The beef And Sweet Potato Curry Recipe is a wonderful vegetable that can be part of your healthy diet.
They’re also perfect when paired with protein-rich foods like beef. This dish provides plenty of nutrients and makes for a filling dinner or lunch.
How to make Beef And Sweet Potato Curry Recipe
Ingredients:
- 1.3 tablespoon vegetable oil
- 2.6 lb stewing beef, cut into strips
- 2 medium onions, thinly sliced
- 1 1/2 teaspoon cumin seeds, toasted and coarsely crushed
- 1/4 teaspoon turmeric powder
- Pinch of asafoetida (hing) powder
- 350 g.
Directions:
Step 1: Heat oil in a skillet.
Step 2: Gently fry the beef strips until they turn brown and tender. Set aside.
Step 3: Add 2 tablespoons oil to a pan, add cumin seeds, turmeric powder, turmeric, asafoetida powder, onions and saute for 10 minutes or until onions turn brown.
Step 4: Add meat back to the pan. Stir in the sauce and stir well over low heat for 5 minutes.
Step 5: Serve with steamed rice, chappati, and mango pickle.
Nutrition facts of Beef And Sweet Potato Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 495 |
| Total Fat | 9.9g |
| Cholesterol | 109mg |
| Sodium | Sodium |
| Potassium | 585mg |
| Total Carbohydrate | 51.5g |
| Dietary Fiber | 7.8g |
| Protein | 43.3g |
5 Health Benefits of Beef And Sweet Potato Curry Recipe
1. Healthy for the Heart
If you want to eat healthily, you’ll be glad to know that this dish is a good source of vitamin C, which helps the body’s immune system and keeps the skin looking good.
It also has potassium which provides energy to muscles, regulates fluid in the body, and helps maintain healthy blood pressure.
2. Hearty Meal
This curry recipe is an excellent meal that includes plenty of nutrients. It can be paired with rice or chapati, together with some chutneys or raita on the side.
3. Good Source of Fiber
This dish provides plenty of dietary fiber, which helps improve the digestion process. The bacteria in the digestive system break down fiber into usable molecules that play a role in regulating bowel movements and reducing cholesterol levels.
4. Good for Bones
It is recommended to drink 6 to 8 glasses of water a day to keep your bones healthy. The beef And Sweet Potato Curry Recipe is a good source of calcium, which helps build and maintain strong bones and teeth and bones. It’s also a good source of phosphorus, which plays an important role in building bones.
5. Good for Muscles
You’ll appreciate that this recipe is a good source of protein – nature’s building block for muscle recovery after exercise and workouts. It has essential amino acids, which are critical to the growth and repair of body tissue.
Can I freeze It?
Yes, Beef And Sweet Potato Curry Recipe is ideal for freezing if you have leftovers. To defrost, remove the meal from the freezer a few hours before you want to eat and place it in the refrigerator to thaw. You could also microwave it.
Is Beef And Sweet Potato Curry Recipe Healthy?
Yes, Beef And Sweet Potato Curry Recipe is healthy. You could have this meal with raita or pickles on the side to enhance its taste and make it even more nutritious.
Overall, the Beef And Sweet Potato Curry Recipe is a delicious and healthy recipe that anyone would enjoy. You can serve it with rice and bread for a filling meal.
It’s also ideal for a special occasion or party where you’ll be entertaining guests because it looks beautiful on the table too.
Is It Suitable For Pregnant Women?
Although there aren’t any clear references as to whether or not this dish is suitable for pregnant women, it’s still important to get enough proteins and vitamins during this time. You could have this meal with chapati or rice.
Beef and sweet potato coconut curry
The beef And Sweet Potato Curry Recipe is a wonderful vegetable that can be part of your healthy diet. They’re also perfect when paired with protein-rich foods like beef. This dish provides plenty of nutrients and makes for a filling dinner or lunch.
Beef and sweet potato stew
A nutritious, wholesome stew or casserole is one of the most popular meals. There are many types of hashes in the world, and they may be served as a one-dish meal or as an accompaniment to other dishes.
Culinary experts sometimes use braise to describe a type of stew typically cooked with red wine.
Thai coconut beef slow cooker
A slow cooker, also known as a Crock-Pot, is a countertop electrical cooking appliance that makes it easy to prepare delicious meals while you’re busy.
Using a crockpot makes cooking convenient and helps save time. It’s also an excellent way to make healthy meals that your family will enjoy. The best part is there’s no fuss with the cleanup.
Is It Suitable For Heart Patients?
If you want to eat healthily, you’ll be glad to know that this dish is a good source of vitamin C, which helps the body’s immune system and keeps the skin looking good.
It also has potassium which provides energy to muscles, regulates fluid in the body, and helps maintain healthy blood pressure.
Is It Good For Diabetic Patients?
There are no clear references to whether this dish is good for diabetic patients. However, it still provides essential nutrients necessary for a healthy life. You could have it with rice or chapati, some chutneys or raita on the side.
How Long Will It Take To Prepare?
This dish will take about 40 minutes to prepare. You’ll only need to prepare the ingredients and let your slow cooker do its job. When you get home from work, dinner will be ready and waiting for you to enjoy.
Conclusion
The beef And Sweet Potato Curry recipes are very healthy. It can be paired with rice or chapati, together with some chutneys or raita on the side.
There’s no need to overdo it with too much oil and ghee in this dish as it’s high in fat and calories. You can make this recipe by using ground beef to give it a completely different taste. You could also use turkey instead of beef.