Asparagus Grill Recipe Foil is one of the only vegetables that can be grilled and eaten raw. Making it an easy-to-prepare vegetable even for beginners.
This recipe utilizes a cooking method known as the foil packet, which has been found to cook food evenly and produce flavors that are superior to other methods.
This cooking technique also requires fewer ingredients, which helps you save time and money.
How to make Asparagus Grill Recipe Foil
Ingredients of Asparagus Grill Recipe Foil
- 2 asparagus spears, washed & dried
- Lemon zest (optional)
- Dried basil
- Olive oil (for brushing on the grill)
- Pinch of salt & pepper
Directions of Asparagus Grill Recipe Foil
Step 1: Place 1/4 sheet of aluminum foil on the ground in an oven-like area. Spare one end for opening the packet later.
Step 2: Cut one asparagus spear in half with kitchen scissors so both ends will be “butterfly” style.
Step 3: Put the asparagus spear through either end of the foil, so it’s in a “U” shape.
Step 4: Sprinkle with salt & pepper, dried basil, and lemon zest (if using). Using the shorter cut of asparagus, push up from both ends of the “U” so that it lies flat in the center.
Step 5: Sprinkle with salt & pepper, dried basil, and lemon zest (if using).
Step 6: Put another piece of foil on top of the asparagus, ensuring that the cut side faces down and the shorter cut side faces up.
Step 7: Place a pan with 1/2 inch water on the stove. Please place it in the oven area and preheat for about 15 minutes in low-medium heat.
Step 8: Place “U” shaped foil packet with asparagus into hot water for 5 minutes under medium heat. Then remove with tongs and place onto a cold plate while grilling.
Step 9: Place the “U” shaped foil packet onto the grill covered with oil.
Step 10: Cook on the grill at medium-high heat for about 3 minutes.
Step 11: Remove asparagus from the grill and open the packet, inverting it onto a plate to allow steam to escape. Close it back up and place it in the oven to keep warm until you’re ready to serve, about 15 minutes for medium-rare.
How to prepare time?
Total time: 40 minutes
Yield: 4 servings
Nutrition Facts of Asparagus Grill Recipe Foil
Nutrition (per serving):
- Calories 97
- Fat 5.5g
- Saturated Fat 1.5g
- Sodium 90mg
- Carbohydrate 8g
- Fiber 3g
- Sugars 2g
- Protein 3g
Health Benefits of Asparagus Grill Recipe Foil
Asparagus Grill Recipe Foil is low in calories but high in fiber. One hundred grams of asparagus contains only 35 calories and over 6 grams fiber.
Asparagus Grill Recipe Foil is also an excellent source of vitamins A and C, both important for your immune system. Asparagus is also a good source of folate and potassium, which helps maintain healthy blood pressure levels.
The cold-water bath used to chill the asparagus will give it a unique flavor which will be highlighted by grilling it on the foil packet.
Best 5 Variations for Asparagus Grill Recipe Foil
1. Substitute lemon zest for chili powder for a spicy version.
2. Add 1 teaspoon olive oil to the water bath to get more flavor and nutrients from the asparagus.
3. Use any herb you like to add flavor to your dish.
4. Substitute sea salt for garlic salt or pepper (you can even substitute cayenne pepper for a little kick).
5. Try using a variety of vegetables in place of asparagus, such as broccoli, bell peppers, kale, or mushrooms.
Grilled asparagus in foil with Parmesan cheese
Grilled asparagus in foil with Parmesan cheese is a great way to prepare this tasty vegetable. The uniqueness of this vegetable is that it can be eaten raw or cooked but will retain its flavor either way.
The great thing about making this recipe in foil packets is that it allows the asparagus to retain its crisp texture while staying flavorful.
Grilled asparagus with garlic in foil
Grilled asparagus with garlic in foil is excellent to make on a night when you have friends over. The recipe is quite simple and easy to follow.
This dish has a nice mix of flavors that will appeal to all. The asparagus can be used raw in this recipe or cooked, but it needs to be cooked first so that it’s tender.
Grilled Asparagus Foil with Basil
Parmesan cheese and basil work great together on grilled asparagus. The Parmesan cheese has a unique flavor that will complement the asparagus.
The basil adds an extra spiciness to the dish that will help make the asparagus pop out on your palate. Adding this extra flavor to your food will make it more fun to eat, and you’ll be surprised what your taste buds can pick up!
How to grill asparagus on a Gas grill
Asparagus Grill Recipe Foil is a super easy process. Cooking time can vary depending on the thickness of your asparagus.
To properly grill asparagus, you should preheat your grill to medium-high heat. Next, you want to cover a cooking sheet with aluminum foil and make sure it spares an opening.
Then place the asparagus on top of the foil, ensuring they’re not overlapping and fairly close together so they’ll cook quickly.
Conclusion
Asparagus Grill Recipe Foil is a great way to cook asparagus, especially when using foil packets. These packets let you get creative with your cooking, making the recipe extremely easy to prepare. This recipe is perfect for anyone trying to cook healthy meals on a budget.