Kerala Lamb Curry Recipe is a spicy dish from Southern India, where the flavors of this region are most prominent.
K Kerala Lamb Curry Recipe is made by dredging Lamb in a spice mixture and then cooking it in a coconut-based sauce with potatoes, tomatoes, onions, and spices such as coriander seeds and cumin seeds chili peppers.
The dish is generally eaten with steamed rice. The Curry is then spiced further with the addition of fish sauce and dried chiles, which give the dish a distinctive flavor.
How to make Kerala Lamb Curry Recipe
Ingredients:
- 1 lb. lamb shoulder, cut into 1-inch cubes
- 2 Tbsp. vegetable oil or ghee
- 1 large onion, chopped finely
- 2 Tbsp. Grated fresh coconut, or 2 tsp.
Instructions:
Step 1: In a large bowl, mix all dry ingredients except the Lamb. Add the Lamb and toss to coat evenly.
Step 2: Heat the oil in a large skillet over medium-high heat. Add the lamb and cook until browned, frequently stirring, about 5 minutes.
Step 3: Add the onions and cook until softened, frequently stirring, for about 3 minutes.
Step 4: Stir in the spice blend and cook for another minute or so to allow it to blend with the onion.
Step 5: Add the coconut milk and simmer for 15 minutes or longer to let flavors mingle.
Step 6: Season with salt and pepper to taste.
Step 7: Serve by itself or over rice.
How to prepare time?
Preparation time : 10 minute(s)
Cooking time : 20 minute(s)
Total time : 30 minute(s)
Nutrition facts of Kerala Lamb Curry Recipe
- Calories: 290
- Fat: 17 g
- Protein: 27 g
- Carbs: 21 g
- Sodium: 585 mg
- Fiber: 3.5 g
- Sugar: 9.7 g
Health Benefits of Kerala Lamb Curry Recipe
A single serving of this Lamb Curry Recipe contains a wealth of nutrition. Lamb is packed with B vitamins, essential to many bodily functions and metabolism.
They help support your immune system, heart, and digestive system and promote healthy skin, hair and nails.
Lamb is also a rich source of zinc, which plays a role in the health of your immune system, and helps your body heal wounds, repair tissues, and produce sperm.
Easy 5 Serving Ideas for Kerala Lamb Curry Recipe
1. Lamb Curry with a Twist. Use cooked chicken in place of the Lamb to make this classic recipe into a main dish.
2. Lamb Curry with Cucumber Pickles. A healthier version of the classic ‘Kerala’ dish packed with nutrition and flavor.
3. Keralan Hot Pot with Lamb, potatoes, 2 kinds of greens, and more! All in one pot without any cleanup!
4. Meatball Curry. Meatballs in Kerala style with coconut.
5. Lamb meat skillets. Easy and delicious lamb meat skillet with only 5mins preparation.
History of Kerala Lamb Curry Recipe
The origin of Lamb Curry Recipe is believed to have originated in the southern state of India known as Kerala.
With a history that dates back to almost 3000 years, Kerala is one of India’s oldest and most culturally rich regions.
Few dishes are more widely accepted as representative of South Indian cuisine than the lamb curry recipe.
Lamb has been widely cooked throughout Kerala for ages, based on its availability and affordability. This south Indian dish has also enjoyed popularity across India and endured as a favorite among diners.
Can I Freeze It?
Yes, Yes. Freeze it for up to 3 months. Thaw it overnight in the refrigerator when ready to cook with it.
Is Kerala Lamb Curry Recipe Gluten-Free?
Yes, it is! This Lamb Curry Recipe is gluten-free, so that you can enjoy this delicious dish on your gluten-free diet.
Is Kerala Lamb Curry Recipe High In Calories?
This dish is not high in calories as it contains only 160 calories per serving. Also, if you are on a diet, you can easily reduce the amount of oil used in this recipe. Also, try to add fewer spices and seasonings to make the dish healthier.
Kerala lamb curry with coconut milk
Kerala Lamb Curry Recipe is a spicy dish from Southern India, where the flavors of this region are most prominent.
Kerala Lamb Curry Recipe is made by dredging Lamb in a spice mixture and then cooking it in a coconut-based sauce with potatoes, tomatoes, onions, and spices such as coriander seeds and cumin seeds, and chili peppers.
The dish is generally eaten with steamed rice. The Curry is then spiced further with the addition of fish sauce and dried chiles, which give the dish a distinctive flavor.
Kerala mutton curry with potatoes
Kerala mutton curry with potatoes is a popular dish in the Southern Indian state of Karnataka. Mutton is a meat that has been used in Indian cuisine for centuries.
It has a deep, rich flavor and lots of protein and iron. The lamb curry recipe includes aromatic spices and herbs like coriander seeds, bay leaves, cumin seeds, turmeric powder, etc.
Is It Suitable For Pregnant Women?
This recipe is suitable for pregnant women. However, ensure that the ingredients are consumed in moderation as some might contain iron-rich foods.
Is It Suitable For Diabetics?
This dish has not been found to contain any high amount of carbohydrates, sugars, or other ingredients that cause a rise in the blood sugar levels that causes diabetes. However, it is best to consult your doctor regarding this before consuming the dish.
Conclusion
This dish is one of the oldest and most-loved recipes from India. It is easy to prepare and has a unique flavor that you will like. Just try it once, and you will never forget the taste.
FAQ
How do you make lamb tender in Curry?
The best way to make Lamb Tender in Curry is to cook it with bones. This will make it extra tender while cooking, and it can be removed later. However, it is customary to cook Lamb without bones, reducing the cooking time. Another way to get Lamb tender in Curry is to use fresh ground ginger, which breaks down the fibers in the meat.
What cut of Lamb is best for Curry?
The most common cut of Lamb for Curry is the leg, which provides a nice texture to the accompanying vegetables. A boneless leg is best for Curry since it doesn’t need to be cooked for long as the bones provide plenty of flavors and tenderize the meat. In addition, a boneless cut of Lamb tends to come cheaper than bone-in cuts.
What are lamb maps?
Lamb Mappas is a Lamb that has been chopped into little pieces, which is then cooked in a gravy made from the juices of the meat and the onions and spices used in the recipe. The English translation of mappas in Lam bhuna.