Baked Curry Puff Recipe: Best 6 Health Benefits

Baked Curry Puff Recipe is a step-by-step guide to making a super easy and delicious baked curry puff.

The recipe is appropriately sized for one serving, so it’s perfect for students that need to make light and healthier foods on the go or busy people who don’t have time to do many dishes.

The recipe is also very easy to follow, and the ingredients can be purchased at most grocery stores without paying an arm and a leg.

How to make Baked Curry Puff Recipe

Ingredients:

• 1.5 tablespoons oil (preferably vegetable oil)
• 3 cups flour
• 2/3 cup water
• 1 1/2 tablespoons curry powder (or more, to taste)
• 1/3 cup milk
• pinch of salt

Directions:

Step 1: In a large bowl, mix all the ingredients and make them into a dough. 

Step 2: Knead the dough for about 3 minutes until it can “spring back” when poked with your finger.

Step 3: Wrap the dough in plastic wrap and let it rest for 30 minutes.

Step 4: During this time, preheat the oven to 250F.

Step 5: Remove the plastic from the dough and divide it into 12 equal portions.  Roll each piece into a ball using an empty bowl or another skillet as a rolling pin.

Step 6: Place each dough ball on a parchment paper on its side (or flat surface).   Roll with a rolling pin until it is about 6 inches long.

Step 7: Using your thumb and index finger, pinch the center of the dough to form an enclosed pocket.  Use your other hand to hold up the side of the dough while you do this.

Step 8: Place a heaping teaspoon of filling into each pocket.  You can make your curry filling or use store-bought powder or paste available at most grocery stores.

Step 9: Fold the sides and bottom of the dough into the middle to form a tube. 

Step 10: Place a skillet on its side and roll the filled pockets over it to make puffs.   Place them on a baking sheet and bake for about 15 minutes or until golden brown.

Step 11: Enjoy!

Nutrition facts of Baked Curry Puff Recipe

Nutrition	Amount
Calories	514
Fat	28.3
Carbohydrates	33.5
Fiber	5.1
Sugar	0.5
Protein	9.7

Best 6 Health Benefits of Baked Curry Puff Recipe

1. Dairy Free:

You can use the flour mixture to make dough without using dairy products. This way, there is no need to buy plain or vanilla rice milk or any other substitute when you go out to eat.

2. Low Fat:

Using vegetable oil, and there are no refined fats in this recipe, you will be good to go with this one.

3. Gluten Free:

The flour is also gluten-free, which means your family will enjoy it. You can also use teff flour in place of the wheat flour.  It’s a small grain that has a nutty and slightly sweet taste.

4. Grain-Free:

All the ingredients are gluten-free, so that you can consume this without any concerns at all. You don’t even have to worry about protein intake, as there is enough to get you through the day.

5. Vegan:

This is also a vegan recipe, which means you can use it with confidence.  You will not have to worry about any dairy or egg products here.

6. Paleo Diet:  

The vegan diet is another diet that many people choose to follow for their health. It’s a diet that focuses on vegetables and seafood and some fruits and nuts.

Baked chicken curry puff recipe

Baked Chicken Curry Puff Recipe is a step-by-step guide to making a super easy and delicious baked chicken curry puff.

Baked Curry Puff Recipe is appropriately sized for one serving, so it’s perfect for students that need to make light and healthier foods on the go or busy people who don’t have time to do many dishes.

Baked Curry Puff Recipe is also very easy to follow, and the ingredients can be purchased at most grocery stores without paying an arm and a leg.

Potato curry puff recipe

Potato Curry Puff Recipe is a step-by-step guide to making a super easy and delicious potato curry puff.

Baked Curry Puff Recipe is appropriately sized for one serving, so it’s perfect for students that need to make light and healthier foods on the go or busy people who don’t have time to do many dishes.

Shortcrust pastry curry puff

Shortcrust Pastry Curry Puff is a step-by-step guide to making a super easy and delicious shortcrust pastry curry puff.

The recipe is appropriately sized for one serving, so it’s perfect for students that need to make light and healthier foods on the go or busy people who don’t have time to do many dishes.

Is It Suitable For Pregnant Women?

Baked Curry Puff Recipe is generally made from freshly-ground spices and herbs, there may be a small amount of garlic powder, onion powder, and other highly aromatic seasonings.

Because of this, pregnant women should take note to avoid eating too much curry, especially if they are in the third trimester. It can cause premature contractions.

Is It Good For Diabetic Patients?

Curry has a lot of things going for it. It has the right amount of carbohydrates that are good for people who have diabetes.

Baked Curry Puff Recipes is because it helps regulate the blood sugar level and is low in glycemic index. The spices used in curry powder are also good for healing wounds and boosting immunity.

Is It Suitable For Heart Patients?

Curry has a lot of things going for it. It has the right amount of carbohydrates that are good for people who have diabetes.

Baked Curry Puff Recipe is because it helps regulate the blood sugar level and is low in glycemic index. The spices used in curry powder are also good for healing wounds and boosting immunity.

Conclusion

The Baked curry puff recipe is an excellent way to get in a healthy serving of curry without worrying about the mess it can leave.

If you love curry, you will love this new baked curry puff recipe that is easy to make and tastes great.

These high-protein Baked Curry Puff Recipe are perfect for snacking on the go, and they are so easy to make. You can store them in a good air-tight container and take them out whenever you need some energy boost.

FAQ