A traditional Basa Fish Curry Recipe with an aromatic blend of spices is an easy seafood dish perfect for weeknights.
The Basa fish is firm and white, which helps to make this Indian dish a great source of protein.
The sauce itself has a mild, sweet flavor that complements the natural sweetness found in the fish. Use other vegetables such as cauliflower, peas, and potatoes to round out this recipe.
How to make Basa Fish Curry Recipe
Ingredients:
- 1 tablespoon Oil
- 1 inch Cinnamon stick
- 8-10 Curry leaves
- Salt to taste
Directions:
Step1: Heat oil in a large saucepan and add the cinnamon stick and curry leaves. Cook for about 30 seconds, and then add the chopped onions.
Step 2: Saute until the onions are soft, about 3 minutes. Add the ginger and cook another minute.
Step 3: Add the tomato paste, turmeric, garam masala, and cayenne pepper; mix well and cook for about 7 minutes over medium heat.
Step 4: Add the fish, salt, and water.
Step 5: Cover and cook for 15 minutes over medium-low heat or until the fish is partially cooked.
Step 6: Add the coconut milk, stir well and bring to a boil. Reduce heat and simmer for about 15 minutes until the fish is cooked through.
Step 7: Garnish with fresh coriander, if desired. Serve with steamed rice or naan bread, as desired.
Nutrition facts of Basa Fish Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 281 |
| Total Fat | 11.8g |
| Saturated Fat | 5.4g |
| Polyunsaturated Fat | 2.7g |
| Monounsaturated Fat | 3.6g |
| Cholesterol | 55mg |
| Sodium | 100mg |
| Potassium | 939mg |
| Total Carbohydrates | 19.3g |
| Dietary Fiber | 4 |
Health Benefits of Basa Fish Curry Recipe
The health benefits of Basa fish are pretty amazing. The Omega-3 fatty acids are good for the heart and promote brain development.
Regular consumption of Omega-3s may even help to improve vision, memory, and concentration. This recipe is a low-calorie dish that is rich in protein.
Best 5 Freezing Ideas of Basa Fish Curry Recipe
1. Freezing any deep-fried recipes cooked in oil can make them healthier.
2. Freezing helps to lock in your favorite food items’ flavor, texture, and nutrients.
3. Use crystalizing glasses to freeze the food items and make them last longer than usual.
4. Always use freezer-safe storage containers when freezing food items to be fresh and tasty even after months of storage.
5. You can also freeze the leftovers of your delicious food items to enjoy them the next time you want to cook.
Is Basa Fish Curry Recipe Gluten-Free?
If you are on a gluten-free diet, check the product labels on ingredients to determine if they contain wheat.
Then, check the recipe’s directions to see if any of the ingredients are processed in a manner that may cross-contaminate gluten.
Basa Fish Curry Recipe
Basa Fish Curry Recipe is a great source of protein and helps to make this Indian dish a healthy recipe. The mild, sweet flavor of the sauce compliments the natural sweetness found in the fish. Serve with steamed rice or naan bread, as desired.
Basa fish curry recipe with coconut milk
A traditional Basa Fish Curry Recipe with an aromatic blend of spices is an easy seafood dish perfect for weeknights.
Ingredients:
1 tablespoon Oil 1 inch Cinnamon stick 8-10 Curry leaves Salt to taste
Directions:
Heat oil in a large saucepan and add the cinnamon stick and curry leaves. Cook for about 30 seconds, and then add the chopped onions. Saute until the onions are soft, about 3 minutes. Add the ginger and cook another minute.
Is It Suitable For Pregnant Women?
BBasa Fish Curry Recipe has a high protein content and is a good source of omega-3 fatty acids. However, some people may be sensitive to the chemicals found in some fish. If you are pregnant or breastfeeding, wait until your physician gives you the go-ahead before eating fish.
Is It Good For Diabetic Patients?
Basa Fish Curry Recipe has a low glycemic index and is not very fattening. This makes it an ideal food for diabetic patients.
Great! How Does It Taste?
The mild, sweet flavor of the sauce compliments the natural sweetness found in the fish. Serve with steamed rice or naan bread, as desired.
Is It Suitable For Heart Patients?
Basa fish has low-fat content and is very rich in omega-3 fatty acids. Regular consumption of omega-3s may even help to improve vision, memory, and concentration.
Is It Good For High Cholesterol Patients?
Basa fish has a low saturated fat content and is a good source of vitamin B12, which helps balance the level of homocysteine in the blood.
Conclusion
This easy-to-make fish curry recipe is excellent for weekends and a healthy dish loaded with protein. The mild, sweet flavor of the sauce compliments the natural sweetness found in the fish. Enjoy!
FAQ
Why is basa fish not good for health?
Basa fish can contain high levels of mercury and polychlorinated biphenyls (PCBs). The body does not absorb mercury and other forms of mercury. Therefore it is primarily stored in the fat of the fish. PCBs have been banned from use in commercial cosmetics, but they are still found in fish. This should offer some insight into why it has been considered “poor health” by many.
Is basa fish safe to eat?
Basa fish is not commonly found in the United States. However, you can eat it; as long as it is canned or frozen, there will be no issues with safety.
What is basa fish called in India?
The name “Basa” is not a very common term in India. It is more commonly known as “Kombu,” a type of seaweed found in India, Taiwan, and Indonesia. However, the Basa fish in this recipe is also called Kombu.
Which type of fish is good for Curry?
Most types of fish can be used to make Curry. Any white fish can be used, but a firm fish with a mild flavor is preferable.