The bamboo curry recipe is a traditional South Indian dish that has become popular in many parts of the world. It is named for its main ingredient, bamboo shoots (taken from new shoots of selected varieties of bamboo).
The bamboo itself provides little or no flavor to the dish, providing a pleasing texture. Bamboo shoots are used widely in South Indian cuisine, and rich, creamy coconut milk is used to prepare this dish.
The bamboo shoots are cut into small pieces and cooked with similarly textured medium-length grained rice, coconut milk, and a special local variety of black mustard seeds.
Bamboo curry is often served with steamed white rice accompanied by a spicy condiment called sambar and a side vegetable dish called pachadi.
How To Make Bamboo Curry Recipe?
Preparation Time: 15 minutes
Cooking Time: 1 hour 10 minutes
Serves: 4 persons
Ingredients For Bamboo Curry Recipe
- 2 cups Sour Bamboo Shoots
- 1 cup coconut milk
- 1 – 2 tablespoons red curry paste
- 1 cup chicken
- 3 – 5 kaffir lime leaves
- 3 – 5 sprigs of Thai basil
- 2 cups water
- 1 1/2 tablespoons fish sauce
- 2 Jalapeno Peppers
Instructions For Bamboo Curry Recipe
Step-1. First of all, measure the water in a pot and boil it.
Step-2. Cut the meat into small pieces and put them in the boiling water. Stir once or twice.
Step-3. Add the bamboo shoots, coconut milk, fish sauce, red curry paste, and salt to taste in another pot. Mix well and cook over medium heat for about 7 – 10 minutes or until tender (Bamboo should be cooked but not mushy).
Step-4. Add the honey to the curry and cook for another 4 – 5 minutes or until honey dissolves.
Step-5. Put in chicken pieces (remove skin). Cook for about 7 – 10 minutes or until the chicken is thoroughly cooked on all sides.
Step-6. Add black mustard seeds, green chilies, ginger, and garlic to taste and stir well. Cook for about 2 – 3 minutes. Add lime leaves, bay leaves, and Thai basil sprigs at this point too.
Step-7. Add the water and bring it to a boil. Turn the heat off.
Step-8. Serve hot with rice!
Tips:
Bamboo shoots come in two colors – green and brown. Brown shoots are starchier, tastier, and more aromatic than green shoots, although both are edible.
Both colored shoots are cut into small pieces and boiled in salted water for about 10 minutes before adding to the curry.
Nutrition Facts Of Bamboo Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 250 |
| Calories from fat | 0 |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Cholesterol | 10 mg |
| Total carbohydrate | 34 g |
| Dietary fiber | 6 g |
| Protein | 3 g |
Best 3 Serving Ideas For Bamboo Curry Recipe
1. Serve this as a side dish with Rice & Pulao, Roti, Bagara Baingan Biryani, and other rice dishes.
2. Serve this with Steamed Roti, Tandoori Roti, or Paratha.
3. Serve this as a side dish with Chicken or Beef Makhani and curries made with them (e.g., Makai Biryani, Lentil Curry).
Health Benefits Of Bamboo Curry Recipe
1. Bamboo shoots are rich in dietary fiber. They are also a good source of Vitamin A, Vitamin C, and Vitamin B6.
2. Bamboo shoots are believed to help lower cholesterol levels and reduce heart disease risk.
3. Low in saturated fat and high in dietary fiber, whole grains, fruits, vegetables, and soy protein; thus, it is low in total fat (less than 5 grams per serving).
4. Good for digestion and the digestive organs.
5. Bamboo shoots are an excellent source of Vitamin C, Calcium, Iron, and Vitamin K. They also provide some protein and dietary fiber.
6. Bamboo shoots are the richest source of carotenoids in the world. They contain a high amount of beta carotene and have strong antioxidant properties.
7. Bamboo shoots contain a phytochemical called anthocyanin, which gives them their deep red color, making them look real. They also contain proanthocyanidins that protect against cancer and heart disease, improving blood pressure and cholesterol levels.
Does The Curry Have To Be Thickened?
No, the curry has to be made creamy with coconut milk.
I Want To Make This Recipe In A Hurry. How Can I Do It?
Use canned bamboo shoots instead of fresh bamboo shoots. But remember that canned bamboo shoots are treated with chemicals before canning and thus are devoid of nutrients like Vitamin C and Iron, which come from fresh bamboo shoots.
Can I Freeze This?
Freeze the bamboo curry recipe at 1 cup (250 ml) per slice, without condiments like ghee, onions, black pepper, and coriander seeds. It can last for about 7 days in the freezer. The bamboo curry recipe can also be used to make various curry dishes.
Is It Good For Everybody?
Yes, this is a healthy recipe. It can be consumed by people who want a balanced diet and by people who want to lose weight. The recipe is rich in proteins, carbohydrates, and vitamins. It can be consumed by people with diabetes too.
Conclusion
This can be prepared in 15 minutes, and all you have to do is to boil the bamboo shoots with the spices and water, simmer them for an hour and then add chicken, cook until tender before adding the remaining ingredients.
You can serve it as a side dish with rice or roti. When I was young, I loved Bamboo shoots, and they were one of my favorite vegetables.
Enjoy it!