Beef Curry Potjiekos Recipes: Great 6 Freezing Ideas

Beef Curry Potjiekos Recipes – Beef Curry Potjiekos recipes are an iconic South African dish and are typically served on Sundays.

Beef Curry Potjiekos recipes are an iconic South African dish and are typically served on Sundays.

They were created by Dutch colonizers trying to make a more flavorful meal using the tough, fatty pieces of beef that could not be easily categorized.

How to make Beef Curry Potjiekos Recipes

Ingredients:

• 2 kg beef stewing meat, preferably rump or chuck, cut into 2.5 cm cubes
• 3 Tablespoons oil
• 15 garlic cloves, crushed
• 1 teaspoon whole black peppercorns
• 1 tablespoon curry powder
• 2 onions, sliced finely
• 6 tomatoes, chopped finely (about 1.8 kg)
• ½ teaspoon salt (to taste)
• 2 Tablespoons tomato paste   (about 50 g)

Method:

Step 1: Heat a large saucepan/pot over medium heat and add the oil.   Place the beef and garlic in the hot oil. Repeat until the meat is brown and slightly opaque at the center, about 8 to 10 minutes.   Remove from heat and set aside to cool.

Step 2: Add curry powder and black peppercorns to a mortar/mixer and grind them into a coarse powder.

Step 3: Heat a large saucepan/pot over medium heat, then add the oil.   Add all ingredients except ground spices, onions, and tomatoes (i.e., ground spices, onions, and tomato paste) and the beef.   Stir to mix well.   Cover with a tight-fitting lid and simmer for 2.5 hours.  

Step 4: Add ground spices, onions, tomatoes, and liquid ingredients, including beef juice, and stir to mix well. Cook uncovered for 10 minutes or until the sauce has reduced by about 20%. Reduce heat to low if necessary to maintain a simmer.

Step 5: Serve with rice, chapati, or Naartjie Gremolata (see below).

How to prepare time?

Preparation time: 20 Minutes

Cooking time: 2.5 Hours

Nutrition facts of Beef Curry Potjiekos Recipes

The recipe makes 4 servings

• Calories:  2,869.1
• Fat:  938 g
• Saturated Fat:  280 g
• Trans Fat:  92.7 g  
• Sodium:  1,915 mg  
• Carbohydrates:  177.6 g  
• Fiber:  22.4 g  
• Protein:  262.3 g

Health Benefits of Beef Curry Potjiekos Recipes

Beef curry potjiekos recipes are an icon of cuisine and can be found in many South African restaurants. They are usually served on Sundays, and this dish is loved by many.

It is considered a traditional, healthy dish when made correctly and contains a high amount of fiber that can help lower cholesterol levels and is also low fat and a good protein source.

They contain ground spices like turmeric, cumin, cardamom, black pepper, and cinnamon, which help boost immunity.

Great 6 Freezing Ideas for Beef Curry Potjiekos Recipes

1. Make a big batch of this recipe and freeze the leftovers. Defrost and reheat in the microwave; it’s better than takeout!

2. Make potjiekos for a family gathering and freeze them for future gatherings. Share some with neighbors or friends if you don’t devour them all at once!

3. Use this beef curry potjiekos recipe to make homemade meal pouches with two layers of freezer-safe zipper bags to pack in your kids’ school lunches! Just heat at lunchtime. Serve with a side of naartjie gremolata (see below).

4. Make beef curry potjiekos recipes in advance, and save the leftovers for a cold night. Grab one out of your freezer and heat it for dinner. Didn’t have time to cook? Grab a bowl of chili flakes, mix with some cold water, and sprinkle over your potjiekos on the stovetop; that’s way better than fast-food!

5. Make a giant potjiekos and freeze it for later. Defrost for dinner or lunch during the week. Be warned: it’s messy! Make sure you have a big bowl to contain all the extra sauce!  

6. This recipe is typically served with rice, but you can sub couscous, quinoa, or another grain for a gluten-free meal. Or, get adventurous with some dumplings!

The best meat for beef curry

Meat is best if it is fresh; however, in some cases, you may be left with only frozen meat. If this is the case, you should check the date on the package and ensure that it is still within its use-by date by either being frozen all the time or place it in your freezer as soon as you get home from the grocery store.

The recipe for beef curry

The recipe for beef curry is divided into 4 parts: the first part marries the beef, the second part cuts it into very small pieces, and the third part makes a sauce that you can use to cook the meat and some extra vegetables. The fourth part involves cooking rice, which you can eat with this dish.

Conclusion

We hope that you enjoyed the Beef Curry Potjiekos Recipes. The bottom line is that it’s a great dish to make and freeze, so you always have something on hand. It’s also pretty easy to make with freezer-friendly ingredients, too.

You can buy some of your ingredients already cut for convenience, but if you want more control over your food, this recipe can help you achieve that look. Take a look at these beef curry potjiekos recipes below.

FAQ