The Andhra fish curry recipe is a spicy dish made using a little fish and some really tasty spices. This dish has the amazing ability to taste just as good if the vegetables are freshly grated or if they have been left in larger chunks and cooked with the other ingredients.
This recipe is perfect for dinner parties or functions where you want to serve a healthy, light meal but with all of that extra oomph!
Serve it on its own or with some rice and Khichuri.
It is important to serve this dish with some hot khichuri as it can be quite bland if you have it cool.
There are many different Andhra Fish Curry recipes out there, but many of them use a lot of oil and the flesh of the fish, which is not part of this recipe.
Also, you will note that we use chili powder, which I haven’t seen in many Andhra fish curry recipes.
How To Make Andhra Fish Curry Recipe?
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 5 people
Ingredients:
FOR CURRY
- 250 grams of fish (I used King fish steaks)
- 1/4 cup oil
- 1 small ball of tamarind (around 1 tbsp)
- A few curry leaves
- Salt to taste
- 1/2 tsp black mustard seeds
- 2 green chilies
- 1 tsp Kashmiri chili powder
- 2 tsp coriander powder
- 1/4 tsp turmeric powder
- 1/4 cup shallots, sliced
- 3–4 garlic flakes, sliced
FOR CURRY PASTE
- 2 tsp oil
- 1/2 tsp cumin seeds
- 1/4 cup peeled and sliced garlic flakes
- 1/4 tsp methi seeds (fenugreek seeds)
- 3/4 cup peeled shallots (or pearl onions)
- 1/2 cup cubed tomato
- 1/2 tsp fennel seeds
- 1/2 tsp whole black pepper
Instructions:
Step-1.
Make the “Fish Paste” by placing the sliced shallots and garlic cloves into a blender. Add enough water to cover the ingredients, then add the salt and blend on medium speed until smooth.
Step 2.
Heat some oil in a large, heavy-bottom pan and fry the garlic mixture on medium heat until light golden brown, stirring constantly.
Step 3.
Add the cumin, fennel, shallots, and fenugreek seeds to the pan and fry until they turn golden brown. Then add all of the remaining curry paste ingredients, except the tomatoes.
Step-4.
Add red chili powder, coriander powder, and turmeric powder into this mixture and continue frying on medium heat till everything turns very soft and releases its essence.
Step-5.
Add the tomato, tamarind, and water to bring the curry to a consistency that is not too thick nor too thin (about 5-6 cups). Mix well and cook for about 10 minutes on low heat.
Step 6.
When I am ready to add the fish, you must cut it into small slices so that it will cook quickly without burning.
Step 7.
Add the fish to the curry sauce, give it a good mix, and then add salt to taste.
Step-8.
This is a “fish paste,” so don’t add water, or this will be too soft and watery.
Step 9.
Keep on low heat for another 10-15 minutes while stirring occasionally. If you want, you can place chicken pieces in the curry to make it more filling.
Step 10.
After 15 minutes, you should see that the fish has cooked through and has taken on a nice reddish color.
Step-11.
Serve hot with some boiled rice and Khichuri.
Nutrition Facts Of Andhra Fish Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 54 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Cholesterol | 23 mg |
| Sodium | 82 mg |
| Potassium | 43 mg |
Best 7 Health Benefits Of The Andhra Fish Curry Recipe
1. Boosts Immunity
Andhra fish curry is a very nutritious dish rich in antioxidants, minerals, and vitamins. The high amounts of Vitamin B-6, Vitamin C, and Calcium in this recipe help to boost the immune system by removing harmful toxins from the body.
2. Improves Brain Function
Andhra Fish Curry can help improve memory functions and improve performance in various brain-related medical conditions like Alzheimer’s disease and other age-related mental disorders.
3. Prevents Heart Disease
The high amount of omega-3 fatty acids found in fish can help prevent heart disease by lowering blood cholesterol levels and abnormal clot formation.
4. Lowers Blood Pressure
Andhra fish curry is rich in potassium, which helps lower blood pressure and supports the healthy functioning of the cardiovascular system.
5. Helps To Fight Cancer
Andhra fish curry contains a high amount of Vitamin E, which can act as an antioxidant and reduce cancer risk.
6. Reduces Inflammation
High levels of Vitamin A, B6, and C can help reduce inflammation in the body, thereby improving the body’s overall health and reducing the risk of infections.
7. Boosts Brain Function
Vitamin B-6, present in Andhra Fish Curry, is essential for brain function. Research shows that this vitamin can treat depression, memory loss, and Alzheimer’s disease.
Can I Freeze The Andhra Fish Curry Recipe?
Yes, you can freeze this recipe. However, make sure you store it in an airtight container. If it is not properly stored, the dish will develop a strong fish odor that can be off-putting.
How Long Does Andhra Fish Curry Keep?
The texture of Andhra Fish Curry generally stays intact for approximately 4 days in the refrigerator. However, if you cook and refrigerate it in an airtight container, you will be able to maintain the same flavor for up to 1-2 months.
Conclusion
Andhra Fish Curry Recipe is a very simple yet delicious dish rich in antioxidants and other important nutrients.
Research shows that fish, garlic, and tomato can help boost the immune system, prevent heart disease, and lower blood pressure.
This Andhra Fish Curry Recipe is also low on calories, fat and saturated fat, making it a healthy choice as a dinner option.