The Beetroot curry recipe is a delicious, wholesome dish perfect for the winter season. It is quick and easy to make, and the whole family will love it!
This Beetroot curry recipe provides plenty of vitamins and minerals for your body and makes your taste buds happy with a sweet yet tangy flavor.
It keeps well in the fridge, so make a big batch for lunchboxes, or save for a midweek dinner for yourself or your family.
Beetroot is packed with vitamins and minerals, so it is great to regularly include it in your diet. It has lots of fiber, vitamin C and folic acid, while the copper content helps promote healthy hair, skin, and nails.
How To Make Beetroot Curry Recipe?
Preparation Time: 15 minutes
Cook Time: 20 minutes
Serves: 6 servings
Ingredients
- 1 lb of beetroot tops cut and removed, washed, and peeled (about 2 large beets)
- ¼ onion yellow or red onion, sliced
- 2 green chili or 1 serrano pepper, sliced (deseed to reduce heat level)
- 2 cloves of garlic chopped finely
- 5 – 6 curry leaves
- ½ tsp Sri Lankan curry powder or ¼ tsp each of ground coriander and cumin
- ¼ tsp heaped turmeric
- ½ tsp cayenne pepper optional
- ¼ tsp heaped salt more to taste
- ½ cup coconut milk more if you like a thick gravy
- ½ cup water more if you like a thin gravy
Instructions:
1. Soak the peeled beets overnight in water.
2. Place the beetroots in a food processor and blend on high for 30-45 seconds or until you have a coarse puree. If you don’t have a food processor, use a stick blender or blitz in a blender until you have a coarse puree.
3. Place the blended mixture, onion, garlic, green chili peppers, curry leaves, Sri Lankan curry powder, and salt in a large saucepot and stir to combine.
4. Add the coconut milk and water and bring to a boil.
5. Reduce heat, cover, and cook for 20 minutes or until the beets are tender and the liquid has reduced slightly.
6. Stir in the salt to taste if necessary after cooking time is complete.
7. Serve with rice, naan bread, or roti bread if you like the main dish with sides.
Nutrition Facts Of Beetroot Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 84 |
| Total Fat | 7.1 g |
| Saturated Fat | 6.9 g |
| Cholesterol | 14 mg |
| Sodium | 168 mg |
| Total Carbs | 8.3 g |
| Dietary Fibre | 1.9 g |
| Net Carbs | 6.4 g |
Best 5 Health Benefits Of Beetroot Curry Recipe
1. Beetroot is low in calories but high in fiber. This fiber helps prevent heart disease and control blood sugar.
2. Beetroot is rich in antioxidants, which help fight free radicals that cause cell damage. Also, vitamin C helps neutralize any free radicals that are causing damage to the body’s cells and tissues.
3. The beta-carotene in beetroot converts to vitamin A, maintaining healthy eyes and skin.
4. Beetroot contains iron essential for producing red blood cells and hemoglobin.
5. Regular consumption of beetroot helps prevent anemia as it can aid in good iron absorption from other sources of food in your diet.
Is Beetroot Safe To Eat Raw?
Yes, beets are delicious, but they are also a very healthy food to include in your diet. The chemicals in beets (such as nitrates and oxalates) help prevent blood clots and promote healthy blood circulation.
They can also reduce the risk of heart disease and raise your iron levels which are good for you now and in the future.
Can I Freeze Beetroot Curry Recipe?
Yes, you can freeze the Beetroot curry recipe for up to 3 months. To do this:
1. Place in an airtight container or ziplock bag, leaving at least 2 inches of room at the top to allow for expansion when freezing.
2. Label with the date and remove as much air as possible before sealing the container or zip-locking the bag.
3. Freeze at -18F or colder (not just put in the freezer), and consume within 3 months of freezing.
Is It Good For Everybody?
The Beetroot curry recipe can help with the following health issues:
Blood Pressure: – Beetroot is also very high in potassium. Potassium helps to maintain normal blood pressure and beating heart function.
Eye Health: – The betacyanin found in beetroot has been shown to protect against macular degeneration and cataracts, which makes it a good choice for preventing age-related eye health conditions.
This is a perfect dish to serve and enjoy over any occasion with your family and friends.
Conclusion
This beetroot curry recipe is a deliciously sweet and tangy dish. It is great for those with heart disease, high blood pressure, and diabetes as it helps to keep your blood pressure down, heart-healthy, and help control your blood sugar levels.
Use this Beetroot curry recipe as a side dish to any meal; enjoy it with rice or make a sandwich filling with it for lunchboxes. You will love its sweet taste and tangy as well as spicy taste.