, peaches, pears, tangerines – any combination you prefer)
- 4. 1 tbsp of curry powder 6.
Method:
1. Mix apples, peaches, and pears in a ceramic bowl.
2. Add remaining ingredients in the order listed above, stirring well.
3. Mix until everything is well-blended and cover with a lid or cover with aluminum foil and let it sit overnight in your refrigerator or at least for 4 hours before serving.
4. In a non-stick pan, heat oil on medium-high heat.
5. Add onions and sauté until lightly browned and then add garlic powder, ginger powder, and curry powder (remove the pan from heat if necessary to prevent burning).
6. Sauté spice mixture for 2 minutes, and then add fruit mixture to the pan.
7. Mix well to mix all ingredients with the spice mixture in the pan, constantly stirring, so it doesn’t burn or stick to the pan.
8. Reduce heat to low and cover with a lid or cover with aluminum foil and cook for another 45 minutes to 1 hour until the fruit is tender.
9. Let sit in the pan for another hour before serving.
10. Serve hot with your bread or rice, if desired.
Nutrition facts of Curried Fruit Recipe
| Nutrition | Amount |
|---|---|
| Calories | 433 |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Total Carbohydrates | 106g |
| Cholesterol | 0mg |
| Sodium | 124mg |
| Potassium | 381mg |
Health Benefits of Curried Fruit Recipe
Curried Fruit Recipe is a delicious dish with a variety of health benefits. The combination of fruity flavors and sweet spices creates an experience that is hard to duplicate anywhere else.
The curried Fruit Recipe helps boost energy levels and keep you feeling healthy and satisfied throughout the day. This is because of the antioxidant content in the fruit and the curcuminoids from turmeric powder.
Research has shown that these compounds may have other beneficial effects on your health, such as lowering your heart disease and diabetes risk. The turmeric in this dish is known as curcumin, and it has also been studied about cancer.
Research research studies indicate that curcumin may help reduce the growth of cancer cells while at the same time inhibiting a wide range of immune system functions that are believed to play a role in causing cancer cells to multiply and spread.
Can I Freeze It?
The curried Fruit Recipe also freezes well, making it a great dish to take to work or school in your lunch. Wrap it well with aluminum foil and place it in the freezer until you are ready to eat it.
When ready for lunch, remove the aluminum foil, put the container back into the microwave, and heat for 1 minute on high. Enjoy your delicious, homemade Curried Fruit Recipe!
How to store?
This dish can be stored in a freezer container or plastic bag, but if you use glass, wrap it well with aluminum foil to prevent it from melting.
What is it?
Curried Fruit Recipe is one of the many different fruit desserts or drinks you can make.
This recipe is versatile; you can alter its flavor by simply changing the ingredients. Depending on what fruits you use and what spices, this dish can be sweet and savory.
Is It Healthy?
Turried Fruit Recipe is healthy and incredibly easy to create, making it a great dessert recipe. The fruits it contains are very healthy, especially apples and plantains.
Apples contain vitamins A and C. They are also an excellent source of fiber and are low in calories. Plantains are high in fiber, vitamin B6, and potassium (one of the best sources of potassium).
Is It Gluten-Free?
Turried Fruit Recipe is not only gluten-free but also dairy-free. However, if you are allergic to peanuts, tree nuts, or soy products and are on a specific diet, these ingredients should be removed before cooking this dish.
Conclusion
Curried Fruit Recipe is one of the many different fruit desserts or drinks you can make. This recipe is versatile; you can alter its flavor by simply changing the ingredients.
Depending on what fruits you use and what spices, this dish can be sweet and savory.