Today we’re going to show you how to make a Best Curry Potato Salad Recipe. A potato salad is one of those dishes that has been around for decades, and most people have their spin on it. This is our spin on it, and we hope you all enjoy it.
In this healthy and creamy potato salad recipe, you can create a tasty blend of textures and flavors and enjoy it as a side dish to a good barbecue. Serve it with your favorite barbecued meats or just on its own as an appetizer.
How To Make Best Curry Potato Salad Recipe?
Preparation Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Servings: 10
Ingredients:
- 2 ½ pounds yellow or red potatoes, scrubbed and diced (1/2- to 1-inch)
- ¾ teaspoon salt, divided
- ½ cup mayonnaise
- ½ cup low-fat plain yogurt
- ¼ cup finely chopped onion
- 2 tablespoons Dijon mustard
- 2-3 teaspoons curry powder
- ½ teaspoon ground pepper
- 1 medium red bell pepper, chopped
- ¾ cup frozen peas, thawed
Instructions:
Step 1:
Preheat the oven to 350°F.
Step 2:
Dice potatoes into ½-inch pieces. Put potatoes in a large bowl, add 3/4 tsp salt; toss and set aside.
Step 3:
Mix mayonnaise, yogurt, onion, mustard, curry powder, pepper, and remaining ¾ tsp salt in a medium bowl until smooth. Add the diced potatoes to the yogurt mixture, toss well and refrigerate for 30 minutes or longer.
Step 4:
Meanwhile, mix the remaining 1/4 tsp salt with the bell pepper and peas in a small bowl. Let stand for 20 minutes.
Step 5:
After the potato mixture has chilled, drain the potatoes well and add to the bell pepper mixture. Toss gently until evenly coated. Spread into a 9-x-13-inch baking dish and bake uncovered for 30 minutes or until sauce bubbles. Cool 30 minutes before serving.
Tips:
• If you want to cut the fat, even more, use low-fat yogurt and mayonnaise.
• Substitute grated carrot or celery in place of the onion.
• Use chopped green bell pepper instead of red bell pepper.
Nutrition Facts Of Best Curry Potato Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 141 |
| Fat | 7.7 g |
| Carbohydrates | 16.1 g |
| Protein | 2.4 g |
| Cholesterol | 10 mg |
| Sodium | 234 mg |
Health Benefits Of the Best Curry Potato Salad Recipe
1. High In Fiber:
Potato salad is made from potatoes, which contain high amounts of fiber. Fiber helps lower cholesterol levels, and soluble fiber can help reduce blood sugar and insulin levels.
2. Low In Fat:
The main ingredient in the potato salad is low-fat yogurt and mayonnaise. Therefore, it is considered to be a low-fat food.
3. Vitamins And Minerals:
Potatoes contain essential nutrients such as vitamin C, B6, magnesium, potassium, and zinc. A cup of cooked potatoes contains about 110 calories, 23 g of carbohydrate, and 2 g of fiber.
4. Low-Risk Food:
Potatoes have been rated low-risk by the Centre for Science in the Public Interest (CSPI), a non-profit organization in the U.S., which means that they are not associated with significant health risks or allergy concerns.
5. Low In Calories:
Potato salad is low in calories, with only 141 calories per serving. This makes it a healthy food option. It is also low in fat, cholesterol, and sodium; it contains very low amounts of carbohydrates.
Therefore, it can easily be used as an appetizer or side dish for a healthy meal and does not increase the carbohydrate percentage.
Can I Freeze Curry Potato Salad Recipe?
Freezing the curry potato salad recipe can help retain this dish’s taste, texture, and quality. Potato Salad will freeze well for 3-4 months.
Can I Make Curry Potato Salad In Advance?
It is best to marinate curry potato salad for 2 hours before serving. If you have time, you can also make the flavorings for future use. Store in an air-tight container and refrigerate. They can be stored in the refrigerator for up to 2 weeks.
Can I Make Curry Potato Salad On The Stove?
Yes, you can make it on the stovetop or in a slow cooker; see Cook’s Illustrated: Foolproof Slow Cooker Potato Salad. You will have to adjust the cooking time based on your appliance.
Can I Make Curry Potato Salad In A Blender?
Yes, you can make this recipe in a blender if you don’t want to cut the potatoes with a knife, but you need to be careful about water and oil.
Be sure to blend for 30 seconds or longer until smooth. Then drain the liquid and pat dry with paper towels before proceeding.
Can I Use Frozen Vegetables Or Cold Cuts In This Recipe?
You can use frozen or cold vegetables; however, it will change the flavor of the dish and cook time.
Is Best Curry Potato Salad Recipe Healthy?
This dish is healthy but not necessarily a meal on its own. Potato salad can serve as an appetizer, side dish, or even main dish with some adjustments.
Is the Best Curry Potato Salad Recipe Good For Everybody?
This dish is good for a wide range of diets, including gluten-free, low-calorie, and vegetarian.
Is the Best Curry Potato Salad Recipe Low In Calories?
Yes, it has very few calories, 200 calories or less per serving.
Is Best Curry Potato Salad Recipe OK For Weight Watchers?
Yes, this dish is good for weight watchers because it contains very low amounts of carbohydrates and fat.
Final Thoughts
I hope you found this recipe to be a good one and will try it. Please leave a comment below if you have any questions or suggestions.
I have added the calories, carbs, and protein of this dish to the table above. You can easily calculate your daily fat, sodium, glucose, cholesterol, and fiber requirements.