Keema Chicken Curry Recipe: Amazing 8 Health Benefits

Keema Chicken Curry Recipe is loaded with warm spices and simmered with tomatoes, onions, ginger, and garlic. It’s filling enough to be the main course or can serve as an appetizer when served with naan bread.

This recipe is made of ground meat (chicken or beef) that has been cooked in curry spices and onions. You can also add other vegetables like peas or potatoes if you wish.

Curries are often served over rice, but the keema chicken curry recipe is thick enough to be served on its own.

How to make Keema Chicken Curry Recipe

Ingredients:

• 2 tablespoons vegetable oil
• 1 tablespoon coriander seeds
• 2 teaspoons cumin seeds
• 1 teaspoon ground ginger
• 1/2 teaspoon chili powder, or to taste (optional)
• 1/4 teaspoon turmeric, or to taste (optional)
• Pinch of ground cinnamon and cardamom (about 1/8 tsp each)
• Salt, to taste
• 1 onion, minced
• Seeds from 1 green cardamom pod (optional)
• 4 cups chicken broth or water

Directions:

Step 1: Heat the vegetable oil in a large saucepan.

Step 2: Add the cumin, coriander, and chili powder to the oil and stir until fragrant. Add in the turmeric, cinnamon, and cardamom seeds and stir.

Step 3: Add in the green cardamom pod, add the onions and saute them over medium heat until they turn translucent.

Step 4: Add in the ginger, garlic, and ground chicken and saute until the meat is no longer pink.

Step 5: Add salt to taste.

Step 6: Add in the chicken broth or water and bring to a boil.

Step 7: Reduce heat and simmer covered for at least 20 minutes or until chicken is cooked through. Garnish with chopped cilantro if desired before serving.

Nutrition facts of Keema Chicken Curry Recipe

• Calories: 367
• Fat: 9 g
• Carbo: 29.3 g
• Protein: 31.8 g
• Fiber: 3.1 g
• Sodium: 850 mg

Amazing 8 Health Benefits of Keema Chicken Curry Recipe

1. Fights cancer:

It kills cancer cells due to the high presence of sulforaphane in the keema chicken curry recipe.

2. Boosts immune function:

It helps to boost our immune system by providing us with nitric oxide that protects the body from inflammation and disease even if we are allergic or have a compromised immune system.

3. May reduce risk of diabetes:

The presence of fiber helps by slowing digestion, leading to a reduced risk of diabetes.

4. balances hormones:

It balances and regulates hormones in the body due to its high fiber content, particularly plants fiber. It also reduces insulin levels in the blood, a major factor in blood sugar regulation.

5. Boosts digestion:

It boosts our digestive system by providing bulk to food moving through our gut. It kills bad bacteria and helps the good bacteria overcome diarrhea issues.

6. Fights fatigue:

The high concentration of iron in the keema chicken curry recipe helps transfer oxygen from the lungs to all parts of the body, including the brain, thus reducing fatigue and improving mental alertness.

The high vitamin C content works hand in hand with iron in fighting fatigue. It also reduces stress, another cause of fatigue if not properly managed.

7. Helps fight cancer:

It is a great source of Vitamin A, C, and E, and it also contains a high level of beta carotene that helps protect against many cancers, including breast and ovarian cancer. The presence of sulforaphane also helps fight cancer by killing off cancer cells.

8. Fights infections:

Its high Vitamin C content works well in fighting colds, sore throats, and other infections due to its ability to boost our immune system and prevent the growth of bacteria that cause infections.

How to store?

The Keema chicken curry recipe can be stored in an airtight container in the fridge for three days.  It can also be frozen for a month or two, but you have to ensure that you don’t have any leftovers because it will get freezer burnt.

History of Keema Chicken Curry Recipe

Keema chicken curry recipe is an Indian street food that originated in the regions of North India known as Gujarat and Rajasthan.

It was formed by combining keema, a meat and vegetable mixture, with fried onions and spices. This unique dish is now a popular street food in India and Pakistan.

How to prepare time?

Preparation Time: 10min

Cooking Time: 30min

Total time: 40min

Chicken keema balls recipe

Resources and references used for the Keema Chicken Curry Recipe article have been gathered from various sources.

This article is written by Victor T. The main purpose of this content is to provide information about this article, and if you like this article, please share it with your friends.

Mughlai chicken keema recipe

Mughlai chicken kebabs recipe with step-by-step pictures is simple and easy-to-prepare the dish. The ingredients are easily available in your kitchen and the cooking time is less than 30 minutes.

This recipe can be prepared in many ways. I have seen a lot of people adding paneer (cottage cheese) and eggs as well to make this dish more nutritious.

Conclusion

The chicken keema recipe is a healthy, nutritious, and filling food loved by all. The taste of this dish can be changed according to your liking by adding more spices. You can also serve it as a starter for parties or as a side dish for rice with a little creativity.

This article was written by Victor T, the author of the TheForgottenCorner, and is dedicated to bringing the best recipes worldwide. You can connect on Facebook and Google+.

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