Baked Curry Rice Chicken Recipe – An ideal dish for the fall. This rice chicken recipe is perfect if you’re tired of heavy, winter-based words and are looking for a lighter and brighter dish,
The curry packs tons of flavor, and it’s not too spicy, so make sure to use whole milk or half-and-half in place of the evaporated milk.
This recipe also includes carrots which add an extra little crunch factor to each bite! Don’t forget the golden raisins, which give your dish a little sweetness while cooking on top.
How to make Baked Curry Rice Chicken Recipe
Ingredients:
- 4 tablespoons oil
- 4 tablespoons all-purpose flour
- 1 small onion, chopped
- 2 (15-ounce) cans of whole kernel corn, drained
- 12 ounces boneless skinless chicken breasts, cut into 1-inch cubes
- 3 tablespoons curry powder
- 3 cups rice, cooked (about 3/4 cup raw rice)
- 2 1/2 cups milk or half-and-half
- 1 cup golden raisins
Directions:
Step 1: Heat the oven to 400 degrees F. Heat oil in a skillet over medium-high heat. Add onion; cook until tender and translucent, frequently stirring (about 5 minutes). Stir in flour and curry powder. Cook 1 minute more (mixture will be dry).
Step 2: Add chicken, corn, and raisins. Cook 3 minutes more, frequently stirring (chicken will be white throughout). Stir in rice and milk or half-and-half; bring to a boil.
Step 3: Transfer the mixture to a 1 1/2-quart baking dish coated with cooking spray. Bake 20 minutes or until heated through, stirring once.
Step 4: Serve over cooked jasmine or basmati rice if desired.
Nutrition facts of Baked Curry Rice Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 479 |
| Total Fat | 16g |
| Saturated Fat | 5g |
| Cholesterol | 50mg |
| Sodium | 890mg |
| Carbohydrates | 74g |
| Dietary Fiber | 7g |
| Protein | 26g |
Health Benefits of Baked Curry Rice Chicken Recipe
Curry powder is a spice blend that typically contains several spices, including coriander and turmeric.
Turmeric has been known for its health benefits for years, though it’s still new for many. This spice is known for aiding digestion, promoting healthy skin, and helping prevent cancer.
Best 6 Serving Ideas of Baked Curry Rice Chicken Recipe
1. Have Baked Curry Rice Chicken Recipe for Lunch
2. Prepare a Baked Curry Rice Chicken Recipe to enjoy with a friend.
3. Prepare Baked Curry Rice Chicken Recipe and serve delicately with a side of sautéed veggies
4. Serve Baked Curry Rice Chicken Recipe as an appetizer or snack with crackers.
5. Serve Baked Curry Rice Chicken Recipe and vegetable stir fry for dinner with steamed broccoli on the side, topped off with soy sauce or teriyaki sauce if desired.
Can I Freeze It?
Yes, Baked Curry Rice Chicken Recipe can be stored in the freezer for up to 3 months. Defrost the Baked Curry Rice Chicken Recipe on the stovetop before enjoying.
Is It Suitable For Pregnant Women?
Yes, Parental supervision is recommended for pregnant women. Nursing mothers should not eat it.
Is It Suitable For Toddlers?
Yes, toddlers can consume this dish as it is rich in vitamin B6, B12, and folate, which are necessary during pregnancy and beneficial for the fetus’s proper mental development. This curry rice chicken recipe is high in protein and fiber-rich.
Is It Good For Diabetic Patients?
Yes, this curry rice chicken recipe is good for diabetic patients with a low glycemic index.
Is It Good For Healthy Diet?
Yes, this curry rice chicken recipe is rich in protein. Protein is an important nutrient that helps build and repair body tissues.
Our body needs protein to grow and maintain muscles and tissues, including internal organs such as the liver, kidneys, and intestines.
Is It Suitable For Heart Patients?
Yes, this chicken recipe is high in iron, which helps keep the heart healthy. Iron is an important mineral that helps carry oxygen to the body’s cells.
Is It Good For Weight Loss?
Yes, this dish has low calories than those traditional heavy winter meals and is filled with healthy fats and proteins, which keeps the body satiated.
Swensen chicken baked rice recipe
Swensen’s chicken-baked rice recipe gives you a chance to reheat the leftovers in another way. It’s perfect for bachelors who are always looking for ways to save time and make an effortless meal.
Swensen chicken baked rice calories
Calories are on the higher side. It’s almost 450 calories per serving. This is roughly 50 % too much for a meal and will make you feel excessively full.
Swensen Chicken Baked Rice price
Swensen Chicken Baked Rice is relatively priced if compared with the ingredients. It’s just $2 per serving, and you can cook up to 8 servings at a time.
Is It Gluten-Free?
Yes, this recipe is gluten-free. But you’ll need to make sure that you are using the right ingredients and not going for something with corn starch.
Does This Recipe Contain Any Allergens?
This chicken recipe is completely free of any allergens like nuts and eggs. So, it’s safe for everyone in the family, irrespective of their allergies.
What are the Serving Sizes?
You can cook up to 8 servings of this chicken recipe at a time. Each serving comes to 1 cup, and you’d have to cook 2 cups of rice to make up for serving sizes.
How to store?
You can store Swensen Chicken Baked Rice Recipe in an airtight container and refrigerate it for up to 2 days.
Is It Healthy?
The ingredients used in this recipe are healthy, so it is fit for a healthy diet. The formula contains chicken, rice, and veggies which are all good for the heart and your body. The calories and fats can be reduced by reducing the amount of oil while cooking the rice.
Conclusion
This recipe is perfect for both kids and adults. You can make this meal with the leftover rice and chicken in your fridge. The formula is very simple and doesn’t require any expertise at all.
Swensen Chicken Baked Rice Recipe Baked curry rice chicken recipe gives you a chance to reheat the leftovers in another way. It’s perfect for bachelors who are always looking for ways to save time and make an effortless meal.