Grilled Pompano Recipe is a large fish in tropical and subtropical waters. It’s caught by fishing trawlers and large vessels, which often catch more than they can handle.

The huge demand for fresh Pompano means the fish has been overfished, so it’s important to buy live or frozen ones from a reliable source.

Table of Contents

How to make Grilled Pompano Recipe

Ingredients:

1 Pompano, whole and cleaned
1 cup salt
1 tablespoon sugar

Directions:

Step 1: At least one hour before serving, remove the fish from its backbone. Put the fish on a flat dish and season with salt and sugar.

Step 2: Cover with plastic wrap and refrigerate until ready to eat. When ready to eat, remove the plastic wrap, but do not wash off the salt or sugar.

Step 3: Grill on a large charcoal fire or gas grill until the fish is well done. This can take up to 20 minutes per side, depending on the size of the fish. The flesh needs to be flaky and white throughout.

Step 4: Serve with a citrus-based sauce such as ginger or honey mustard sauce.

Step 5: The best way to eat this fish is with your fingers, right off the grill.”

How to prepare time?

Preparation time: 15 minutes

Cooking time: 30 minutes

Number of servings: 6

Nutrition facts of Grilled Pompano Recipe

(per serving):

300 calories
21 grams fat
69 milligrams cholesterol
840 milligrams sodium
12 grams carbohydrates
2 grams fiber
36 grams protein.

Health Benefits of Grilled Pompano Recipe

High in protein and low in calories, Pompano is a great choice for healthy people who are on a weight-loss diet. Pompano is high in protein and full of omega 3’s.

Omega 3’s are great for healthy skin and moods. Pompano is also low in cholesterol. Pompano is also full of iron, a great source of energy. The iron in Pompano is bound up with protein, ensuring that the body will absorb it.

Low in calories, B-12 and Calcium, are also found in Pompano. B-12 is great for the brain and can reduce the chances of Alzheimer’s disease (dementia), while calcium keeps your bones healthy.

Best 6 Variations for Grilled Pompano Recipe

1. For a spicier dish, add 2-3 drops of Tabasco sauce.

2. To create a sweet flavor, marinate in the sugar and salt mixture for 1 hour before grilling. Replace the sugar with maple syrup or honey.

3. For lower to medium heat, grill on low heat for 20 minutes per side. Five minutes per side should suffice for medium heat.

4. Marinate in the salt, lemon juice, and olive oil mixture to create a savory flavor.

5. To create a sweet and savory flavor, marinate in lemon juice and salt.

6. For an Italian preparation that is good for entertaining friends, add 2 tablespoons of minced parsley to the lemon juice and salt mixture. Add a dash of garlic powder or oregano to this mixture too.

Where to buy it?

Salmon fishing at the local supermarket is shocking! I got a whole salmon on sale for $9.99, and it weighed almost 2 pounds less than the package said.

Can I Freeze It?

Yes. You can freeze the fish whole, but I don’t recommend freezing this dish unless it will be eaten within a short period. Pompano is great grilled fresh and tastes best when prepared that way.”

Grilled Pompano with tangy ginger sauce

Grilled Pompano Recipe is a large fish in tropical and subtropical waters. It’s caught by fishing trawlers and large vessels, which often catch more than they can handle. The huge demand for fresh Pompano means the fish has been overfished, so it’s important to buy live or frozen ones from a reliable source.

Grilled Pompano with tangy ginger sauce

Whole Grilled pompano recipe

Grilled Pompano is one of the easiest fish to make. You can get the whole fish from any seafood market. The whole fish can be marinated and grilled in just 15-20 minutes.