Curry Chicken Strips Recipe is a recipe that is easy to make and delicious. It will take less than 30 minutes to prepare. You can prepare it in the comfort of your own home with minimal effort required on your part.
The finished product will have a nice taste and aroma without being too spicy or too bland. The curry used in this recipe is mild, therefore not overpowering the flavor of chicken. It also contains many spices that help add taste to it as well. This combination makes for an amazing dish.
Find out and get your ingredients together before you start cooking. If you do this, it will make things easier for you when you start cooking. You will be ready to go once the process starts instead of scrambling around looking for missing items.
What Is Curry Chicken Strips Recipe?
Curry Chicken Strips Recipe is a dish with chicken and curry sauce. The sauce used in this recipe is sometimes called a barbecue sauce. It tastes similar to barbeque sauces but, at the same time, does not taste like one. It has a unique taste of its own.
You can use any meat to prepare Curry Chicken Strips Recipe, as long as there is enough liquid to cover it with curry sauce and cooking liquid.
How To Make Curry Chicken Strips Recipe?
- Prepare Time: 2 hours
- Time Cooking: 30 minutes
- Time Total: 2 hours 30 minutes
Ingredients
- Chicken meat: 2 pounds
- Water: 1 gallon (4 cups)
- Flour: 2 cups (1 cup for dredging, 1 cup for steaming)
- Soy sauce: 2 tbsp.
- Sugar: 1 tsp.
- Oyster sauce: 6 tbsp.
- Minced garlic: 4 tbsp. (1/4 of a head)
- Vegetable oil: 4 tbsp.
- Cornstarch : 2 tbsp.
prepare
Step 1. Get your ingredients together.
Step 2. Cut chicken breasts into 1/2-inch strips
Step 3. Boil the water and dissolve the sugar, soy sauce, and oyster sauce.
Step 4. Add the chicken strips while stirring to be sure they are all covered with liquid
Step 5. Steam for 30 minutes or until the chicken is cooked through and tender
Step 6. Heat oil in a wok and stir-fry the garlic until it is golden brown
Step 7. Add flour, cornstarch, and stir-fry for 1 minute
Step 8. Add water, soy sauce, sugar, and oyster sauce
Step 9. Mix the chicken strips in the sauce and cook for 15 minutes
Step 10. Add cooked chicken strips to the wok and stir-fry for 5 minutes or until sauce boils and thickens
Step 11. Serve with rice with soy sauce.
Nutrition Fact Of Curry Chicken Strips Recipe
| Nutrition | Amount |
|---|---|
| Calories | 482 |
| Protein | 24g |
| Carbohydrate | 38.5g |
| Fat | 18.4g |
| Saturated Fat | 3.9g |
| Fiber | 0. |
| Cholesterol | 89mg |
| Sodium | 1267mg |
| Potassium | 200mg |
10 Amazing Healthy Benefits Of Curry Chicken Strips Recipe
1. Lower Cholesterol
Curry is a spice that can be used to add flavor to food. Adding curry to your diet may help reduce your LDL cholesterol levels, which is the “bad” cholesterol that can lead to strokes and heart attacks.
2. Lower Blood Pressure
Consuming curry has been found to lower blood pressure, a common risk factor for heart disease and stroke. Low blood pressure is the first step to curing high cholesterol, which is a leading cause of cardiovascular disease and stroke.
3. Lower Triglycerides
People who ate curry regularly had lower triglycerides levels in the same study that analyzed curry’s effect on LDL cholesterol levels. A study done by the European Scientific Cooperative on behalf of the European Union found that curry intake during childhood can reduce triglyceride levels as an adult. Curry also reduces total cholesterol levels and decreases LDL cholesterol.
4. Prevent Heart Disease
Curry can help to prevent heart disease. The active ingredient in curry, curcumin, prevents the oxidation of LDL cholesterol and protects against heart disease.
5. Improve Digestion:
Curcumin is responsible for improving Digestion by reducing the number of bad bacteria in the gut and stimulating the secretion of vital nutrients that promote a healthy digestive system. Adding curry to your cooking will help you digest your food better.
6. Prevent Colon Cancer
Curcumin has been found to inhibit the growth of cancerous cells in the colon and cure existing cancer cells, thus preventing colon cancer from occurring or recurring later in life.
7. Prevent Recurrence Of Cancer
Consumption of curry and turmeric helps prevent cancer recurrence, according to a study published in the Journal of Clinical Oncology. The curcumin in curry increases tumor-inhibiting activity and helps prevent cancer cells from spreading to other body areas.
Curry can be used as a preventive measure that can potentially cut cancer risk and increase cure rates for patients suffering from the disease.
Can I Freeze It?
You can freeze the fresh chicken strips so that you can use them in your recipe later on. The chicken should be frozen in an airtight container and should be frozen for 3 months. Thaw before you plan to use it.
How Long Does It Last?
The finished dish can last up to 3 days in the refrigerator.
What Can I Substitute For Chicken?
If you do not want to use chicken, you can substitute it with beef or pork. The pork and beef should be boiled for 30 minutes before adding to the curry sauce.
Conclusion
We hope you like this curry chicken strips recipe as much as we do. We have provided all the information above for your convenience. Enjoy your meal, and let us know how it turns out in the comments section below!