Yellow Curry Cauliflower Recipe is a delicious blend of blended ground cauliflower, and mustard powder served over brown rice with coconut milk.
This healthy dish is a great meal or snack that can replace noodles, potatoes, or even bread as an appetizer. It is really easy to make, and you can cook it in a rice cooker, pressure cooker, or crockpot.
This Yellow Curry Cauliflower Recipe is also very quick and simple to cook. You can serve it with steamed cauliflower or brown rice as a meal dish, or you can also do it as a side dish.
How to make Yellow Curry Cauliflower Recipe
Ingredients:
- 1 lb cauliflower
- 2 tablespoons vegetable oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1 cup chopped onion
- 2 garlic cloves, minced
- 1 tablespoon grated fresh ginger root
- 2 hot green chilies.
Method:
Step 1: Wash and peel the cauliflower florets and cut them into bite-size pieces.
Step 2: Place all the ingredients in a large saucepan.
Step 3: Add 2 cups of water; mix well and bring to boil over medium-high heat.
Step 4: Reduce heat to medium-low and simmer for about 20 minutes or until cauliflower is cooked.
Step 5: Drain any excess water, if necessary, in a colander set over a larger bowl; rinse with cold water to stop the cooking process.
Step 6: Place the cooled sauce in a blender or food processor, and blend until smooth.
Step 7: In a frying pan over medium-low heat, add vegetable oil; when heated, add mustard seeds. When the seeds start to pop, add cumin seeds and let them sizzle for 2 minutes, or until they turn golden brown. (About 2 minutes.) Stir frequently to prevent the burning of the seeds.
Step 8: Add onion and garlic; cook, frequently stirring, until onion turns transparent (about 3 minutes).
Step 9: Stir in ginger, green chilies, and curry mixture until sizzling. Cook for another minute, stirring frequently.
Step 10: To serve, place about 1 tablespoon of curry mixture on a serving plate and drizzle with 1 to 2 tablespoons of coconut milk.
Nutrition facts of Yellow Curry Cauliflower Recipe
| Nutrition | AMount |
|---|---|
| Calories | 180.0 |
| Total Fat | 7.0 g |
| Saturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.0 mg |
| Total Carbs | 18.0 g |
| Fiber | 4.0 g |
| Sugars | Sugars |
| Protein | 2 |
Health Benefits of Yellow Curry Cauliflower Recipe
Yellow curry combines spices that are very popular in Eastern Indian cuisine. It is known for its many health benefits, which include helping with digestion issues and improving heart health
Cauliflower contains cancer-fighting substances such as indoles and isothiocyanates. These substances may help reduce the risk of certain cancers such as breast, colon, prostate, and lung cancers.
Cauliflower also contains omega-3 fatty acids that help lower cholesterol levels. Curry leaves are generally amazing for immunity, digestion, and skin health.
5 Serving Ideas for Yellow Curry Cauliflower Recipe
1. Cauliflower Casserole:
This low-carb and low-fat entree is a great alternative to the standard mashed potato casserole.
2. Roasted Curried Corn:
A side dish with a Thai kick, this roasted curried corn makes an excellent meal by itself and also pairs well with seafood or poultry dishes.
3. Indian Style Cauliflower:
Cumin, turmeric, coriander, and other spices make this Indian-style cauliflower recipe a colorful side dish.
4. Smoked-on-the-Cob Corn and Broccoli:
For an easy meal that is gluten-free and low in carbohydrates, try this smoked-on-the-cob corn recipe.
5. Curry Soup:
This recipe makes a great meal perfect for lunch or dinner served with rice or bread.
Is It Suitable For Pregnant Women?
Most curry dishes are safe to consume during pregnancy. However, you should always consult your doctor before starting a diet program that can be included in your pregnancy plan.
Can I Freeze It?
You can easily freeze this recipe. Once you have cooked the sauce, please put it in a big airtight freezer container or an airtight plastic bag and freeze it until use.
Is Yellow Curry Cauliflower Recipe Gluten-Free?
This Yellow Curry Cauliflower Recipe can be made gluten-free by using gluten-free tortillas or brown rice.
Is it Vegetarian?
Yes, this Yellow Curry Cauliflower Recipe is vegetarian. It contains no meat or fish. The Color of the Curry Leaves.
What to do with leftover curry leaves?
Curry leaves are usually used fresh and not cooked, but if you have some leftovers and want to store them later, they will keep them in the refrigerator for one week.
How Long will It Take To Prepare?
Yellow Curry Cauliflower Recipe takes about 15 minutes to prepare using a rice cooker or pressure cooker and about 20 minutes if using a large pot or a pan.
How To Make More Delicious?
You can change the flavor and add more vegetables to make this recipe more delicious. For example, you can replace cauliflower with broccoli, zucchini, or green cabbage.
Indian cauliflower curry with coconut milk
Yellow Curry Cauliflower Recipe for the yellow curry cauliflower is a South Indian dish with UNITE yellow curry leaves and is tasty and healthy.
This oil-free curried cauliflower can be served as an appetizer or side dish with beans, lentils, or millet.
If, on the contrary, you have some leftovers and want to store them for later use, they will keep in the refrigerator for one week.
Cauliflower curry Indian recipe
If you are looking for an easy and delicious recipe, the recipe for cauliflower curry is perfect. It is a classic south Indian dish with a very tasty filling of curried cauliflower with coconut milk.
You can serve it as a traditional side dish with many dishes, including dal, vegetables, and rice.
Potato and cauliflower curry with coconut milk
Yellow Curry Cauliflower Recipe for cauliflower curry is an excellent vegetarian dish. You can serve it as a side dish with rice, beans, legumes, bread, or chapatis.
If you want to know how to prepare this wonderful South Indian yellow curry recipe, you should follow these simple step-by-step cooking instructions recipe.
Conclusion
Yellow Curry Cauliflower Recipe for yellow curry cauliflower is a classic south Indian dish with UNITE yellow curry leaves and is tasty and healthy.
This oil-free curried cauliflower can be served as an appetizer or side dish with beans, lentils, or millet. This yellow curry recipe is one of the most popular dishes in South India, especially in Karnataka.