South Indian Mutton Curry Recipe is very flavorful meat, and also it is economical as compared to other meats.
There are many different ways to make mutton curry, the most popular being masala curry and onion dishes.
This mutton curry recipe is one of the most traditional, easy to make, and best-tasted mutton dishes ever in south India, which you can serve with rotis or rice.
How to make South Indian Mutton Curry Recipe
Ingredients:
- 1 kg mutton
- 1.5 tsp salt or to taste
- 3/4 tsp red chili powder or as required
- 2 medium onions – finely chopped (about 2/3 cup)
- 2 tbsp coconut grated
- 1 cup of water or as required to cook mutton curry.
Method:
Step 1: Wash the mutton and cut it into large chunks. Marinate with salt, red chili powder, grated coconut, and water overnight.
Step 2: For the best taste and texture mutton curry recipe, you must shred the meat with your hands in the morning before adding additional spices.
Step 3: Heat oil in a cooking pan/pan and add shredded meat; saute well, bearing in mind not to burn it. Add chopped onions and saute until they are translucent over medium heat, stirring often.
Step 4: Add spice powders and water, stir well, and cook for about 30 minutes on medium heat until meat cooks.
Step 5: When the meat is almost ready, add coconut grate, and cook for another 5 minutes with stirring. Mutton curry tastes even better if served hot. Serve with roti or rice.
How to prepare time?
Prepare time: 30 mins. Cooking time: 45 mins. Serves 4 persons.
Nutrition facts of South Indian Mutton Curry Recipe
- Calories: 434 kcals per serving
- Carbohydrates: 47g
- Protein: 33.6g
- Total fat: 8.8g
- Cholesterol: 144mg
- Sodium: 18mg
- Fiber: 7.9g
Best 7 Health Benefits of South Indian Mutton Curry Recipe
1. The meat in mutton is an excellent source of high-quality protein. The meat not only helps in the growth of muscles and tissues but also helps develop bones and cells.
2. Mutton is a rich source of niacin which helps to keep blood cholesterol levels under control, as well as thiamin, vitamin B6 and phosphorus, which are vital for the production of energy from carbohydrates in our body
3. The major difference between mutton and other meat is the lack of fat in the meat. The low-fat content of mutton makes it ideal meat to be used as a part of weight loss diet plans and also to keep calorie intake under control.
4. Mutton is rich in iron which helps to regulate the production of red blood cells, thus providing oxygen to our body for energy consumption.
5. The meat also contains vitamin B12, essential for producing new cells and maintaining the nervous system.
6. Ensuring that the meat is organic will help to eliminate unhealthy chemicals, additives, and preservatives from your diet.
7. Mutton is a very rich source of selenium which helps to protect the body from infections, cancer, and heart disorders.
Can I Freeze It?
Yes, this mutton curry recipe will be fine to freeze. Store the leftovers in freezer bags. Refreeze when needed.
South Indian Mutton curry with coconut
South Indian Mutton Curry with coconut is such a unique recipe. The dish’s spiciness makes it ideal for people who are averse to extremely spicy food.
This dish can be served with rice or roti. Serve it on weekends as a weekend breakfast recipe for your family.
Kerala mutton curry recipe
Kerala Mutton Curry is a popular and famous dish from Kerala which is served with rice. It is rich in nutrients compared to other dishes, because the cooking process involves frying coconut and eggplant. The use of coconut milk makes it healthier and more nutritious than others.
Mutton Curry Masala
Mutton curry masala is my recipe for the mutton curry made with onions, tomatoes, ginger, and turmeric.
This makes it a masala that is mild in taste and very delicious. You can use the recipe to make a mutton curry for breakfast or lunch.
Mutton korma, Mutton curry
Make this beef curry with our recipe without onions only. The Mutton Curry Korma is very juicy and tasty, with lots of onions, tomatoes, and herbs at the end of cooking. Serve this as your main dish for lunch or dinner; everyone will love it.
Conclusion
South Indian Mutton Curry Recipe is very flavorful meat, and also it is economical as compared to other meats.
There are many different ways to make mutton curry, the most popular being masala curry and onion dishes. This mutton curry recipe is one of the most traditional, easy to make, and best-tasted mutton dishes in south India.
FAQ
How do you make tasty mutton curry?
The first step of making mutton curry is to marinate it with salt, red chili powder, grated coconut, and water for about 4 hours. The second step will be to heat oil in a cooking pan, add shredded meat, and saute well, bearing in mind not to burn it. The last step will be to add spice powders and water, stir well, and cook for about 30 minutes on medium heat until the meat cooks.
Can mutton curry be frozen?
Yes, you can freeze this South Indian Mutton Curry Recipe. Store the leftovers in freezer bags. Refreeze when needed.
How to serve South Indian Mutton Curry Recipe?
This mutton curry recipe is best served hot with roti or rice. Serve this with a spoonful of ghee on top, and garnish it with coriander leaves, lemon wedges, and green chilies if you like.