The Kerala egg curry recipe is one of the best egg dishes you can make. It is a thin gravy of coconut milk, curry leaves, and onion, spiced with asafetida, green chilli, and coriander powder.
This egg curry has been popular in south India for centuries, and it is thought to have originated in Kerala.
The curry has a thick texture when cooked along with the eggs, making it more suitable for satisfying Indian taste buds.
The dish is often served with hot rice and a side vegetable. It can also be eaten on its own without any accompaniment. Many consider this dish as the ‘real taste of Kerala.’
How To Make Kerala Egg Curry Recipe?
Cooking Time: 30 minutes
Preparation Time:7 minutes
Total Time: 37 minutes
Servings: 4
Ingredients For Kerala Egg Curry Recipe
- Egg – 4 numbers
- Mustard seeds – 1/4 teaspoon
- Onion (large) – 1 number
- Green chilli – 3 numbers
- Curry leaves – 2 sprigs
- Garlic (paste)- 1 1/2 teaspoons
- Ginger (paste) – 1 1/2 teaspoons
- Turmeric powder – 1/4 teaspoon
- Kashmiri chilli powder- 1 tablespoon
- Pepper powder- 1 teaspoon
- Garam masala – 1 1/2 teaspoons
- Fennel powder – 1/2 teaspoon
- Coriander powder – 1 tablespoon
- Tomato (medium) – 1 number
- Medium-thick coconut milk – 1 1/2 cups
- Thick coconut milk – 3/4 cup
- Salt
Directions For Kerala Egg Curry Recipe
1. Put the ginger, garlic, and coconut milk in a blender. Blend well to make a smooth paste, and keep it aside.
2. Heat oil in a pan on medium heat. To this, add mustard seeds and wait until they crackle. Now add curry leaves to this, followed by onions, green chilli, and sauté them till they become translucent.
3. Now add the ground paste, followed by salt and turmeric powder. Mix everything together well.
4. Now add the coriander, pepper, ginger, coriander powder and mix well.
5. Add thick coconut milk to this, followed by half cup of water, and stir well.
6. Bring it to boil for about 3-4 minutes.
7. Break each egg into this, add enough salt if required.
8. Cover the pan with a lid for about 3-4 minutes until the eggs are cooked thoroughly(by then, the curry will become like gravy).
9. Now add the thick coconut milk to this, mix well, and stir fry for a while.
10. Remove from heat and serve hot with rice or chapattis. Recipe Notes If you are using boiled eggs or hardboiled eggs, you can keep them in ther oven for 10 minutes at 70 degrees to achieve that firm consistency.
Sometimes the curry tastes very spicy, so if you like milder curry, add 1 teaspoon of green chilli powder instead of 3 numbers.
11. If you are using pickles or uncooked eggs, then you can skip this step of adding salt.
13. You may use one teaspoon of black mustard seeds instead of green, but then don’t add too much as it can be bitter.
14. This dish has a thick gravy, so if you want to pour it over the egg/s without mixing with the egg mixture, use 1/4th cup of water for every two cups of coconut milk.
15. Adding water and stirring continuously ensures that the masala is cooked well and the coconut milk is heated through as it thickens over time.
16. Make sure that the egg number is more than the onion number because otherwise, it will taste very strongly of onion
17. If you like large onion pieces, then use 1 number for all 3 eggs, but if you want to avoid large pieces, then split it in half, keeping 2 numbers for each egg.
18. This dish can be made without coconut milk, but it tastes best with thick coconut milk.
Nutrition Facts Of Kerala Egg Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 373 |
| Protein | 24 g |
| Carbohydrate | 9 g |
| Fat | 31 g |
| Saturated Fat | 14 g |
| Cholesterol | 69 mg |
| Sodium | 856 mg |
| Potassium | 547 mg |
| Fiber | 3 g |
| Sugar | 2 g |
Best 5 Benefits Of Kerala Egg Curry Recipe
1. Calories
There are no complex sugars present in this dish, so it is considered good for health. It is also full of proteins and other nutrients.
2. Protein
A 100-gram serving of the egg curry contains 7 grams of protein, which is almost as much as what one serving of regular boiled eggs contains. It is a rich source of protein for vegetarians and vegans.
3. Dietary fiber
The Kerala egg curry recipe is also a rich source of dietary fiber, which keeps you full for a long time. It also helps in regulating your digestion process and helps prevent constipation.
4. Healthy fats
The kerala egg curry recipe eggs are loaded with healthy fats and zero trans fat. The fats are digested easily without putting any extra burden on the liver because it has no cholesterol or saturated fatty acids.
The fats in the eggs can help lower your risk of heart disease and boost your brain health and eyesight.
5. Vitamin B-12
The eggs in this curry are a good source of vitamin B-12, which helps to keep your energy levels high and prevent fatigue, indigestion, depression, and memory loss.
Can I Use Left Over Boiled Eggs For This Recipe?
Yes, you can use leftover boiled eggs or hardboiled eggs where the shells are still hard. Just add one extra egg to the curry and then cook the same way.
How To Make Kerala Egg Curry Recipe Spicy?
Add half a teaspoon of red chilli powder for every one to two numbers of green chillis added to the curry.
Can I Serve Kerala Egg Curry With Naan Bread Or Bhaturas(Fried Bread) Instead Of Chapattis?
Yes, you can serve Kerala egg curry with naan bread or bhaturas.
Conclusion
The Kerala egg curry recipe is famous for its taste and health benefits. It is also easy to make and does not take too long to cook. We hope that this amazing dish will become a favorite of yours!
Try this spicy Kerala recipe at home, and let us know your experience in the comments below.