The Cauliflower Curry Recipe Andhra Style is a very easy recipe you can make for your lunch or dinner. It has some flavors of the south, which makes it mild enough for all palates. This is perfect if you’re busy and need to keep things light while still enjoying a flavorful meal.
It is a popular dish in Andhra Pradesh and generally serves as an appetizer. It has a rich and flavorful taste, perfect for any meal or snack.
The Andhra style recipe uses some of the basic ingredients that most people have in their kitchen. It’s also filled with veggies like potatoes, carrots, onions, and tomatoes.
These vegetables and the light and healthy Cauliflower make for an exceptionally healthy and all-in-one meal.
How To Make Cauliflower Curry Recipe Andhra Style?
Preparation: 10 minutes
Cooking: 20 minutes
Serves: 4
Ingredient
- 1 Cauliflower (gobi), cut into small florets
- 2 Potatoes (Aloo), cut into medium-sized pieces
- 1 Onion, chopped
- 2 Tomatoes, chopped
- 1 teaspoon Mustard seeds (Rai/ Kadugu)
- 1 sprig Curry leaves
- 4 cloves Garlic, chopped
- 2 Green Chillies, slit
- 1 tablespoon Red Chilli powder
- 2 tablespoons Garam masala powder
- 1 teaspoon Coriander Powder (Dhania)
- 1/2 teaspoon Turmeric powder (Haldi)
- Salt, to taste
Instructions
Step 1: Wash vegetables and cut them into pieces. Peel potatoes, cut them into medium-sized pieces, and wash them well with water.
Step 2: Heat 1/2 cup water in a heavy-bottomed pan, add mustard seeds and let it crackle for 1 – 2 minutes. Add green chilies, slit and curry leaves, turmeric powder, red chili powder, and salt. Let it cook for 2 – 3 minutes.
Step 3: Add potatoes and stir well, making sure the mixture does not stick to the bottom of the pan. Add more water if needed. Add coriander powder, garam masala powder, salt, and turmeric powder. Stir well for about 2 minutes.
Step 4: Add cauliflower florets, chopped onions, and tomatoes (with skin on). Stir well, making sure the mixture does not stick to the bottom of the pan. Let it cook on medium heat for about 15 – 20 minutes, occasionally stirring until the vegetables are tender and soft.
Step 5: When vegetables are cooked, remove them from flame and add some chopped coriander leaves. Enjoy Cauliflower Curry Recipe Andhra Style with Indian roti or naan.
Nutrition Facts Of Cauliflower Curry Recipe Andhra Style
- Calories: 160
- Calories From Fat: 18
- Total Fat: 2g
- Saturated Fat: Hub Sodium: 450mg
- Carbohydrates: 31g
- Cholesterol: 0mg
- Protein: 7g
5 Amazing Serving Ideas For Cauliflower Curry Recipe Andhra Style
1. Serve With Steamed Basmati Rice
If you have an extra 10 minutes on your hands, why not cook some healthy Basmati rice. This will make the Cauliflower Curry even more delicious.
2. Make a Sandwich Of It
Try making a sandwich out of it after you’ve eaten the Cauliflower Curry Recipe Andhra Style. All you have to do is toast up a piece of bread and add some mustard or mayonnaise and the cauliflower curry on a slice of bread! Enjoy!!
3. Serve Cauliflower Curry With Bread:
Serve the Cauliflower Curry Recipe Andhra Style with roti, naan, or other Indian flatbread. It will make a great snack if your lunch or dinner is too full!
4. Serve With Naan Or Roti
If you are looking for a great snack, try some naan or roti along with the Cauliflower Curry recipe (cauliflower curry). They both go so well together.
5. Serve With Baked Potato
Cauliflower Curry Recipe Andhra Style is perfect as a side dish when eating Indian food with breads like roti or naan. You could also serve it with baked potatoes next time you go to your favorite restaurant!
Does Cauliflower Curry Recipe Andhra Style Have Too Much Fat In It?
The total fat in the recipe is only 2 grams, and this dish is completely healthy and full of nutrients that satisfy your entire body and also make you feel full for hours.
What Is The Difference Between Cauliflower And Cauliflower Curry?
Cauliflower Curry is a South Indian dish in which the potatoes, onions, and spices are used with Cauliflower instead of potato and onion. Depending on the recipe, the dish can also be known as Kitchari or Kuzhambu.
Can I Make This Recipe For Vegetarians?
Yes, you can make this recipe for vegetarians by replacing the crab and chicken with veggie patties like paneer or tofu.
What If I Don’t Have Any Mustard Seeds?
Don’t worry, and there are substitutes for mustard seeds. They can be replaced with nigella or fenugreek seeds. You may also use cumin powder and ground green chilies for this recipe as well.
Where Can I Buy Cauliflower?
You can find the Cauliflower at any Indian grocery store or grocery store that carries produce and produce items.
Is It Good For Everybody?
According to the Ayurvedic diet, eating Cauliflower is considered to be good for everybody who wants to keep their weight under control and active people who want a good source of energy.
As per Chinese medicine, Cauliflower is believed to regulate both kidney and liver functions.
Are There Any Side Effects?
If you have any medical or health problem, you should always consult your doctor first before doing anything. But according to most of the people who have tried this recipe, there are not any side effects at all.
Conclusion
Cauliflower Curry Recipe Andhra Style is a very healthy, easy, and nutritious dish that you can easily prepare.
You have to saute some onions and tomatoes and add some turmeric, red chilli powder and coriander powder, and the cooked cauliflower florets. This will make for a great appetizer, entrée, or a snack for your next meal.
Many Indian Facebookers have loved Cauliflower Curry Recipe Andhra Style.