Beans And Potato Curry Recipe is an easy recipe that uses beans and potatoes. The beans have a spicy taste, which makes it even more interesting.
The dish is very healthy, which can be a very important thing if you are looking for something on the go or something in the morning before class.
How to make Beans And Potato Curry Recipe
Ingredients:
- 1 cup of beans, any kind you like.
- 1&1/2 lbs of potatoes, cubed
- 2 tablespoons of oil
- 3 onions, chopped
- 2 tomatoes, chopped
- 1 teaspoon of black pepper
- 1 teaspoon of red pepper flakes (or more to taste)
Directions:
Step 1: Preheat the oven to 350 degrees Fahrenheit. Set aside a large cookie sheet.
Step 2: In a mixing bowl, add the potatoes and beans together and make sure both are mixed well.
Step 3: Pour the contents of the mixing bowl into a large pot and boil them.
Step 4: While boiling, place a skillet over low heat and add your oil to it.
Step 5: Add your onions to the skillet, and cook them until they are soft.
Step 6: Once your beans and potatoes are done cooking, add them to the skillet with your onions, and add the tomatoes on top of that.
Step 7: Add any other seasonings you want at this point.
Step 8: Combine all ingredients on a cookie sheet in the oven.
Step 9: Bake for 35 minutes at 350 degrees F.
Step 10: Take out the cookie sheet, chop them up and serve.
Nutrition facts of Beans And Potato Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 44 |
| Fat | 1.9g |
| Carbohydrates | 6g |
| Protein | 2.4g |
| Sugar | 3g |
Health Benefits of Beans And Potato Curry Recipe
The first thing to mention about this meal is that it contains a rich supply of iron. This nutrient is particularly important for young children and pregnant women, and people who are a bit run down.
Beans And Potato Curry Recipe also provides generous amounts of vitamin C, which can help protect us against infections and illness.
It has ample amounts of dietary fiber, which promotes general well-being and helps to lower cholesterol levels. Additionally, many essential nutrients in the dish promote good vision, hair growth, and skin health.
Best 5 Serving Ideas of Beans And Potato Curry Recipe
1. Serve it with rice. This will help you get full very fast because of the recipe’s high amounts of carbohydrates and protein.
2. Serve it as a side dish to your main meal. This may not be as satisfying as the first option, but it is still tasty!
3. Use in your favorite sandwich, wrap, or burger recipe. This is a great way to save time in the morning when you are rushing out the door and need something quick!
4. Use it as a healthy snack. This recipe is low in calories and fat, which is great for those watching your weight.
5. Use it as a party dish; the recipe has a lot of ingredients which means you will have to spend less time preparing and more time with your guests!
Is It Suitable For Heart Patients?
The beans And Potato Curry Recipe is very healthy and heart-friendly. It contains a lot of vegetables and beans.
The beans are a good source of fiber for your heart patients. The dish itself is low in fat, so your heart patients will find little to no fat in this recipe!
Is It Suitable For Diabetics?
Beans And Potato Curry Recipe is not suitable for diabetics because we use potatoes that have carbohydrates. Although if you have diabetes and are on a low carbohydrate diet, this would still be a good choice because it is made from beans and potatoes.
Is It Suitable For Vegetarians?
Beans And Potato Curry Recipe is not suitable for vegetarians, we use onions in the dish, and there is little overall meat. Although if you are vegetarian and want something healthy to eat, this might still work for you!
Is It Suitable For Pregnant Women?
If you are pregnant and craving something spicy or savory but healthy, Beans And Potato Curry Recipe is the perfect recipe for you! It contains the right amount of protein and carbohydrates that your body needs to help develop the baby.
Green bean curry with coconut milk
To make green bean curry with coconut milk, the first thing to do is open the can of coconut milk. In addition, pour the contents into a bowl and leave them in a refrigerator for some time.
The reason is that we need to whip more fat and open more coconut cream. This will give us a rich and creamy sauce. Then finely chop onion, garlic, and curry leaves.
Sri Lankan potato and green bean curry
Sri Lankan potato and green bean curry are many Sri Lankan curries that you can make with potatoes. In addition, prepare them according to the recipe book of Sri Lanka.
Here, it is not difficult to prepare various dishes with potatoes because there are plenty of recipes. Of course, they are very delicious and filling because they have plenty of ingredients, including onions, spices, coconut milk, etc.
potato green bean coconut curry
potato green bean coconut curry is a Sri Lankan and Maldivian recipe. In addition, it is made with potatoes and green beans. It is a very delicious recipe that you can make by following the recipe book of Sri Lanka.
Can I Freeze It?
Yes, you can freeze the beans and potato curry. However, it is not advisable to freeze in a freezer without packaging because it may cause some damage. In addition, freezing will change the dish’s taste and prevent its excellent taste.
Conclusion
The beans and Potato Curry Recipe is one of the most popular recipes in Sri Lanka. In addition, it is very delicious and healthy due to the presence of vegetables.
You can serve this recipe by either mixing it with rice or eating it as a side dish. Feel free to experiment with spices and other ingredients as well!
If you liked this recipe, please give us your feedback in the comments below for further improvement in our recipes. We will appreciate your feedback to help us improve our recipes for everyone’s benefit!