The Carrot cake jam recipe is a recipe that is different from the traditional carrot cake. Carrot cake jam is made with a base of pineapple, carrots, and coconut.
This recipe is vegan and gluten-free. It also has no added sugar, making it an extremely healthy option.
You can put this jam on toast, in oatmeal, or by itself with fresh fruit as a healthy dessert. Carrot cake jam is easy to make and great for those who love the classic cake but want to have more options with their food choices.
How To Make Carrot Cake Jam Recipe?
Preparation Time: 15 mins
Cook: 41 mins
Additional: 12 hrs
Total: 12 hrs 56 mins
Servings: 4
Equipment Needed:
1) Cooking sprayer
2) Glass jars that can hold a certain amount of jelly ( i used pint jars) – also make sure there is some headroom up in the jar before you fill it with jam [i used pints]
3) wooden spoon (i like using these because they are easier to clean and do not get stained easily.
Ingredients
- 2 cups pineapple, peeled and cubed
- 4 carrots, peeled and cubed
- 1 cup coconut flakes
- 1 tablespoon orange juice or vegetable broth (optional)
- 3 tablespoons arrowroot flour or corn starch [optional]
- 2 cups sugar [I only had 1/2 cup, and it worked fine]
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
- 1 (1.75 ounces) package powdered fruit pectin
- 1 teaspoon ground cinnamon
- ½ cup flaked coconut (Optional)
- ½ cup raisins (Optional)
- 3 tablespoons lemon juice
Instructions:
Step-1. Preheat oven to 425 degrees F.
Step-2. Line a cookie sheet with parchment paper and set it aside. Combine coconut, sugar, pineapple, cauliflower, and carrots; spread evenly on a prepared cookie sheet. I like to do this because the veggies bake faster when it is fewer layers.
Step-3. Bake for 15 minutes; stir the mixture gently to coat all sides of the pineapple and cauliflower with the melted sugar and coconut mixture [this should help prevent sticking].
Step-4. When the mixture comes out of the oven, remove the pan from the oven and immediately turn the mixture onto a large white plate or cutting board.
Step-5. Add orange juice or vegetable broth [if using] to pineapple and carrots. Mix well and coat them well with juices from the baking pan. Allow this mixture to cool slightly before combining all ingredients in a large bowl; add arrowroot flour if you want to thicken the jam [not required]
Step-6. Combine slowly into a large mixing bowl or food processor.
Step-7. Then add in the other ingredients that are listed in the recipe
Step-8. Add the powdered pectin, cinnamon, and cloves [more if you wanted to] and mix well to combine.
Step-9. Mix in the flaked coconut and raisins [if using]. Set aside 10 jars at a time. They will fill them up eventually, so it is best to initially make more than your needs.
Step-10. Now put the mixture into jars. Make sure you leave up to one-inch headspace. Place the lids on and put them in a cool, dry place for 7-10 days.
Step-11. Check the consistency of your jam before giving it to someone as a gift if you plan to give it away as a gift for Christmas, making sure that it wrinkles when you push on it with your finger and then give it away!
The Carrot cake jam recipe is a recipe that is different from the traditional carrot cake.
Nutrition Fact Of Carrot Cake Jam Recipe
Amount Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 178 |
| Calories From Fat | 21.2 |
| Total fat | 2.3g |
| Saturated fat | 1g |
| Cholesterol | 0mg |
| Sodium | 8mg |
| Total Carbohydrates | 37.3g |
| Dietary Fiber | 1.7g |
| Protein | 0.5g |
7 Best Healthy Benefits Of Carrot Cake Jam Recipe
1. Dietary Fiber
Dietary fiber is not only an essential nutrient for the body. It can also lower the risk of heart diseases and stroke by lowering cholesterol and supporting a healthy digestive system.
2. Vitamin C
A deficiency in vitamin C [which can be remedied with supplementation] could result in decreased immunity and an increased risk of illness.
3. Vitamin K
Vitamin K helps form blood clots and prevents excessive bleeding. Also, as a fat-soluble vitamin, vitamin K plays an essential role in the health of your heart and circulation.
4. Potassium
Potassium is an important nutrient that plays a crucial role in enzyme activity and normal heartbeat. It also has a stabilizing effect on heart arrhythmias, including atrial fibrillation [irregular heartbeats].
5. Protein
Protein is an essential part of a healthy diet. It helps build muscles and controls how the stomach and pancreas function, among other functions.
6. Vitamin A
Vitamin A can be found in carrots, spinach, and fish liver oils, among other foods. It has even been shown to help heal wounds. Boost your intake of vitamin A-rich foods for clear skin that shines!
7. Omega-3
The Omega-3 fatty acid is a popular nutritional supplement, and for a good reason – it offers a wide range of benefits for your heart health, brain function, and more. It is also important to know that Omega 3 fatty acids are an essential nutrient.
An essential nutrient is one that the human body can’t produce itself. Thus it must be consumed through food or supplements. You must include foods high in Omega 3 fatty acids in your diet because they provide various benefits, including improved heart health and stronger bones.
Is This Cake Vegan?
This Carrot cake jam recipe is vegan. It contains no animal ingredients, making it suitable for people who are lactose intolerant or allergic to dairy products.
Carrot Cake Jam Ingredients
Carrots have a high amount of vitamin A which protects the eyes from night blindness and other diseases. It also has a good amount of dietary fiber, making it good for digestion and regulation of blood sugar levels.
Is It Good For Everybody?
Carrot cake jam is a healthy recipe that contains no added sugar and only a small amount of saturated fat.
There are no grams of trans fat, cholesterol, or sodium, making it a low-calorie meal that everyone can consume. For these reasons, this recipe is suitable for everyone to enjoy.
Conclusion
Carrot cake jam can be used as a dessert or a delicious spread to eat with different dishes. It can be eaten alone for appetizers to recreate the taste of carrot cake and fruit-filled pies.
Carrot cake jam is good for you and your family! You will enjoy it, and I bet you will find ways to use it.
I hope you have enjoyed this Carrot Cake Jam recipe as much as my family and I enjoy it once in a while when out of fresh ones are not available.