Blue elephant red curry recipe is a Thai recipe (Curry) made with red and green color ingredients, such as turmeric powder, cilantro leaves, coconut milk, coriander leaves, vinegar, lime juice, etc.
It is believed that it has the power to keep away many sicknesses like headache and fever and also reduce gaseous problems like asthma or bronchitis.”
This is one of the most delicious recipes you can prepare for yourself or your guests. The taste will leave you in total awe. This recipe is also very easy to serve for all your guests.
How to make the Blue elephant red curry recipe?
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Serves: 2-3 people
Ingredients Required for Blue elephant red curry recipe:
- 1 tablespoon vegetable oil
- 70g red curry paste
- 400 ml coconut cream
- 180 ml water
- 70g pineapple (diced)
- 5 grapes (preferably black, and large if possible)
- 2 cherry tomatoes, cut in half
- 2 kaffir lime leaves
- 250 g roasted duck breasts, sliced
- 1⁄2 tablespoon fish sauce
- 1 tablespoon sugar
- 1 chili, sliced
- 5g fresh basil
Instructions:
1. Heat the oil in a wok and stir the red curry paste for 2 minutes.
2. Add the coconut cream, water, pineapple, grapes, cherry tomatoes, and kaffir lime leaves; mix well.
3. Add the roasted duck breasts, fish sauce, sugar, and chili slices; mix well until combined. Cook for 10 minutes over medium heat until thickened.
4. Remove from heat and let cool slightly before serving with warm white rice topped with fresh basil leaves.
The blue elephant red curry recipe is another great and interesting Thai dish.
It’s fragrant, delicious, and safe for you to serve your guests – enjoy!
Nutrition Facts of Blue elephant red curry recipe
- Calories: 474.3
- Carbohydrate: 5.5 g
- Fats: 34.3 g
- Protein: 6.5 g
- Iron: 17%
7 Health Benefits of Blue elephant red curry recipe
The blue elephant red curry recipe is considered very beneficial for the stomach and health in general, as opposed to other types of curry.
1. Avoids Diabetes
This Thai curry recipe is made up of a combination of ingredients known to reduce the risk of Diabetes. It is best served with warm white rice and black beansprouts, stir-fried vegetables, fish or chicken, etc.
2. Reduces gaseous problems
The chicken contains folic acid, which can control excessive gas production in the stomach. The presence of ginger makes it spicy, thus improving digestion and absorption of nutrients by the body.
3. Prevents Breast Cancer
This dish has been shown to improve the immune system of women, as well as boost their chances of survival after cancerous breast diseases are discovered. Link
4. Prevents Alzheimer’s disease
The blue elephant red curry recipe provides effective treatment for this disease due to the presence of ginger, which has a well-documented ability in the prevention and treatment of Alzheimer’s disease.
5. Influences on Mood
Foods like ginger and turmeric in this dish contain natural compounds that can help regulate moods. Low moods may result from certain deficiencies in the body, and these curry ingredients help improve the condition.
6. Lowers Blood Pressure
The fresh taste of this Thai recipe can be attributed to the presence of Japanese pepper, which is known to have ingredients that lower blood pressure when consumed regularly. It’s also known to aid in weight loss and proper diet and exercise.
7. Helps fight Weight Gain
Red curry has been shown to increase the body’s metabolism, which aids in the breakdown of calories and aids in weight loss. Many studies have shown that people who consume red Thai curries can lose weight and reduce the chances of gaining more.
The blue elephant red curry recipe is another great addition to your list of favorite recipes. This soup is believed to boost your energy and maintain your mood throughout the day.
Is the Blue elephant red curry recipe good for everybody?
The blue elephant red curry recipe is one of the most delicious Thai dishes you can prepare because it is prepared with fresh ingredients, known to help boost weight loss and reduce the chances of gaining weight.
This Thai recipe effectively prevents breast cancer and Alzheimer’s disease and can also reduce the risk of diabetes mellitus.
Does the Blue elephant red curry recipe contain salt?
If you are concerned about consuming too much salt, this soup may not be for you. Approximately 72.5% of this soup is made up of salt.
How spicy is the Blue elephant red curry recipe?
The spiciness of this dish is mainly dependent on the chili content in it or another additional chili, depending on what your taste preferences are. Have fun experimenting, and enjoy!
Blue elephant red curry recipe can be served as a main dish or as an appetizer, given that it is prepared with fresh ingredients, which leave you feeling healthy and satisfied after having a bowl.
Final Thoughts
The blue elephant red curry recipe is one of the most delicious recipes you can prepare for yourself.
If you choose to prepare this dish, be sure to combine the proper amounts of all ingredients accordingly, and you will not be disappointed.
Delicious meals are known to come from Thailand, and this Blue elephant red curry recipe is no exception. Instead of spending large sums of money at restaurants, prepare this delicious dish at home for a fraction of the cost.