High Protein Vegan Curry Recipe IS Simple and Easy To Make. Peppers, carrots, celery, bay leaves are the easy-to-find ingredients for a quick and tasty vegan curry.
Canned goods work perfectly fine if you prefer not to use fresh ingredients for your curry. The protein content in vegan curry dishes comes from the soy protein available in canned goods. The important thing to remember is that you need to have a high-quality protein source for the curry to be effective and last.
By adding tofu, seitan, or tempeh, you can increase the overall protein content of your vegan curry dish and make it even healthier.
What Is a High Protein Vegan Curry Recipe?
High Protein Vegan Curry Recipe is a vegan curry dish made with soy protein and other ingredients. High protein tofu is a good choice for this dish because it does not taste like tofu and is extremely healthy for you. It is also very versatile, which allows you to use it in many dishes.
Tempeh is another choice for high-protein vegan curry recipes because it is also very healthy. Although you will generally have to marinate tempeh for about three hours before using it, it’s well worth the time. Tempeh has a firm texture with a nutty flavor and may be fried or baked in your recipe.
How To Make High Protein Vegan Curry Recipe?
Prepare Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour, 10 minutes
Ingredients
The following are the ingredients for your curry
- 1 can vegetable broth
- 4 cups water
- 1 cup diced red bell pepper, about 2 peppers
- 1 cup chopped onion, about 1 small onion
- 2 tablespoons chopped garlic, about 3-4 cloves of garlic
- 1/2 teaspoon ground turmeric or 1 teaspoon fresh turmeric root, grated or finely minced. Fresh turmeric root has tough black skin that should be removed with a peeler or paring knife before grating.
Instructions
Step 1. Mix the soy protein powder and milk or water in a large bowl. If you want a thicker curry, add less milk or water. The consistency should be similar to gravy. Add some salt and ground pepper to taste and mix well. Add your vegetables (only if you like them spicy) and chili pepper sauce to your taste. Mix well again.
Step 2. In a large saucepan, pour the vegetable broth and 4 cups of water. Stir in your chosen ingredients, bring to a boil and then turn down the heat to simmer the curry for about 15-25 minutes.
Step 3. The curry is ready when thickened nicely, and all of the vegetables are cooked through. Serve over rice or whatever your usual starch is.
Tips
The choice of vegetables that you add to your curry is up to you, but some excellent choices are chopped carrots, bell peppers, and celery. If you are using fresh vegetables, you will need about 4 cups of chopped vegetables. For frozen vegetables, the measurement is about 3 cups.
How To Use High Protein Vegan Curry Recipe?
For a high-protein vegan curry recipe to be effective, it needs to be used twice a day for breakfast and dinner. If you want to increase the volume of your curry, you can add more vegetable broth, and it becomes a stew.
Eat it at any time of the day and enjoy. The dietitian says that most garners use high-protein vegan curry recipes for lunch and dinner. Some people even use it for breakfast, but I don’t get that because I like my breakfast lighter.
High Protein Vegan Curry Recipe is very high in protein due to its use of soy protein and tofu, and lots of other vegetables we like to eat.
Nutrition Fact Of High Protein Vegan Curry Recipe
| Nutrition | Amount |
|---|---|
| Protein | 100g |
| Carbohydrates | 13g |
| Fiber | 11g |
| Fat | 9g |
| Iron | 12% |
| Vitamin A | 80% |
| Vitamin C | 235% |
| Calcium | 15% |
8 Amazing healthy Benefits Of High Protein Vegan Curry Recipe
1. High Protein Vegan Curry Recipe Is Healthy For You And Good for Your Body.
High protein vegan curry recipe is healthy for you because it contains soy protein and other vegetables. It contains many vitamins, minerals, and fiber that your body needs to stay healthy and strong. As a bonus, there’s also the added benefit of having a lot of energy from the soy protein!
Eating a high-protein vegan curry recipe is easier than taking supplements as it is already in one form – natural soy protein.
2. High Protein Vegan Curry Recipe Help You Build Muscle
Because high protein vegan curry contains so much soy protein, it is great for building muscle. This is healthy food for you after a tough workout because it builds muscle fast.
3. High Protein Vegan Curry Recipe Helps You Lose Weight And Tone Up
High protein vegan curry recipe contains natural soy protein that helps in weight loss and toning the body because it will increase your fat metabolism. At the same time, it keeps you from getting hungry to stick to your diet.
4. High Protein Vegan Curry Recipe Can Make You Stronger
Soy protein is also good for building muscles and strengthening your bones and connective tissues. If you are an athlete or into sports, eating high protein vegan curry recipe for lunch and dinner will enhance your performance and make you stronger. There is a wide range of products that contain soy protein, including soybeans, tempeh, tofu, soy milk, etc.
5. High Protein Vegan Curry Recipe Is Easy To Prepare And Cook
High protein vegan curry recipe is easy to prepare and cook. It may take time for the soy protein to soak in the milk or water, but it will be worth it when you have a healthy meal for yourself and your family.
6. High Protein Vegan Curry Recipe Is Good For Your Skin
High protein vegan curry recipe also helps your skin stay healthier and younger-looking. This is because it contains so much Vitamin C, which helps collagen production and prevents wrinkles.
7. High Protein Vegan Curry Recipe Is Good For Your Bones And Teeth
High protein vegan curry recipe is also good for your teeth and bones because of the calcium and other minerals, including magnesium, phosphorus, and potassium.
8. High Protein Vegan Curry Recipe Can Help You Lose Weight
High protein vegan curry recipe, especially when used in two meals a day for breakfast and dinner, can help you lose weight because of its natural carb blockers.
Conclusion
Because of all the benefits of your high-protein vegan curry recipe, it is a good choice for any foodie who wants to eat healthily and get healthy. The best thing about it is that it tastes great!