This cashew cake recipe is simple, easy, and perfect for a sweet summertime breakfast or dessert. It’s also vegan, gluten-free, and oil-free!
There is nothing not to love in this easy-to-make recipe! It is vegan and gluten-free, but it’s also oil-free, making it healthy, rich in protein and fiber.
This cashew cake recipe will be your new favorite way to quench your sweet tooth no matter the time of year.
How to make Cashew Cake Recipe
Ingredients:
- 2 cups raw cashews, soaked in water overnight
- 2 ripe bananas (the riper, the better)
- 1 cup shredded coconut (the browner, the better)
- Good pinch of salt
- 5 pitted Medjool dates (if you can’t find them use regular dates)
Instruction:
1. Place the cashew nuts in a food processor and blend on high for about 2 minutes. The mixture will become very thin and almost transparent.
2. In a medium-size bowl, mash the bananas with a fork until it becomes mostly smooth (a few larger chunks of banana are ok).
3. Add the cashew mixture, coconut, salt, and dates to the blender and blend again on high speed until smooth (usually 5-7 minutes). If needed, add some water to help combine all ingredients.
4. Scoop the batter into a small round springform cake pan or a small loaf pan.
5. You can place the cake in the freezer for about 5-10 minutes to set it quicker. Store it in the fridge.
6. Enjoy! If you try this recipe, let me know what you think.
Nutrition facts of Cashew Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 337.9 |
| Fat | 28.2g |
| Carbs | 28.1g |
| Protein | 9 |
Price Of Cashew Cake Recipe
The price of this recipe is about $5.76, which means you can enjoy it for about $1 per serving.
Amazing 7 Health Benefits of Cashew Cake Recipe
1. One serving of this cashew cake recipe contains about 504.7% of your recommended daily dose of calcium. This calcium will help your body absorb food and mineral water minerals.
2. The serving size of this cashew cake recipe contains about 346% or 34% of your daily recommended intake of potassium and magnesium (the minerals excluded from salt).
Potassium and magnesium are important for supporting healthy blood pressure, keeping the nerves working well, and helping keep bones healthy.
3. The serving size of this cashew cake recipe contains about 191% of your recommended daily intake of protein.
Protein is essential for tissue repair and the building of new cells. It is also used to make hormones, enzymes, antibodies, and hemoglobin.
4. This cashew cake recipe contains about 156.2% of your recommended daily intake of vitamin K (the vitamin excluded from vegetable oil). Vitamin K is essential because it helps prevent excess blood coagulation (this can have adverse health effects).
5. This cashew cake recipe contains about 92.9% of your recommended daily magnesium intake (the mineral excluded from salt).
Magnesium is essential as part of more than 300 enzymes; it helps the body absorb vitamins and minerals and keeps our muscles, heart, and nervous system healthy.
6. This cashew cake recipe contains about 81% of your recommended daily manganese intake. Manganese is essential as part of a super-oxide dismutase enzyme that plays a role in cellular energy production, and it’s also used to help synthesize bone, cartilage, and connective tissue.
7. This cashew cake recipe contains about 74% of your recommended daily phosphorus intake. Phosphorus is essential for building and repairing cells, tissues, and DNA. It’s also helpful for healthy bone formation (along with calcium).
Is It Suitable For Pregnant Women?
Cashew cake is not suitable for pregnant women. The high potassium level in this recipe can cause the blood pressure to go too low and cause the brain to swell, increasing the risk of a stroke.
Is It Suitable For Breastfeeding Women?
This cashew cake recipe has not been tested by breastfeeding mothers. It could be harmful to breastfeeding women because the high potassium level could cause the blood pressure to go too low, increasing the risk of a stroke.
Is It Suitable For Diabetic People?
This cashew cake recipe is not suitable for diabetic people because of its sodium content. Too much salt and sodium can cause heart disease and stroke too.
Is It Good For Heart Patients?
Heart patients have not tested this cashew cake recipe because it contains saturated fat. The saturated fat in this recipe can cause the blood cholesterol levels to go too high and increase heart disease risk.
Is It Good For Skin?
This cashew cake recipe is good for skin and hair because of the omega-3 fatty acids. The omega-3 fatty acids can also help fight acne, eczema, and psoriasis.
Is It Good For Healthy Pregnancy?
Cashew cake is not good for a healthy pregnancy because of its potassium content. The potassium in this recipe can cause the blood pressure to go too low and cause the brain to swell, increasing the risk of a stroke.
Conclusion
The cashew cake recipe is easy, quick, and super delicious. This recipe is perfect for people who like organic recipes.
In addition, cashew cake has 7 health benefits that make it one of the healthiest cakes in the world. I hope you enjoyed reading this article on “Cashew Cake Recipe.”