Coco’s Curry Sauce Recipe: 8 Health Benefits

Coco’s Curry Sauce Recipe is one of the most popular recipes on my blog, and it’s incredibly easy to make. This one is my top pick if you’re looking for an everyday Indian-style curry sauce.

Many people ask me how to make a delicious, creamy curry sauce without using dairy products, so this recipe is perfect.

How to make Coco’s Curry Sauce Recipe

Ingredients:

• 1 cup of coconut milk (almond milk can be substituted), unsweetened
• 25g/1oz. butter
• 1/2 tsp salt
• 2 Tbsp sugar or honey
• 1 green chili, sliced (optional)

Method:

Step 1: Heat the coconut milk in a small pot on medium heat. Once it starts to boil, lower the heat and stir well until it becomes creamy.

Step 2: Add the butter and sugar/honey and stir well.

Step 3: Once the sugar/honey dissolves, add the chopped green chili. Remove from heat and set aside to cool.

Step 4: Once cool, transfer to a blender or use an immersion blender and blend until smooth, then transfer the ack to the pan. Heat over medium heat on low – do not boil! Add more coconut milk if needed while blending to reach desired consistency.

Step 5: Make sure to give the sauce a quick taste with salt before serving to add more flavor. Serve with any Indian food/curries.

Step 6: Enjoy!

How to prepare time?

10 mins preparation

Nutrition facts of Coco’s Curry Sauce Recipe

• Total fat: 8g
• Saturated fat: 4.1g
• Monounsaturated fat: 3.2g
• Polyunsaturated fat: 1.2g
• Total carbohydrate: 14g
• Sugars: 12.8g
• Protein: 0.

8 Health Benefits of Coco’s Curry Sauce Recipe

1. Healthy Heart

Coconut milk contains lots of healthy fats, which can help reduce the bad LDL cholesterol in your body that can cause or aggravate heart disease.

Coconut milk is one of the healthiest foods you can consume and has been proven to have many health benefits, including anti-bacterial, anti-inflammatory, and brain-boosting properties.

According to a study published in the Journal of Medicinal Food, coconut milk helps lower blood pressure and cholesterol (source).

2. Anti-Inflammatory

Studies have found that a diet high in saturated fats can cause inflammation. Consuming foods rich in polyunsaturated and monounsaturated fatty acids can help reduce your risk of inflammation and chronic illness.

Coconut milk contains medium-chain fatty acids or triglycerides (MCTs), which are digested easily and used to burn energy faster, making your body more efficient at burning fat for energy (source).

3. Anti-Cancer

Coconut milk is rich in lauric acid, one of the few fatty acids proven to destroy viruses and bacteria, including the influenza virus and even the common cold. In addition, lauric acid has been proven to prevent tumors and cancer cells from growing (source).

4. Bone Health

According to a study published in Nutrition Research, coconut milk increases bone mineral density in postmenopausal women (source).

5. Weight Loss

Coconut milk has been found to suppress your appetite and increase your metabolism, making it a perfect addition to any diet (source).

6. Cholesterol Lowering

Coconut milk contains medium-chain triglycerides or MCTs, the same healthy fats our bodies produce when we digest fiber-rich foods, including coconut.

The good fats in MCTs are absorbed directly into the liver and converted into energy, leaving our bodies feeling full without any room for fat storage (source).

7. Digestion

Coconut milk contains lauric acid, which is known to reduce intestinal infections and prevent some forms of cancer such as leukemia and breast cancer.

This fatty acid has also been shown to be a powerful digestive aid, helping digestion and keeping the digestive system healthy (source).

8. Stress Relief

Small amounts of coconut milk can help improve your mood and relieve anxiety. Studies have shown that the fatty acids in coconut oil can increase serotonin levels in your brainstem, which helps reduce anxiety and depression (source).

Can I Freeze It?

Yes! You can freeze Coco’s Curry Sauce Recipe in any size you want. I like to make a big batch and freeze it in ice cube trays so I can store it for up to 3 months. Thaw the cube for about 30 minutes before using it.

Is Coco’s Curry Sauce Recipe Gluten-Free?

I believe so, as it doesn’t contain any flour/flour products, and there is no trace of gluten in it. However, for food safety, I’d recommend checking with your doctor first.

Conclusion

Coco’s Curry Sauce Recipe is one of my favorites, and I hope you love it as much as I do. If you make any changes to the recipe, please leave a comment below to let me know how it turned out!

If you like this recipe for Coco’s Curry Sauce Recipe, share it with your family and friends on social media.

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