Canh bun recipe is a Vietnamese soup that usually contains pork, peanuts, ginger, oil, and water. The special ingredient of this dish is the Mekong River fish sauce, which gives it an amazing flavor.
This flavorful soup is the perfect meal for rainy days because it warms you up and helps to relieve your ills. When you feel under the weather, there’s nothing better than having this dish on hand to soothe your ills.
Studies have shown that women who were given a soup made from the Mekong River fish sauce experienced fewer symptoms of breast cancer than those who were not.
Vietnamese people also call this dish famine soup. It is a soup to eat when there is no other food except for pork bones and rice. Fish sauce is added to the broth as well.
This dish tastes different each time it is made, so you should try it before dying.
How To Prepare The Canh Bun Recipe?
In Vietnamese, Canh means soup, and bun means pork.
Ingredients
- 1 pound pork (preferably bone-in)
- 2 tablespoons of salt
- 1 tablespoon of sugar
- 2 cups of water
- 2 tablespoons of fish sauce
- 1 tablespoon chopped garlic
- 3 tablespoons chopped shallots
- 3 stalks of scallions, chopped finely
- 2 cups rice noodles
- 1 tablespoon of oil
Instructions
Step 1: Put the pork into a bowl. Sprinkle the salt and sugar onto the pork. Put it into a zip-lock bag, and seal tightly for about 5 hours or overnight in the fridge.
Step 2: When ready to cook, add water to cover the pork and bring to boil on low heat.
Step 3: When it starts boiling, add in fish sauce, scallions, garlic, and shallots. Boil for 1 hour or until rice noodles are soft but not falling apart.
Step 4: Add in the pork and cook for another 10 minutes. Add in the fried rice noodles, mix everything well and serve hot.
Serving Idea Of Canh Bun Noodles Soup Recipe
Although Canh bun is delicious when it’s hot, you can also serve it cold with a garnish of chopped peanuts and shredded carrots.
5 Easy Freezing Ideas of Canh Bun Recipe
1. Put the soup into a blender. Add in fish sauce and a pinch of sugar. You can use it as a marinade for chicken or pork.
2. Grill the pork with garlic, onion, and scallions. Canh bun is good in a salad when you add lettuce and mushroom slices.
3. In Brazil, Canh Bun is called Sopa de Feira (soup of market). It is also served cold as an appetizer served with colored crackers or sliced cucumbers. You can use it as a seasoning for other dishes, such as a base for soups or stews.
4. You can make rice noodles by rolling rice paper. Before serving, put the rice noodles into boiling water for about 5 minutes.
5. To make this dish go further, double the ingredients and cook in a large pot for a family meal.
Nutrition Fact Of Canh Bun Recipe
Servings Per Recipe: 4
| Nutrition | Amount |
|---|---|
| Calories | 719 |
| Fat | 36 g |
| Carbohydrates | 14.8 g |
| Protein | 22 g |
| Fiber | 4.8 g |
5 Health Benefits Of Canh Bun Recipe
1. For weight loss
The broth in this recipe is low in calories and fats but high in proteins. The pork provides your body with enough protein to help you lose weight.
Studies have shown that people who consume higher protein content tend to lose more weight than those who consume meals with lower protein content.
2. Relief from menopause symptoms
As mentioned before, fish sauce is made from the juice of fish found in the Mekong River. Fish sauce is known to help relieve menopause symptoms such as hot flashes, night sweats, and sleeplessness.
Studies have shown that women who were given a fish sauce diet could have fewer hot flashes, sleep better, and have more energy during the day.
3. Good for your skin
The fish sauce has a beautiful smell and taste mixed with ginger and garlic. That is why this dish has been popular for so long. Fish sauce and soy sauce help prevent signs of aging, such as wrinkles and fine lines.
Some studies have even shown that people who eat more fish in their diet tend to have fewer signs of aging on their faces.
4. For pregnant women
Canh bun is also a great soup when pregnant because it contains ginger, which helps ease digestion problems and morning sickness.
5. Anemia
People often experience anemia when they are under the care of doctors for another illness. This dish contains many nutritional vitamins and minerals, which help give you more energy and help your body use the vitamins and minerals better.
To sum up, Canh bun is a very tasty Vietnamese soup that is great to have during the cold Vietnamese winters. It is a great soup to cure various illnesses and health problems. It also tastes great! So try it as soon as you can. You won’t regret it.
The Bottom Line
Vietnamese cuisine is a timeless treasure trove of delicious and diverse dishes. This recipe for Canh bun is a great example of a dish that uses a simple yet versatile list of ingredients to create a flavorful dish.
I hope this article has shed some light on this beautiful Vietnamese dish. If you try it out, let me know how it turns out for you in the comment section below.