Grilled Turkey Thigh Recipes: An interesting recipe containing 5 different ingredients to create a juicy and flavorful meal.
Delicious turkey thighs marinated in olive oil, soy sauce, and Worcestershire sauce before being quickly grilled.
Served with brown rice, hearty vegetables, and fresh squeezed orange juice from a clementine for a light and healthy meal that will satisfy the whole family.
How to make Grilled Turkey Thigh Recipes
Ingredients:
- 4 turkey thighs, bone-in, and skin on
- 1 tablespoon olive oil
- 2 teaspoons Worcestershire sauce
- 1 teaspoon soy sauce
- Salt and freshly ground pepper, to taste.
Directions:
Step: 1: Preheat the grill to medium-high heat.
Step 2: While the grill is heating up, prepare your marinade by mixing olive oil, Worcestershire sauce, soy sauce, salt, and pepper in a small bowl.
Step 3: Rub the marinade all over the turkey thighs. Be sure to rub it under the skin and into the meat.
Step 4: Cook the thighs for about 15-20 minutes per side until the meat is thoroughly cooked.
Step 5: Slice into medium-thick slices and serve!
Step 5: Serve with vegetables, brown rice, and fresh squeezed orange juice from a clementine for a healthy and flavorful meal.
How to prepare time?
Prep Time: around 15 minutes
Cook Time: about 25 minutes
Rest Time: 1 hour
Serves 2
Nutritional Information:
- 746 Calories
- 32.1g Protein
- 17g Total Fat
- 567mg Cholesterol
- 2.6g fiber
- 45g Carbohydrates
- 0.4g Sugar
Health Benefits of Grilled Turkey Thigh Recipes
Grilled turkey thighs fall right into the protein, fats, and carbs. High in protein and low in fat, these grilled turkey thighs are an excellent choice for individuals looking to eat a balanced diet that provides all of the nutrients needed for bone health, muscle growth, and repair.
A diet high in saturated fat has been linked with a higher risk of cardiovascular disease. High cholesterol is also associated with heart disease, heart attacks, and stroke.
Great 6 Freezing Ideas for Grilled Turkey Thigh Recipes
1. Cook the thighs, let cool, and freeze in a freezer-safe container, making sure to leave 1/2″ of headspace.
2. Once thoroughly frozen (about 3-5 hours), remove the container from the freezer and let it sit on the counter for 20 minutes to thaw slightly.
3. Thoroughly clean out your refrigerator and replace any perishable items with your frozen package(s).
4. Replace the frozen turkey thighs with a fresh new package that has been properly labeled and dated.
5. Place the frozen package back in the freezer. When ready to use, remove and thaw as needed and cook according to directions.
6. Cook the freshly thawed turkey thighs as directed above, but instead of marinating them, season with a little rosemary oil (or whatever you’d like to use) during the last 15 minutes of cooking time.
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Grilled Turkey Thigh Recipes
An interesting recipe containing 5 different ingredients creates a juicy and flavorful meal. Delicious turkey thighs marinated in olive oil, soy sauce, and Worcestershire sauce before being quickly grilled.
Served with brown rice, hearty vegetables, and fresh squeezed orange juice from a clementine for a light and healthy meal that will satisfy the whole family.
Conclusion
Grilled turkey thighs are not only nutritious, but they are also very tasty. Turkey thigh recipes allow you to get creative with adding different ingredients or trying different flavors.
Try grilling up turkey thighs and serving them with rice or pasta for a delicious dinner that your whole family will enjoy.
FAQ
How long does it take to grill turkey?
If you are using a charcoal grill, the cooking time will vary on how hot it is. If you have a gas grill, follow the manufacturer’s directions for cooking times.
When grilling turkey thighs, do I need to season them?
Seasoning the meat will make your food taste better and be healthier. It also makes the skin crispy and adds flavor to the meat. Some people like to season their turkey thighs with salt and pepper, while others don’t mind serving it not seasoned. Either way is fine.
Are our smoked turkey thighs cooked?
It’s better to let the meat sit for about an hour after you remove it from the smoker. If you’re planning on serving the smoked turkey breasts with sauce, then be sure to bring them out of the refrigerator about 30 minutes before you plan on serving them.