Cabbage Kofta Curry Recipe is often said that one of the best things about winter is all the hearty, healthy food that you can have.
I couldn’t agree more! And this Kofta Curry recipe is just what you need to kick an old-fashioned dusting around a bit and get cozy with some serious comfort food.
We’ve got a creamy blended coconut milk base and some crunchy oats thrown in for good measure.
How to make Cabbage Kofta Curry Recipe
Ingredients:
- 1 cup thick coconut milk
- 1/4 cup jaggery
- 3 cups cabbage, finely chopped
- 7-8 potatoes, boiled and mashed
- 1 tablespoon red chili powder
- 2 teaspoon ginger garlic paste
- Salt to taste
- 1/2 teaspoon roasted carom seeds (ajwain).
Method:
Step 1: Add coconut milk, jiggery, ginger garlic paste, and roasted carom seeds (ajwain) to it. Mix well.
Step 2: Add chopped cabbage and mashed potatoes, red chili powder, and salt to the pot. Close the lid and cook on low flame for 30 mins or till the cabbage is tender.
Step 3: Remove from flame and serve hot as a side dish with your favorite parathas or pooris.
Nutrition Facts of Cabbage Kofta Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 455 |
| Fat | 24 gr |
| Carbohydrates | 90 gr |
| Protein | 2 gr |
Health Benefits of Cabbage Kofta Curry Recipe
Cabbage is a good source of dietary fiber, vitamin C, vitamin K, and manganese, and a very good source of vitamin B6 and folate.
Cabbage contains phytonutrients that may help protect the body’s cells against damage from free radicals.
Cabbage may help lower cholesterol levels in the blood by reducing the absorption rate of cholesterol. Regular consumption of cabbage helps prevent colon cancer risk due to indole-3-carbinol, flavonoid antioxidants, and glucosinolates.
Great 5 Freezing Ideas of Cabbage Kofta Curry Recipe
1. Freeze cabbage kofta curry in individual portions in an airtight container to make it delectable and savory.
2. Freeze cabbage kofta curry in an airtight container for several months.
3. Freeze cabbage kofta curry in serving sizes containers or freezer trays and thaw overnight in the refrigerator before reheating.
4. Freeze cabbage kofta curry until firm, then transfer to freezer bags or containers to store for up to 6 months (longer if you use a deep freezer).
5. Freeze leftovers in an airtight container for 3 days and reheat in the microwave or oven.
How To Store?
The Curry can be stored for up to 2 days in the refrigerator if stored in an airtight container. Or you can freeze this Curry for up to three months.
Is It Suitable For Pregnant Women?
It is safe for pregnant women to eat Cabbage Kofta Curry Recipe. Limit the amount of Curry in case you feel nauseous from it. Also, avoid cooking with onions, chili flakes, and chilly red powder.
Is It Good For Diabetic Patients?
It is low in fat and has a low glycemic index. Hence, it is good for diabetic patients. Cabbage Kofta Curry Recipe is also rich in fiber and hence, can decrease the risk of diabetes by stabilizing blood sugar levels.
Is It Good For Heart Patients?
The Curry contains a lot of fiber and is low in fat content, making it great for heart patients. It maintains a healthy cholesterol level and helps to improve blood pressure by lowering the bad LDL cholesterol level.
Is There Any Side Effect?
The cabbage Kofta Curry Recipe is one of the healthiest side dishes prepared from scratch at home. The recipe is very quick to prepare and will not consume much time.
Is It Good For Children?
The recipe does not contain onions, chili, or chilly red powder, often found in curries for children. So, if you have a child who is allergic to these ingredients, you should try this out.
How Long Will It Take To Prepare?
The ingredients are very easy to get, and hence, it will take about 30 minutes to prepare Cabbage Kofta Curry Recipe.
Is Cabbage Kofta Curry Recipe Gluten-Free?
Cabbage Kofta Curry Recipe is not gluten-free as it contains jaggery and jaggery, which are both sources of carbohydrates.
Conclusion
Cabbage Kofta Curry Recipe is one of the best side dishes prepared in a kitchen on rainy or cold days.
You can prepare it for dinner parties or on days when you want to stick to a diet that includes healthy meal options.
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FAQ
What is kofta curry made of?
Kofta Curry is a popular dish in Indian cuisine. It is usually a vegetarian dish consisting of bite-size dumplings made from either potato or flour and are then spiced and simmered in a sauce.
How do you stop kofta from breaking?
To stop kofta from breaking, mix a little cornflour with the water to make it sticky, and use this mixture to keep them together while you serve them. Try adding some besan to your mixture for a more traditional version instead.
Is kofta good for weight loss?
No, kofta is not good for weight loss in itself. If you eat kofta curry with wholemeal bread, it will give you a high-calorie intake. However, if you have kofta with rice, it will help you lose weight as it will reduce cholesterol and help control blood sugar levels while losing weight.
Where did Malai kofta originate?
Malai Kofta is a popular recipe in Indian cuisine. It is usually a vegetarian dish consisting of bite-size dumplings made from either potato or flour and are then spiced and simmered in a sauce. Malai Kofta originated in the northern part of India, but it has become widespread throughout the country now.