Avocado Curry Recipe Indian is a simple recipe for the Avocado Curry Recipe Indian – a healthier, milder, and creamier alternative to a traditional butter chicken.
As it is made with avocados, this dish is also incredibly rich in healthy fats needed for optimal brain function!
The avocado adds a smooth texture and creamy richness to the dish and plenty of fiber, vitamin B6, potassium, copper, and folate.
How to make Avocado Curry Recipe Indian
Ingredients:
- 1 large avocado
- 1 block of firm tofu
- ½ cup frozen peas (or any of your favorite vegetables)
- ¾ cup cooked chickpeas
- 2 cups cauliflower florets
- 1 can of chickpeas
- drained and rinsed
- ½ can of crushed tomatoes (14.
Directions:
Step 1: Press tofu and marinate it with 2 tbsp ginger garlic sauce, salt, and pepper.
Step 2: Heat a pan over medium heat and add oil. Cut the tofu into cubes and place them on the pan as soon as the oil is hot enough to sizzle a drop of water. Once browned, remove from pan.
Step 3: Place the rest of the ginger garlic paste in your pan and add your onions, peppers, corn, peas, carrots, and chickpeas.
Step 4: Cook for 10 minutes on medium heat. When the mixture is cooked, add your ¾ cup of frozen peas and cauliflower florets and cook for another 3 minutes on high.
Step 5: Once the vegetables are cooked, add your can of crushed tomatoes, salt, pepper, and 2 tbsp of butter.
Step 6: While cooking on a low simmer, mash the avocado.
Step 7: Add the mashed avocado to your chickpeas and stir until everything is well combined.
Step 8: Add the tofu to the mix and stir vigorously until it’s well combined.
Step 9: Enjoy!
How to prepare time?
Twenty minutes, how many servings 4-5 servings, How much time does it take to prepare and cook 30 minutes!
Nutrition facts of Avocado Curry Recipe Indian
Amount of energy
- 373 Calories
- Amount of fat 27.6 grams
- saturated fats 8.7 grams
- Trans fats 0 grams
- cholesterol 0 milligrams
- carbohydrates 14.4 grams
- sugars 5.3 grams
- protein 11.5 grams
Health Benefits of Avocado Curry Recipe Indian
This is a very healthy dish to serve when you have guests and is also perfect for your lunchbox. This dish is high in protein high, fiber, and low carbohydrates!
The avocado provides healthy fats, many other nutrients, and an excellent source of natural antioxidants.
Easy 6 Freezing Ideas for Avocado Curry Recipe Indian
1. Freeze individual portions of avocado cilantro rice in Ziploc bags.
2. Freeze the cooked curry in the same way, then defrost and reheat it in a pot or microwave.
3. Thaw the avocado cilantro rice and stir-fried with tofu and veggies for a quick vegan meal.
4. Make a large batch of mashed avocado to add to your meals throughout the week.
5. Portion out the avocado cilantro rice so that you can make avocado cupcakes!
6. If you have a chickpea or tofu loaf on hand, wrap the loaf in foil and add a mix of chopped veggies like carrots, green onions, and capsicum to the top.
Wrap it up and freeze it for up to one month. To cook the mixture, defrost it in the fridge overnight and cook it wrapped in foil in a pot on high heat until warm.
Avocado Chicken curry calories
When you add chicken to your Avocado Curry Recipe Indian, you get an extra bit of protein and a good chunk of calcium. Additionally, this recipe will contain more calories than the original recipe by around 300 kcal per serving.
Avocado curry Thai
To make this recipe more Thai-inspired, add the ingredients of Thai green curry paste and red chili flakes to this Avocado Curry Recipe Indian. This makes an excellent dish to serve when you have guests over, as they will love the fusion of tastes.
Avocado curry vegan
This Avocado Curry Recipe Indian is vegan and can be made as such or with eggs and dairy. However, if you’re following a strict vegan diet, make sure you use tofu instead of chickpeas.
Avocado Chicken curry
I usually make a small portion of this Avocado Curry Recipe Indian to be served with some chicken. Add around 100 grams of chicken breasts to the mix and cook until they are fully cooked and warmed. Then, add it back into the mix and enjoy!
Avocado masala
If you want to make a spicy version of this Avocado Curry Recipe Indian, add some chili powder and crushed red pepper flakes.
In this case, you may also want to rebalance the flavors by adding more spices like turmeric and cumin to make them more balanced.
Conclusion
If you want a new twist on an old favorite, this Avocado Curry Recipe Indian is the perfect recipe. It’s healthy and easy to prepare, and it tastes amazing!
If you’re vegan, vegetarian, or simply looking for something other than chicken or meat for dinner, this dish may be for you. Enjoy!
FAQ
What can I do with a bunch of avocados?
Avocados work great in many recipes. If you’re looking for ideas on using the rest of your avocado bunch, then check out these recipes for avocado fries, chocolate mousse, or even avocado butter.
Is there a recipe for garam masala?
Garam masala is an Indian spice blend made at home or bought at the store. Although there are many different types of garam masala, the one used in this recipe is more similar to the Indian tikka masala spice blend.
How many calories does avocado curry have?
Excluding the avocado, the Avocado Curry Recipe Indian has approximately 366 calories per serving.
Does butter go bad?
The short answer is yes. The long answer is that fresh or unsalted butter will last longer in your fridge than salted or whipped butter but will eventually go bad. Salted and whipped butter has a longer shelf life because of the salt and preservatives used, so never buy more than you’ll use within a month.