Curried Beans Recipe: When I was little, my mom made a vegetable curry with beans – a very simple recipe with salt and pepper, some onion, and garlic.
Years later, I started going vegan and did not miss the meat in the dish. So I asked her how she made this dish without taking the meat out, thinking it must be really simple.
She got very quiet and told me that it took her two hours to make! Two hours preparing food for two people!
How to make Curried Beans Recipe
Ingredients:
- 2 cans of Pink Beans, drained
- 1 onion, finely chopped
- 2 tablespoons of curry powder
- 1 tablespoon extra virgin olive oil
- 5 cloves of garlic, minced
- Salt and pepper to taste
Preparation:
Step 1: In a large pot over medium heat, sauté the onions until they are translucent. Add the curry powder and mix well.
Step 2: Add the beans, garlic, salt, and pepper. Cover and cook for about 20 minutes or until the beans are thoroughly heated.
Step 3: Serve with rice or flatbread.
Nutritional Facts (per serving):
- Calories: 383
- Carbohydrates: 63 g
- Protein: 19 g
- Total Fat: 5 g
- Fiber: 10 g
- Sodium: 241 mg
Health Benefits of Curried Beans Recipe
Curried Beans Recipe is a low-calorie, low-carbohydrate, and high-fiber meal that provides substantial health benefits.
Curried Beans are high in dietary fiber, an important nutrient for maintaining digestive health, preventing constipation, and promoting regularity.
This high amount of fiber may also help improve cholesterol levels by decreasing the risk of heart disease.
5 Best Freezing Ideas for Curried Beans Recipe
1. Freeze Extra Portions:
Freeze leftovers and enjoy another day. If you plan on freezing this dish, do not add salt until after it has been reheated. Doing so will help prevent the dish from becoming too salty when you cook it again later.
2. Freeze Individual Portions:
If you have extra portions of Curried Beans in your fridge, divide the leftovers into individual portions and freeze them in freezer bags or plastic containers for up to three months.
3. Add to Baked Goods:
Add Curried Beans to baked goods like cookies or cakes to boost protein and fiber. You can also grind the beans into a powder and add it to baked treats instead of protein powders.
4. Make a Soup:
The addition of curry powder to these beans lends itself well to creating a hearty and warming soup. If adding the beans cold, bring them up to room temperature before adding them.
5. Make a Dip:
Curried Bean is a great recipe to add to your next cookout. Spread some hummus on a cracker, add some cheese and the chopped tomato and beans, and serve.
Green beans curry recipe South Indian
Green beans curry recipe South Indian is an easy to prepare South Indian main course that goes best with chapati and rice.
This is easy to prepare a dish with green beans cooked in a spicy onion-tomato gravy. South India is a simple, easy, and tasty green beans curry recipe.
Curry baked beans recipe
Quick Curry Baked Beans Advertisement [Cooktop Categories] Curried Beans Recipe Quick Curry Baked Beans Recipe is a quick and easy-to-make recipe for Curried beans recipe. Mixed vegetable and bean curry
Curried Beans Recipe Green Beans With Curry Green beans is a delicious southern Indian dish. It’s made with green beans cooked in a spicy onion-tomato gravy. This is a simple and easy recipe for green beans curry.
Is It Suitable For Pregnant Women?
Curried Beans Recipe is not suitable for pregnant women. We would suggest this dish, to the pregnant women, only after giving their doctor’s clearance.
Is It Good For Diabetic Patients?
Green beans have a very low glycemic index, making them good for diabetes. So this dish is also not suitable for people with diabetes.
Is It Suitable For Heart Patients?
Beans have a great role in the prevention of heart diseases. Beans have a low cholesterol content that helps in lowering bad cholesterol and preventing heart-related problems. So this dish is also not suitable for people who suffer from heart problems.
Is There Any Side Effect?
Curried Beans Recipe is a nutritious and healthy dish, so there is no side effect. But still, if you are not sure, consult your doctor before having this dish.
Is It Gluten-Free?
We would suggest this dish to people with wheat intolerance. So this dish is also gluten-free.
Is It Vegan-Friendly?
We would suggest Indian cookout ideas for vegans. Indians have a very rich cuisine, and cookout ideas for vegans are unique features.
How Long Will It Take To Prepare?
We would suggest Curried Beans Recipe to the people with the slow cooker, so this dish will take a minimum of 8 hours to prepare.
How To Make More Delicious?
If you think nobody will like the taste of this dish, then we would suggest making these curry beans in a larger quantity and keeping them in airtight containers for three or four weeks.
How To Serve?
We would suggest Indian fast food ideas with this dish. Serve these curry beans with crackers, bread slices, and some chutney.
Conclusion
If you are cooking a tasty meal for this weekend and do not have any fast food ideas, then Indian cookout ideas will be the best choice.
Preparing yet another delicious Indian dish can be a tedious task. However, if you are an amateur chef or a long-time follower of Indian cuisine, preparing fast-food ideas can make your life easy. This dish is healthy and yummy, with no side effects.
FAQ
How do you make tasty sugar beans curry?
The recipe for a tasty sugar bean curry is like any other curry. First, add some butter or oil to a pan and add the onions. Then, you can add the other required ingredients and prepare it as you always do.
How do you make easy green beans curry?
The recipe for easy green beans curry is like any other curry. First, add some butter or oil to a pan, and add the onions. Add the required ingredients after that and cook it as you always do.
How is a curry made from scratch?
For making any curry, you need first to sauté the onions, add the tomatoes, potatoes, etc., and then cook them until they are tender. Then add the required spices and mix them well. Finish off by adding cream or butter and some salt if required.
What goes well with kidney beans?
Many sides go well with kidney beans. Some of the side dishes with the beans are potato and pasta. However, you can also make tasty salads, casseroles, or slices using kidney beans. If you plan on having a cookout party, make some yummy sweet potato fries and use them as an appetizer to make your party more fun.