Today, I’m excited to share with you one of my all-time favourite recipes: Grilled Fish With Pasta.
This delightful combination of succulent grilled fish and perfectly cooked pasta will leave your taste buds craving for more.
So, let’s dive right in and explore this fantastic recipe together!
How To Make Grilled Fish With Pasta Recipes?
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Equipment Needed
- Grill or stovetop grill pan
- Large pot for boiling pasta
- Strainer
- Sharp knife
- Cutting board
- Mixing bowls
- Tongs
- Wooden spoon
Ingredients
- 4 fish fillets (such as salmon, trout, or tilapia)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- Salt and pepper to taste
For the Pasta
- 8 ounces pasta of your choice (spaghetti or penne work well)
- 2 tablespoons olive oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions For Grilled Fish With Pasta Recipes
1. Preheat your grill or grill pan over medium heat.
2. In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.
3. Pat dry the fish fillets using a paper towel and brush both sides with the prepared olive oil mixture.
4. Place the fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from the grill and set aside.
5. Meanwhile, cook the pasta according to the package instructions until al dente. Drain and set aside.
6. Heat olive oil in a large skillet over medium heat. Add the sliced bell peppers, red onion, minced garlic, dried oregano, salt, and pepper. Sauté for about 5 minutes, until the vegetables are tender.
7. Add the cherry tomatoes to the skillet and cook for an additional 2-3 minutes, until they start to soften.
8. Add the cooked pasta to the skillet and toss well to combine with the vegetables. Cook for another 2 minutes, allowing the flavours to meld together.
9. To serve, divide the pasta among plates and place a grilled fish fillet on top of each portion.
Nutrition Facts Of Grilled Fish With Pasta Recipes
Calories: 420
Total Fat: 15g
Saturated Fat: 2.5g
Cholesterol: 60mg
Sodium: 260mg
Carbohydrates: 40g
Fibre: 5g
Sugar: 6g
Protein: 30g
2 Perfect Servings Idea For Grilled Fish With Pasta Recipes
1. Garnish each serving with freshly chopped parsley or basil for a burst of freshness.
2. Squeeze a bit of lemon juice over the fish just before serving to enhance the flavors.
Tips and Variations
1. Feel free to experiment with different types of fish to suit your preferences.
2. Add a splash of white wine to the skillet while cooking the vegetables for an extra layer of flavour.
3. For a spicy kick, sprinkle some red pepper flakes over the grilled fish or pasta.
Health Benefits
Grilled fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals.
It promotes heart health, supports brain function, and aids in reducing inflammation.
The colourful bell peppers and tomatoes in the pasta dish provide a rich dose of antioxidants, vitamins, and dietary fibre.
FAQ
What Type Of Pasta Goes Good With Fish?
You can use any kind of pasta you want to make this dish because the main purpose of using pasta in this recipe is that you don’t want to spend a lot of time on cooking as it is so quick and an easy recipe at the same time.
If you are not sure which pasta you should use then we recommend that you use dry pasta as it’s going to be an absolutely delicious dish.
How Long Should Fish Be Grilled?
The idea is to grill the fish for about 20 minutes or about 30 minutes. This is because you should get a nice brown crust on the outside of the fish, which makes it look a lot nicer.
What Oil Is Best For Grilling Fish?
You can use any kind of oil you want as it’s going to be so tasty when cooked. However, we recommend that you should use olive oil because it gives a nice aroma and taste when you are about to eat it.
Does Pasta And Fish Go Together?
Yes, they both go together because the main purpose of making this dish is to make some good healthy food and also to get some good flavors in your meal.
Add before or after grilling, as it’s up to you what you will start with and what you will add on top of your pasta.
Conclusion
There you have it, my fellow foodies! A tantalizing recipe for Grilled Fish With Pasta that is sure to impress your taste buds and leave you craving more.
This dish strikes the perfect balance between healthy and delicious, making it a fantastic choice for any occasion.
So gather your ingredients, fire up the grill, and indulge in this scrumptious delight.
Bon appétit!