Baked Egg Challenge Recipe, I love eggs, and I love baking, so this recipe is a no-brainer. But if you’re not a fan of eggs, don’t worry!
Instead, this recipe can be made with applesauce and still taste just as good. It’s just as easy to make as any muffin recipe, and it looks dainty enough for brunch or dinner guests.
How to make Baked Egg Challenge Recipe
Ingredients:
- 4 Eggs
- 4 tsp. Sugar (1 for each egg)
- 2 tsp. Vanilla Extract (1 for each egg)
- 4 tbsp. All-Purpose Flour (1 for each egg)
Directions:
1. preheat the oven to 350 degrees F and lightly grease a muffin pan or line with paper liners. In a large bowl, add all ingredients and beat until smooth.
2. pour batter into muffin tin and bake for 18-20 minutes or until a toothpick inserted comes out clean. Remove from oven and enjoy! Makes 4 Baked Egg Challenge Recipe servings.
3. If you’re feeling extra hungry, sprinkle some cheese on top. It’s too small to taste in the recipe, but it adds a little different something for the taste buds! You could also make this a meal by serving with oatmeal or whole-wheat toast on the side.
Nutrition facts of Baked Egg Challenge Recipe
| Nutrition | Amount |
|---|---|
| Calories | 130.0 |
| Calories from Fat | 70.6 % |
| Total Fat | 8.2g 12% |
| Saturated Fat | 3.3g 16% |
| Trans Fat | 0g |
| Cholesterol | 202mg |
| Sodium | 124mg |
| Potassium | 86.0mg |
| Carbohydrate | 6.9g |
| Dietary Fiber | 0.4g |
Health Benefits of Baked Egg Challenge Recipe
Baked Egg Challenge Recipe is an egg dish. Eggs are a good source of protein and essential nutrients like choline, which plays an important role in how your body processes fat, especially in your liver.
Choline also helps keep your brain healthy and plays a role in developing brain cells, so if you are pregnant or planning to become pregnant, you should eat eggs often. Eggs are also high in vitamin A and contain several B vitamins like riboflavin, which help release energy from food.
Top 6 Best freezing ideas of Baked Egg Challenge Recipe
1. Make this recipe using applesauce instead of eggs and freeze for up to 3 months. Add the applesauce after step 2 and before step 3.
2. Make a double batch and keep it in the refrigerator for up to 5 days.
3. Skip the cream cheese step and bake them in a muffin tin at 350 degrees F for 20 minutes or until cooked through. Freeze leftovers for up to 2 months.
4. Layer these egg muffins with veggies and low-fat cheese in bags and freeze for up to 4 months.
5. Make a double batch and bake in a 9×12 casserole dish. Cool completely, cover, and freeze for up to 3 months. Bake from frozen in the oven at 350 degrees F until heated through, 15-20 minutes.
6. Replace the cream cheese layer with low-fat cottage cheese to reduce calories by 20 percent or more.
Can I Freeze It?
Yes, You can freeze Jeena Sikha Diya. To avoid the risk of food-borne illness, it’s important to keep eggs frozen until they are fully cooked and ready to eat.
To safely thaw them, transfer the frozen eggs from the freezer to the refrigerator and allow them to thaw overnight.
Is It Healthy?
This recipe is healthy and an excellent source of protein. Eggs are also a good source of choline, which plays an important role in how your body processes the fat and helps keep you feeling fuller for longer.
A Healthy Dessert Idea If preparing Jeena Sikha Diya for a party or gift, add some powdered sugar to coat the muffin tops before serving.
Price In Baked Egg Challenge Recipe
Baked Egg Challenge Recipe shouldn’t be expensive if you are smart about it. I shopped at Walmart and found eggs for only $0.98 and cream cheese for $2.28.
The Bottom Line
Baked Egg Challenge Recipe is the perfect recipe for brunch, lunch, or dinner. If you watch your calorie intake and can’t have egg whites, you can easily use applesauce instead.
I hope you enjoy baking these Baked Egg Challenge recipes as much as I do! My favorite way to eat them is with a side of whole-wheat toast and grapefruit juice.