Mackerel Fish Curry Recipe Is an easy and delicious recipe for fish mackerel. It is a perfect traditional Indian dish to eat on any day of the week.
This Mackerel Fish Curry Recipe is easily made using spices, herbs, and aromatics. You must try this, and you will love it.
This Mackerel Fish Curry Recipe is a wonderful and spicy curry dish that is unique. This is a great dish to cook on a cold winter night, when the wind is howling outside, accompanied by the rain. This Mackerel Fish Curry Recipe can be made using fresh or canned mackerel fish only with a few simple ingredients in less time.
What Is Mackerel Fish Curry Recipe?
Mackerel Fish Curry recipe is a famous and delicious fish curry recipe from Southern India. In India, we have many types of curry recipes. Each region has its favorite curry dish with different flavors and ingredients. Some curries are prepared with a tomato base, while others are made with a coconut base.
Mackerel Fish Curry Recipe is made from all of the above. You may try my other dishes and recipes such as Chicken Curry Recipe, Mutton Curry Recipe, Eggplant Curry Recipe, Egg Curry Recipe, etc.
The main ingredients used for this delicious Southern sea fish recipe are black mustard seeds, chilies, garlic, vinegar, and tamarind paste.
How To Prepare Mackerel Fish Curry Recipe?
Prepare Time: 20 mins
Cooking Time: 30 mins
Serving 2
What You Need
- Mackerel fish – 1 kg. (For 2-3 servings)
- Black mustard seeds – 1 tablespoon
- Mustard seeds – 3-4 tablespoons (Chilly)
- Chilies – 4-5 pods or 2 teaspoons red chili powder or 2 tablespoons green chili paste (or use both)
- Vinegar – 1 cup
- Tamarind paste – 2 tablespoons (optional)
- Garlic – 6-8 cloves (to be crushed)
- Ginger-garlic paste – 1 tablespoon
- Coriander leaves – 3 tablespoons chopped
- Salt as per taste
- Turmeric powder – 1 teaspoon
- Cooking oil
Preparation of Curry
Step 1. Wash and clean the fish (Mackerel fish) and dry it. Cut the fish into small pieces. Add salt and turmeric powder, mix well and keep in a bowl. Keep aside for 30 minutes so that the fish gets marinated properly.
Step 2. Crush garlic and ginger together to make a fine paste. Keep aside in a bowl.
Step 3. In a pan, add black mustard seeds, add oil and cook for 1 minute on medium flame.
In the meantime, mix all the ingredients for the curry paste in a bowl and keep it aside for later use.
Step 4. After 30 minutes of marinating the fish, add turmeric powder and red chili powder. Mix well, mix everything well and then keep aside for further use.
Step 5. Add the oil to a wok and let it heat up.
Step 6. Add mustard seeds, ginger garlic paste and sauté till the raw smell of garlic goes off.
Step 7. Add black peppercorns, red chilies, and chopped tomatoes. Cook for 2-3 minutes on medium flame.
Step 8. Cook for 5-7 minutes more at high flame till the oil starts to separate from the sides of the mixture of ingredients mentioned above (adding in a little more oil if necessary).
Step 9. Add tamarind paste and cook for 2 minutes at medium flame.
Step 10. Add salt, tamarind juice, and vinegar to the mixture of ingredients mentioned above. Cook for 3-4 minutes or until the raw smell of vinegar goes off.
Step 11. At this point, strain the marinated fish (Mackerel) and remove any bones or pieces of flesh from it (leave only skin and bones).
Step 12. Add the fish pieces to the curry paste and mix well. Cook on medium heat till the oil comes out of the sides.
Step 13. Increase the flame and cook for 2-3 minutes or until oil separates from the sides of a mixture of ingredients mentioned above (adding in a little more oil if necessary).
Step 14. Put some water in a bowl to ensure that you do not overcook this Mackerel Fish Curry Recipe. Also, add some salt if required. Mix it well frequently while cooking.
Step 15. Add chopped coriander leaves and stir a few times.
Step 16. The mackerel Fish Curry Recipe is ready to be served with hot steamed rice, chapati, or flatbread.
Step 17. Serve the Mackerel Fish Curry Recipe hot with steamed rice, roti, or naan.
Nutrition Fact Of Mackerel Fish Curry Recipe
The mackerel Fish Curry Recipe is a perfect food for all health conditions. Our body needs vitamin B complex, vitamin C, calcium, and iron to be healthy and fit. Here are some essential nutrients which the Mackerel Fish Curry recipe provides:
| Nutrition | Amount |
|---|---|
| Calories | 453 |
| Protein | 53 g |
| Carbohydrates | 21.22 g |
| Fats | 8.64 g |
| Vitamin A | 44 IU |
| Vitamin B6 | 0.2 mg |
| Niacin | 9 mg |
| Vitamin B12 | 1 ug |
| Calcium | 389 mg |
| Vitamin C | 30.2 mg |
| Vitamin E | 11.58 mg |
| Iron | 0.55 mg |
| Magnesium | 154 mg |
| Zinc | 1.65 mg |
| Selenium | 0.7 ug |
| Pantothenic Acid | 1.82 g |
| Vitamin K2 | 0.66 µg |
| Vitamin B6 | 0.19mg |
| Vitamin D | 24 IU |
| Sodium | 521 mg |
| Potassium | 1813 mg |
What dishes can be made from makhana?
Mackerel Fish Curry Recipe is a popular Mackerel Fish Curry Recipe used in many ways. You can either eat it as a curry or use it for cooking fish dishes. It goes very well with crabs, mussels, black pepper, coriander leaves, and salted ginger.
How to serve the mackerel fish curry recipe to guests?
This Mackerel Fish Curry Recipe is simple and easy to make. That is why people love it so much.
Conclusion
Mackerel Fish Curry Recipe is an easy recipe to make, and you can use it to make other dishes. It gives a tangy taste and goes very well with rice, chapati, or flatbread. The mackerel Fish Curry Recipe is a perfect food for all health conditions. Our body needs vitamin B complex, vitamin C, calcium, and iron to be healthy and fit.