Chicken Courgette Curry Recipe This is a dish you can make for friends and family looking for something a little different to eat. It’s packed full of healthy ingredients and will taste amazing!
What Is Chicken Courgette Curry Recipe?
Chicken Courgette Curry Recipe is a recipe that will make your kids (and friends and family) go crazy. It tastes amazing and contains healthy ingredients to feel good about your diet.
You will need to set aside around ten minutes of prep time, and then it’s just an hour or so of cooking. It’s so worth it, though!
You should also know that the recipe will be ready in around thirty minutes if you use frozen chicken. So if you are in a rush, this is the perfect recipe!
How To make Chicken Courgette Curry Recipe?
- Prepare Time: 25 Minutes
- Cooking Time: 1 Hour
- Serves: 4 People
Ingredients
- 1 tbsp oil
- 500g chicken breast, diced
- 1 onion, chopped finely
- 4 cloves of garlic, crushed or grated with a garlic press
- 2 tbsp curry powder – try to use a mild (hotter versions can be overpowering) but use hotter if you like it spicy. I used Patak’s Mild Curry Powder.
Cooking Directions
Step 1. Heat the oil in a large saucepan over medium heat and cook the onion for two minutes.
Step 2. Stir in the chicken, garlic, and curry powder and cook for five minutes or until the chicken is white.
Step 3. Chop up the courgettes and add to the saucepan with some salt and pepper. Stir everything together, cover with a lid and cook for fifteen minutes.
Step 4. Add a can of chopped tomatoes to the pan and stir well again. Cook for a further ten minutes.
Step 5. Stir in the peas and heat for 2-3 minutes until it is piping hot.
Step 6. Serve with rice or pasta to ensure you get your full quota of carbs, and enjoy!
Notes
You can freeze this dish by dividing it into two or three portions, wrapping it in plastic, and then putting each portion into a sealed freezer bag. I am looking for a new recipe author, so if you think you can add value to this recipe, please contact me via my profile!
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Nutrition Fact Of Chicken Courgette Curry Recipe
| NUTRITION | AMOUNT |
|---|---|
| Calories | 379 |
| Cholesterol | 5 |
| Sodium | 1491mg |
| Potassium | 1412mg |
| Carbs | 26g |
| Protein | 30g |
| Fiber | 1.7g |
| Total Sugar | 8g |
| Total Fat | 13.2g |
| Trans Fat | 0.0g |
| Fat | 0.5g |
| Monounsaturated Fat | 6.3% |
| Sodium | 706mg |
| Potassium | 927mg |
| Fiber | 1. |
5 Amazing Serving Ideas For Chicken Courgette Curry Recipe
1. Chicken Biryani. It will be healthier if you use low-fat yogurt instead of ghee for cooking the rice.
2. Chicken and Mushroom Pie is one of my all-time favorite pies!
3. Finger-Lickin’ Good BBQ Baked Beans will surely make your mouth water!
4. Grilled Pizza with Chicken, Avocado, and Cherry Tomato Bruschetta.
5. Chicken Tikka Masala on Naan. Perfect for Indian Dinner Night!
6. Chicken and Courgette Bake is a quick and easy dish to make. It will go into the oven in under 15 minutes!
7. Chicken, Banana, and Pineapple Curry – A healthy twist on a classic!
8. Chicken with Courgette and Leek Pasta. This dish is a healthy twist on the classic chicken pasta!
9. Chicken and Broccoli Stir Fry – Will be ready in less than 30 minutes!
10. Chicken and Courgette Paella is packed full of taste and nutrition!
How long do I cook the chicken to make this recipe?
Unfortunately, I do not know the answer to this because chicken breast is what I use for most of my recipes. It will depend on how many chicken breasts you cook and how long you plan to cook them.
I usually cook the chicken breasts in a slow cooker. This means that you can set the time it takes to cook depending on what time you start your curry early in the morning or when you intend on cooking it.
Is it possible to save time by using frozen chicken versus fresh chicken?
Yes! You can!
This recipe will work perfectly with frozen chicken breasts. Place the frozen chicken breasts into a bowl, cover with water, and place in the microwave for 12 minutes on high. This will defrost them without damaging their texture or taste.
Will my kids like this recipe?
In my opinion, this is one of the best recipes out there. It is simple though it does require a bit of cooking. The chicken Courgette Curry Recipe can also be easily modified depending on your tastes or diet by using low-fat yogurt instead of ghee for cooking the rice, for example.
How many servings does this dish make?
One serving is 1/4 of the curry (or 500g of chicken).
Is this recipe gluten-free?
In my opinion, this dish is gluten-free. Beef can also be substituted for chicken breast.
How long can I keep this dish in the fridge?
The chicken Courgette Curry Recipe will last up to five days in the refrigerator if you prepare it a day or two ahead. The dish will not be as tasty when it has been chilled for more than two weeks.
Is this dish suitable for a weight loss diet?
This dish is perfect for those of us who are looking to shed a few pounds. It will keep you fuller for longer, thanks to the protein and fiber content of the ingredients.
Conclusion
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