The brf cake recipe is a coconut flour-based cake with just butter and eggs, so it’s not exactly egg-flour-based like most classic cakes.
It has a very light taste and moist texture that makes it perfect for breakfast and dessert. For the frosting, I love to make an easy low-carb chocolate ganache that is rich and delicious!
For this recipe, we will also use powdered Swerve because it works well with other ingredients and coconut flour.
How to make Brf Cake Recipe
Ingredients:
- Butter: 100 grams
- Eggs: 4
- Coconut Flour: 200 grams
- Baking Powder: 1 tsp.
- Swerve sweetener: 1 tbsp. (optional)
- Chocolate for dipping for the ganache: a few pieces
Instructions:
1. Melt butter in a saucepan on low heat. Set it aside to cool down to room temperature when it is melted.
2. Separate the egg whites from the yolks and place each in different bowls. Beat the egg whites until stiff peaks form. Set aside.
3. Add Swerve if baking powder and coconut flour to the egg yolks, and beat until well-combined.
4. Add butter to the egg yolk mixture, then fold in all of the beaten egg whites into it, ensuring that all of it is combined properly with no lumps remaining.
5. Grease a cake pan with butter or grease and line the bottom of the pan with parchment paper. Pour the batter into the prepared pan, ensuring that all sides are covered with batter.
Bake for about 40 minutes. Let cool for about half an hour, then remove the cake from the pan and let cool completely before frosting it.
6. To make chocolate ganache: Place chocolate in a small bowl and allow to melt, occasionally stirring until you get a smooth consistency that has not yet become hot to touch (10-15 minutes). Pour into the frosting bowl and spread evenly.
7. Place a piece of chocolate on a cake, dip the sides in the ganache, and then place it on a plate to dry. Store in the refrigerator until ready to serve. It can be kept at room temperature for two days while still delicious!
8. To make the frosting: Beat the butter until light, then add Swerve and enough powdered sugar to get a consistency that can spread easily. If you have any leftovers, keep them in the refrigerator to stay fresh. Enjoy!
Nutrition facts of Brf Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 344-kcal |
| Carbohydrates | Carbohydrates |
| Fiber | Fiber |
| Net Carbohydrates | 2 grams |
| Fat | 32 grams |
| Protein | 6 grams |
Health Benefits of Brf Cake Recipe
One cup of this recipe contains only 3 grams of net carbs, making it a great treat for those on a low-carb diet.
It is also very high in fat and protein, which will keep you feeling full for a while and ward off hunger pangs.
It contains no gluten, dairy, or eggs, so it’s perfect even for those with dietary restrictions like celiac disease or egg intolerance.
Best 5 Freezing Ideas of Brf Cake Recipe
1. Divide the cake in half and make it into two layers. Then freeze each for about an hour before frosting them and placing them together to form a whole cake.
2. Divide the cake into four equal layers and freeze three of them, then when you want to enjoy one, unfreeze it!
3. Freeze small portions that can be enjoyed as a single serving when desired.
4. Portion out individual servings in small plastic containers with separate space between each piece of cake to help keep it frozen longer.
5. If you want to store the cake for a longer time, freeze it after you frost it and let it freeze completely before placing it in the refrigerator.
Is It Good For Diabetic Patients?
Yes, this is terrific for people with diabetes. This low-carb cake recipe is also quite low in calories, meaning that you can eat it just once a day and still consume less than 400 calories per day.
What Type of Carb Are They?
It contains very few carbs, coming in at approximately 2 grams of net carbohydrates per serving.
Is It Good For Weight Loss?
There are no caloric restrictions with this recipe, so you will lose weight as long as you consume fewer calories than you burn.
Is It Good For Keto Diet?
This recipe is not keto-friendly because butter is used instead of coconut oil.
Is It Good For Vegan Diet?
Yes, it’s vegan.
What Are The Side Effects or Adverse Effects of Brf Cake Recipe?
The cake has no side effects at all, as long as you don’t have a nut allergy or celiac disease, in which case you may want to avoid it.
Conclusion
For the best results, follow all the instructions from start to finish with no skipping steps. This recipe is so easy that even kids can make it themselves and enjoy eating their homemade treats!
You will be surprised by how little effort goes into this and how delicious it is as a one-bowl dessert.