Curry Meat Pie Recipe is a classic British dish with a distinctly Indian twist. This recipe is loaded up with veggies, including peas, carrots, and potatoes, so you can rest easy knowing this pie tastes as good for you as it does for the taste buds!
This is not one of those recipes where you throw some ingredients into a pot and hope for the best this will take some time in the kitchen, but it’s worth every second.
How to make Curry Meat Pie Recipe
Ingredients:
- 1.5 kg lean mince (1lb)
- 1 Onion, finely diced
- 2 Tbsp Curry Powder
- 2/3 cup Vegetable Stock (or water)
- 1 large handful of fresh coriander (cilantro), roughly chopped, and leaves removed from stalks.
Method:
Step 1: Put the mince on a roasting tray and season well. Sprinkle with salt and pepper.
Step 2: In a large saucepan, cook the onions in a little vegetable oil until soft and translucent (2-3 minutes). Add the curry powder, stir thoroughly to combine, and pour over the mince.
Step 3: Add the Vegetable Stock or Water and bring to a boil. Cover with a lid, place over low heat, and cook for 1 hour.
Step 4: Add the coriander leaves to the curry and leave to simmer for 1-2 hours (or until the gravy has thickened).
Step 5: Remove and allow to cool completely before portioning into individual pie dishes or serving individually. This freezes well.
Nutrition facts of Curry Meat Pie Recipe
- Calories: 440 kcals
- Saturated Fat: 22g
- Cholesterol: 75mg
- Protein: 18g
- Carbohydrates: 15g
- Sugar: 2.5g
- Fiber: 2.5g
- Iron 10%
Health Benefits of Curry Meat Pie Recipe
Curry is a food that has many health benefits. It contains lots of antioxidants, and it also aids digestion. It aids in protecting the heart and is believed to have anti-cancer properties.
A study in the Journal of Food Science revealed that curry-flavored foods could slow down the progress of osteoporosis. However, other studies have indicated no effect on bone density at all. In Asia, curry has been used to treat a variety of ailments.
5 Best Freezing Ideas for Curry Meat Pie Recipe
1. Cool the meat filling before transferring it to an airtight container and freezing for up to 3 months.
2. Place cooled pies on a baking tray and wrap in tinfoil or plastic wrap before freezing. They can be frozen for up to 2 months.
3: To unfreeze, leave them in the fridge overnight to thaw. If you’re cooking from frozen, cook at 200°C (400°F) for 30 minutes until piping hot all the way through.
4. To get more sauce, check out my ‘How to Make Curry Sauce’ link in the recipe section.
5. You can also freeze them whole – wrap them in greaseproof paper and place them into a freezer bag. You can remove the lid and seal it again before freezing to keep them airtight.
How Long Will It Take To Prepare?
It will take you 2 hours from start to finish. It is a time-consuming recipe, but it would be worth it when you have a table full of mouths watering in front of you.
Before you know it, the whole lot will have been devoured, and there will be nothing left for you to enjoy.
Can I Substitute Anything Else?
Curry Meat Pie Recipe a vegetarian recipe, you could use Quorn instead of meat. It is also possible to replace the meat with spicy chicken mince to add an extra kick and spice. Remember that the spicier it is, the fewer kids will like it.
Need Help With a Different Recipe?
Curry has been enjoyed in Britain for centuries, but it’s only recently become a household staple. This was mainly due to immigration in the 1950s.
Is It Suitable For Pregnant Women?
Curry Meat Pie Recipe is not strictly a superfood, but it is one of the most recommended foods for pregnant women. It contains many vitamins, minerals, and other nutrients, which are very important to a developing baby.
Is It Suitable For Diabetics?
Curry does contain sugar, so people with diabetes should limit the amount they eat. However, the good news is that it’s also full of fiber, so this doesn’t pose a problem in small quantities.
Is It Good For Kids?
Curry Meat Pie Recipe is certainly a tasty and healthy alternative to other meals. However, it does contain some spices that children may not like as much. If your child doesn’t like spice, try replacing the curry powder with a generous amount of freshly chopped herbs like parsley and garlic.
Is It Good For Elders?
Spices contain antioxidants that fight the aging process in the body. Curry is also a great source of Vitamin B6, reducing the chances of depression and memory loss.
Is It Good For Athletes?
Curry contains a lot of protein, which is especially important for athletes. Protein provides strength and energy for you to push yourself to your limit during workouts and reduces damage to muscle tissue afterward.
Is It Safe For Heart Patients?
Curry helps the heart in so many ways. It contains antioxidants that help reduce cholesterol and control blood pressure. It also contains capsaicin, potentially preventing heart disease by reducing arterial clogging.
Is This A Vegetarian Recipe?
Yes, Curry Meat Pie Recipe is suitable for vegetarians and vegans as it doesn’t contain meat. However, it contains eggs and dairy products, so it’s not vegan-friendly.
Is It Healthy For Breastfeeding Women?
Curry contains a lot of protein which can help keep the woman and baby healthy. It also contains iron which is essential for breastfeeding mothers.
Conclusion
This recipe tastes delicious, is full of protein, and is great for your health. Curry is also low in calories, which makes it ideal for dieters. It can be frozen, but only once cool. Serve with plain rice or naan bread to make this a complete meal.
Thanks so much for stopping by and taking the time to read this post. If you are interested in other recipes like this, please check out my other recipes on my blog and follow me on Facebook.