Vision grill recipes are grill pan recipe that differs from the traditional one. Vision grill recipes allow you to have food cooked on a grill with no heat or flames involved.
A vision grill recipe has all of the flavors of normal grilling but with the added ability to cook in an oven or near an open flame without boiling your food. The longer cooking period in the oven also helps soften your ingredients and preserve their natural juices. The end product is a grilled but moist meal that will be like nothing you have ever tasted.
That vision grill recipes are healthy and delicious, with the bonus of being easy to prepare and cook. They also leave you more time to spend with your family and friends instead of operating the grill for hours.
How to make Vision grill recipes?
Preparation Time: 10 minutes
Cooking Time: 1 hour
Serves: 6
Ingredients for Vision grill recipes:
- 1 lb of boneless, skinless chicken breasts, cut into bite-size pieces
- 1 tbsp olive oil
- 1/4 tsp of salt & pepper to taste
- 1 small white onion, diced
- 3 garlic cloves, peeled & chopped
- 2 ribs of celery, diced (optional)
- 2 bell peppers (red or yellow), seeded and diced (optional)
- 2 tbsp Italian seasoning (optional)
Recipe Directions:
1. To make vision grill recipes: Begin by preheating your oven to 400 degrees and turning your main burners off.
2. Next, put your grill pan on the stove and turn it to medium-high heat. Once your grill pan is heated, add the olive oil and swirl around to coat your surface.
3. Using tongs, place the chicken pieces into the prepared griddle pan and brown them lightly on each side for about 3 minutes or until they are fully cooked. Please remove all of the chicken from your grill pan, and set it aside on a paper towel.
4. Next, add your oil to the griddle pan and reduce the heat. When your grill pan is heated, add bell peppers and onion, and sauté them for about 5 minutes or until they are lightly cooked.
5. Add in your garlic and Italian seasoning and cook for another minute or until aromatic.
6. Add your chicken back to the grill pan and mix with the sautéed vegetables.
7. Cook the chicken and other ingredients for about 1 minute more.
8. Finally, transfer to a small casserole dish and place into your preheated oven for another 10 minutes or until fully heated.
9. Plate it and serve it with your pasta of choice!
Pro Tips:
1. To add a little more flavor to your vision grill recipes, you can add chopped tomatoes, peppers, olives, or any other veggies to the mix before putting your food into the oven. It’s an easy way to make a delicious dish with very little extra effort.
2. Vision grill recipes work great with whole grain or white pasta. Add a little extra seasoning to your finished product for some extra flavor and benefit.
3. Vision grill recipes can be as healthy as you want them to be, depending on what ingredients you use and how creative you are with the way that you combine those ingredients in your finished product. You can always add more meat to your dish before or after cooking; this gives it a little more filling power too!
4. Vision grill recipes taste great with a side of crusty bread or even on their own as an entree.
5. You can cook pasta with your vision, grill recipes for added flavor and texture, or make other side dishes that complement its flavors. Vision Grill recipes are incredibly versatile.
Nutrition Facts of Vision grill recipes
- Calories: 410 per serving
- Total Fat: 7.4 gm
- Saturated Fat: 1.9 gm
- Carbohydrates: 39.7 gm
- Sugar: 8.6 gm
- Protein: 26.2 gm
Diabetic Exchange:
1 Serving = 1 Lean Meat or 1 Medium Carbohydrate or 1 Fat
It is important to note that most of the carbohydrate in vision grill recipes is from pasta, a low GI food. Vision grill recipes are also healthy because they don’t utilize much fat from the chicken or vegetables. Let your imagination run wild and enjoy your new cooking experiences!
Final Thoughts
The vision grill recipes are a healthy alternative to conventional grilling, as they do not involve any flames. The result is a tasty meal that everyone can eat and enjoy. They come in handy at events where many people will be ready to eat at different times. Use vision grill recipes instead of grilling your food on the barbecue for an outdoor event. I hope you enjoy these recipes!