Lima Beans Curry Recipe is one of the best dishes in Indian cuisine. It’s a delicious, easy-to-make dish that gets better with time. You can make it as mild or spicy as you like and even add more vegetables to get creative!
Lima bean curry has many variations, all of which taste great. This recipe is easy, relatively quick to make, and tastes good! Enjoy the authentic taste of India with Lima Beans Curry Recipe tonight!
What Is Lima Beans Curry Recipe?
Lima Beans Curry Recipe is one of the most popular dishes in India and can be found everywhere in India. It is very common in South India and particularly Kerala, but you can also find it all over the country, especially during festivals and other family gatherings.
What Are Lima Beans?
Lima Beans are a green or yellow vegetable that tastes awesome! They are best preserved when harvested young, and they have a nice flavor that helps them go well with many different recipes. You can also use them to make tasty snacks or side dishes.
Lima Beans are mostly grown in South India, especially in Kerala, also called Horse gram. But nowadays you can find them all over India, even in North, West, and East. They readily grow on the banks of rivers and often get submerged during the monsoon seasons, which is when they have to harvest them quickly before they go bad.
How To Prepare Lima Beans Curry Recipe?
Prepare Time: 15 mins
Cooking Time: 20 mins
Serves: 4-5
Ingredients For Marinade
- Oil – 1 tsp
- Mustard seeds – 1/2 tsp
- Red chili powder – 1 tsp
- Curry leaves – 2 nos.
- Turmeric powder – 2 pinches (optional)
- Onion + Green Chilies or Red Chilies or both- 1-2 nos. (1 cup finely chopped)
- Curry leaves – 3 tbsp. (or) 2 nos.
- Mustard seeds – 1/2 tsp
- Cumin seeds – 1 tsp
- Red chili powder – 1/2 tsp
- Turmeric powder – 2 pinches (optional)
- Oil – 3 tbsp. + few drops to fry tadka
Preparation
Step 1.
Wash the shredded coconut and water and drain the water completely. Heat oil in a pan and add cumin seeds, mustard seeds, and red chili powder (You can adjust the quantity of red chili powder as per your preference).
When the seeds start spluttering, add chopped onion and stir for a few minutes until the onion edges turn brown. Add green chilies, curry leaves, and turmeric powder (optional) and cook for 5-7 minutes.
Step 2.
Add washed and drained beans and turmeric powder or salt to taste. Stir well until it is hot, then cover with a lid and cook for 3-4 mins on low flame. Switch off the flame completely.
Step 3.
The tadka for the curry is made by heating oil in a pan and adding cumin seeds, mustard seeds, and red chili powder. When the seeds start spluttering, add a few drops of ghee or coconut oil. Transfer the entire tadka to the cooked dal and mix well when this is done.
Step 4.
Finally add grated coconut (I used frozen) and mix until it melts well with dal. This is how you make a yummy and delicious Lima Beans Curry. It can be served with hot rice or roti, or paratha.
Recipe Notes
• You can crush the dal in a blender before adding it to the curry. This will make it easier to cook and save a lot of time because the dal will break easily when cooked in this method. You have to add water and leave it for 10-15 mins on medium flame. Then serve as usual.
• You can also add some veggies to the dal like carrots or potatoes.
• You can also make this a non-vegetarian recipe by adding fried chicken or meat pieces.
• You can adjust the quantity of oil and red chili powder as per your preferences. If you want a little spicy curry, add more oil and red chili powder to the tank.
Nutrition Fact Of Lima Beans Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 2130.16 |
| Calories from Fat | 490.52 |
| Total Fat | 80.30 |
| Saturated Fat | 19.45 |
| Cholesterol | 0 |
| Sodium | 929.52 |
| Potassium | 38.85 |
| Carbs | 129.05 |
| Fiber | 26.02 |
| Sugar ions | 68.43 |
| Protein | 40.22 |
5 Healthy Benefits Of Lima Beans Curry Recipe
1. Lima beans have plenty of nutrition, such as carbohydrates, proteins, vitamins, and minerals. By eating Lima Beans Curry Recipe, you can benefit from their nutrients.
2. Lima beans are known to be a healthy food because they have proteins needed to build muscles. They also contain magnesium, phosphorous, and potassium that help prevent heart diseases or strokes and keep the arteries clear.
3. In addition, Lima Beans Curry Recipe contains low calories and is rich in fiber, making it good for your digestion system. Also, it is a good source of iron and vitamins A, B6, C, and E.
4. Besides being great for your digestion system Lima Beans Curry Recipe is an excellent source of iron that prevents anemia in women. Eating Lima Beans Curry Recipe will help keep your heart healthy and maintain a good level of cholesterol.
5. In addition to being low in calories, Lima beans are also a healthy food item because they help control weight in the body.
Conclusion
I hope you enjoyed reading and preparing the recipe. If it worked well for you, please rate this recipe and share your thoughts by commenting in the section below.