Acorn Squash Curry Recipe is a delicious and decadent recipe from the healthy food blog, FatFreeVegan.com. It’s an amazingly easy dish to make for you and your family!
This recipe is vegan, gluten-free, and offers a unique twist on traditional curry dishes. The secret ingredients are squash and pattypan squash for this specific recipe.
How to make Acorn Squash Curry Recipe
Ingredients:
- 1 Acorn Squash, chopped
- 1 large onion, chopped
- 3 tbsp. of butter or coconut oil
- 2 bay leaves
- 2 tsp. turmeric powder
- 2 tsp. ground cumin seeds or ground coriander seed
- salt & pepper to taste (optional)
- ½ cup of coconut milk or almond milk (for vegan option)
- 1/2 tbsp.
Direction:
Step 1: In a large skillet, melt the butter and sauté the onions. Add the bay leaves, turmeric powder, ground cumin (or coriander), and salt and pepper to taste. Add the chopped squash once the onion is translucent and soft (about 2 minutes).
Step 2: Let cook for about 7-10 minutes or until squash is soft but not soggy. Make sure to stir occasionally.
Step 3: Add in ½ cup of coconut milk (or almond milk) and bring the heat down to medium-low. Simmer for 2 minutes, stirring occasionally.
Step 4: Remove from heat and serve warm. Garnish with parsley, if desired.
Step 5: Serve with white rice, naan bread, or your favorite Indian bread. Enjoy!
Nutrition facts of Acorn Squash Curry Recipe
| Nutrition | Amount |
|---|---|
| calories | 110 |
| fat | 0 g |
| carbohydrates | 24 g |
| protein | 8 g |
| fiber | 2 g |
Health Benefits of Acorn Squash Curry Recipe
Acorn Squash Curry Recipe is a good source of vitamin C, vitamin K, and copper. Potassium is an important element in our body that plays many vital roles, including regulating blood pressure, heart rate, and blood sugar.
Curry leaves have several health benefits as well. Curry leaves help to maintain the immune system and relieve inflammation.
Curry leaves are also used in removing excess stomach acid while combating bloating problems and diarrhea.
Best 5 Freezing Ideas for Acorn Squash Curry Recipe
1. Freeze in Single Portions:
Use small freezer bags labeled and store them in the freezer. This way, you can easily take out the portions as you need them.
2. Freeze in a Baking Dish:
Instead of freezing it in individual portions, freeze it in a baking dish or container to take out what you need and reheat it easily.
3. Store It As A Liquid:
Freeze the leftover liquid from a recipe for use later for making soup or stew or even juices!
4. Freeze in Crock Pot:
Make a big batch of the recipe and divide it into freezer bags. Instead of placing sealed bags in the freezer, place the frozen collection in a crockpot slow cooker ( or any slow cooker ). Cook on low heat setting and store excess portions for later use.
5. Freeze raw:
If you don’t have time to cook the recipe, use raw acorn squash when freezing. You can make acorn squash curry paste (see recipe description below) or skin it before cooking.
Is It Suitable For Pregnant Women?
Acorn Squash Curry Recipe are safe during pregnancy, but they vary from person to person. Also, some recipes may contain artificial dye and flavorings that could cause adverse effects on pregnant women.
So better be safe than sorry. Please consult your doctor before consuming it.
Is It Good For Heart Patients?
Turmeric, a very important element of this dish, is known to reduce blood cholesterol levels. It effectively prevents several heart diseases like heart failure and myocardial infarction.
Is It Suitable For Breastfeeding Women?
Unfortunately, it is not recommended for breastfeeding due to certain stimulants like caffeine and sodium.
Is It Vegetarian?
Yes, Acorn Squash Curry Recipe is vegetarian if you use vegetable oil instead of butter. If you have any leftovers, you can save them in a cooked dish and freeze them for later use.
Is It Suitable For Diabetics?
Acorn Squash Curry Recipe is used in South Asian culture as a natural remedy for diabetes. It helps in controlling blood sugar levels and preventing the onset of diabetes.
Is It Healthy?
Definitely! It is low in calories and fat and high in dietary fiber, iron, and antioxidants. The potassium content is also very high.
Is It Gluten-Free?
TAcorn Squash Curry Recipe is gluten-free unless you use wheat flour while preparing the curry.
Is It Sugar-Free?
The recipe does not contain any added sugar, and you can use any sweetener of your choice.
Is It Dairy-Free?
The recipe is vegan, meaning it doesn’t contain any animal products. If you want to make it dairy-free, substitute butter with olive oil or vegetable oil. You can also use unsweetened soymilk instead of milk.
Conclusion
Another amazing recipe from Freestanding.com. This recipe is vegan, low in calories, and high on fiber, potassium, and antioxidants!
This dish is perfect for serving at just 110 calories per serving and 8 grams of protein during the hot summer months! Feel free to comment below with more questions or comments.