Curry Roll Recipe: Amazing 7 Health Benefits

The Curry Roll Recipe is a delicious staple in our household. They’re also cheap and easy to make with a simple list of ingredients.

They taste so complex and rich, but not much cooking is involved! I know it might sound not easy at first, considering all of the ingredients, but trust me when I say that it’s worth it!

This recipe is for curry rolls with big chunks of meat inside for those who like their food more substantially on the protein side.

How to make Curry Roll Recipe

Ingredients:

• 2 cups flour
• 1/2 cup cornstarch
• 1/4 cup granulated sugar
• 1 tsp salt
• 1 egg
• 1/2 cup milk 3 tbsp oil

Directions:

Step 1: Mix the ingredients for the sauce together in a bowl and set aside.

Step 2: Mix the meat with 1/2 of the curry roux in a food processor until it’s shredded and blended. Mix in another 1/2 of the curry roux to make thicker chunks of meat. Set aside.

Step 3: Mix everything but the milk and stir until it’s stiff enough to roll into balls. Add milk if necessary.

Step 4: Put a spoonful of the curry roux and meat into the center of a wrapper. Make sure to overlap the edges like you’re making a burrito.

Step 5: Either use a rolling bamboo mat or roll it up by hand.

Step 6: Heat the frying pan and drop in little balls of dough about the size of golf balls to make dumplings. Turn them over when browned on one side, then set them aside for later.

Step 7: Follow the same directions for making the dumplings with the meat. The meat may not be as round as the chicken dumpling and will get mashed up more in frying, but it tastes just as good!

Step 8: Enjoy this delicious meal with steamed rice!

Nutrition facts of Curry Roll Recipe

• Calories:  461
• Carbs:  50 g
• Protein:  30 g
• Fat:  7 g

Amazing 7 Health Benefits of Curry Roll Recipe

1. Prevents Osteoporosis

According to a study done in 2008, there is an increase in the intake of calcium and Vitamin K intake, which are important for the prevention of Osteoporosis. This will particularly help women.

2. Helps Prevent Cancer

Curries have been shown to have anti-carcinogenic effects by preventing cervical cancer and other cancers in the oral cavity, esophagus, colon, stomach, liver, and lungs.

3. Helps Prevent Bone Loss

In a study done by the National Institute of Health, they found that curries helped prevent Osteoporosis in postmenopausal women.

4. Helps Prevent Heart Disease

Many people think only the saturated fat in curry causes many heart problems, but this might not be so.

Curry contains good oils, including monounsaturated and polyunsaturated fatty acids, which are good for the heart’s health.

5. Helps Prevent Alzheimer’s

Curries have been shown to help slow down and potentially prevent Alzheimer’s by affecting amyloid plaque formation.

6. Promotes Weight Loss

It is incredibly hard to overeat if you ever eat curry with anything because of the complex flavor. Curry has strong flavors and spices, which will make you feel fuller sooner than you would expect!

7. Good for Bone Health

According to Dr. Weil, curcumin in curry inhibits osteoclast activity and promotes osteoblastic activity.

How Long Will It Take To Prepare?

Preparing Curry Roll Recipe takes about 30 minutes for you to follow through the steps. But if you have more time than that, it’s definitely worth the time spent.

Chicken curry roll

Curry Roll Recipe is a very popular dish in Japan. It is made from curry rice and curry roux with chicken meat.

Curry Roll Recipe has become a well-loved food for teenagers and young adults because of its price and taste. The chicken curry roll is accompanied by some light salad greens or pickled vegetables to make it healthier.

Beef curry spring rolls

Curry Roll Recipe is one of the most popular dishes prepared in Thai restaurants, especially in New York City and Los Angeles.

The beef curry roll is a popular dish among those on a low budget and making the best use of their food. The beef curry roll can also be found in many parts of Asia.

Vegetable curry spring rolls

The vegetable curry spring rolls are very much in demand now. These are prepared from a variety of vegetables, making them healthy and tasty. The vegetable curry roll is one of the unique dishes that you can find in any restaurant serving Thai food.

Curry rolls are easy to make, and they taste so complex and rich, but there’s not much cooking involved! This recipe is for curry rolls with big chunks of meat inside for those who like their food more substantially on the protein side.

Is It Suitable For Pregnant Women?

This dish is suitable for pregnant women as well. This dish is full of protein, which is very good for them. Pregnancy will be great if they eat curry rolls.Curry Roll RecipeThis dish is suitable for pregnant women as well. This dish is full of protein, which is very good for them. Pregnancy will be great if they eat curry rolls.

How Is It Good For Diabetics?

The Curry Roll Recipe prepared with the meat in them are very good for people who have diabetes. It contains a huge amount of protein, making them feel fine when they don’t eat anything.

Conclusion

Curry Roll Recipe are easy to make, and they taste so complex and rich, but there’s not much cooking involved! This recipe is for curry rolls with big chunks of meat inside for those who like their food more substantially on the protein side.

Do you want to serve this dish during the party because many people might be willing to taste them? It would help if you tried this recipe because it will never fail you. The easy instructions that I have given you will surely be helpful for you.

FAQ