Curry Fish Recipe Trinidad is a classic dish in Trinidad. It is made with lots of fish, mainly mackerel or “sea trout,” but you can substitute whatever type of fish you have or like.
The dish is made by frying the fish in oil, adding spices and onions to create a sauce from the oil, and filling it up with potatoes, which are then fried in their juices.
For this preparation, we also use vegetables such as zucchini and green pepper and sliced tomatoes for color.
How to make Curry Fish Recipe Trinidad
Ingredients:
- 4 lb. fresh sea trout or mackerel, boned and cut into large serving pieces
- 2 tbsp. crushed garlic
- 1 tsp. crushed ginger
- 1/2 tsp. grated nutmeg
- 2 tsp.
Method:
Step 1: Cut fish into serving pieces, and remove skin and bone.
Step 2: Heat oil in a large pan. Add tomatoes, garlic, and spices. Fry for five minutes. Add onion, green pepper, and zucchini, stir, then set aside to cool.
Step 3: Remove vegetables from the oil and place them in a bowl to cool with chili sauce or yogurt mixed with lime juice to prevent them from getting brown.
Step 4: Heat oil in the same pan, and add 2 cups of the sauce and fish. Cook until fish is well done. Add vegetables and stir.
Step 5: Serve with rice, bread, or even roti.
Nutrition facts of Curry Fish Recipe Trinidad
Serving Size: 4 oz
- 65 calories
- PointsPlus 3.5
- Fats: 6 g
- Carbohydrates: 1 g
- Protein: 38 g
- Cholesterol: 28 mg
- Sodium: 45 mg
Best 5 Health Benefits of Curry Fish Recipe Trinidad
1. Fights cancer
As we know, garlic is a powerful antioxidant. It also has anticarcinogenic properties and inhibits the growth of cancer cells.
While the exact reason for this anti-cancer effect is unclear, it may be because of its ability to stop tumors from dividing or stopping blood vessels from growing into tumors (angiogenesis).
2. Fights heart diseases
Curry Fish Recipe Trinidad has been shown to reduce bad cholesterol levels in the blood and increase good cholesterol levels while lowering triglycerides levels as well. It reduces bad cholesterol and triglycerides levels, thus reducing the risks of having a heart attack or stroke.
3. High in Vitamins A, C
Curry Fish Recipe Trinidad is a great source of Vitamin A and C that helps absorb iron better. It also protects the body from free radical damage and supports the growth of new cells while preventing the breakdown of old ones.
4. Reduces blood pressure
People with high blood pressure may need to reduce salt intake. The salt content in Curry Fish Recipe Trinidad is low.
The recipe uses seasoning to add flavor rather than salt. It also contains potassium, which helps to regulate blood pressure.
5. Improves Digestive Health
Yellow curry powder contains turmeric, which is a powerful anti-inflammatory and antioxidant. It also has digestive benefits such as aiding in bile production and improving the flow of bile from the liver and gallbladder.
Can I Freeze It?
Yes, you can, but the best way to freeze it is to make and freeze it in small portions. Then, you can freeze it and use it any time you want.
How Long Will It Take To Prepare?
It will take about 20 minutes to cook the fish. If you cook the fish in batches, it will take about 15 minutes to prepare the whole dish. However, you can store it for up to 6 months if you freeze it in small portions before cooking.
How To Make More Delicious?
Keep the meal simple and make the sides lighter to avoid overloading the stomach. Substitute the vegetables in this Curry Fish Recipe Trinidad with any other vegetable that you like or have. You can also substitute the fish with chicken.
Curry fish recipe Jamaican style
Curry fish recipe Jamaican style If you love curry and love fish, you will love this. The Curry Fish Recipe is an authentic Jamaican dish.
It is made with lots of fresh fish, mainly mackerel or “sea trout,” but you can substitute whatever type of fish you have or like.
The dish is made by frying the fish in oil, adding spices and onions to create a sauce from the oil, and filling it up with potatoes, which are then fried in their juices.
Curry fish recipe with coconut milk Trinidad
Curry fish recipe with coconut milk Trinidad Curry fish recipe Trinidad is a classic dish in Trinidad. It is made with lots of fish, mainly mackerel or “sea trout,” but you can substitute whatever type of fish you have or like.
The dish is made by frying the fish in oil, adding spices and onions to create a sauce from the oil, and filling it up with potatoes, which are then fried in their juices.
Is It Suitable For Pregnant Women?
Yes, you can. This fish recipe is a good source of protein and healthy fats that are especially important for pregnant women. It also has a lot of calcium in addition to iron and iodine.
Is It Suitable For Kids?
The fish itself is not spicy, so that it will be suitable for kids above five years old. However, you can adjust the spices based on your kids’ preferences.
Is It Good For Diabetic Patients?
Yes, it is. The dish will be a good protein and healthy fats that are especially important for diabetic patients. It also has a lot of calcium in addition to iron and iodine.
How To Eat?
Serve it with rice, roti, or even bread. You can add some carrots, cabbage, or any other vegetable on the side. You can also add some chopped peas and chicken for extra taste.
Conclusion
As you can see, there are many health benefits of eating fish. The Curry Fish Recipe is one of the most delicious fish recipes that you can make.
So, what are you waiting for? Start cooking! Good luck! I hope you liked this recipe and will try making it in your kitchen soon.
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FAQ
Which type of fish is good for curry?
Any fish will make a good curry dish. But, for this recipe, we used mackerel or sea trout (fish) fillets.
How do you make fish curry taste better?
If you want to make your curry dish taste better, you can use different herbs and spices to add more flavor. For example, you can add ginger, garlic, turmeric, and cumin to add a spicy flavor.
Which is the best fish for curry and fry?
Baking fish is one of the best ways to cook it. For the batter, you can use either flour or cornmeal. Also, the batter adds a crispy texture to the fish after frying it in hot oil.
What kind of seasoning for curry and fry?
There are many different flavors of curry powders and masala powders that you can choose from. The main ingredients in a curry powder usually include turmeric, nutmeg, cardamom, cinnamon, and pepper.