Slow Cooker Goat Curry Recipe is one of the most versatile appliances in your kitchen. They reduce cooking times,
offer one-dish dinners, and you can use them to make a wide variety of dishes that would otherwise be difficult to make or time-consuming.
Cooking with a slow cooker is especially handy for curries because it allows the spices to do their job. In this Recipe, we will be making a Slow Cooker Goat Curry Recipe that is easy enough for just about any beginner cook to master.
How to make Slow Cooker Goat Curry Recipe
Ingredients:
- 1 pound of boneless goat meat, cut into chunks
- 1 tablespoon of cumin seeds
- 2 tablespoons of curry powder
- 1 tablespoon of coriander seeds
- 1 teaspoon of turmeric
- 1/2 teaspoon of black pepper powder
- Salt to taste
- 3 tablespoons of oil (for frying the onion). Tarnishing: 1/4 cup oil
Method:
Step 1: Mix the goat meat, cumin seeds, coriander seeds, turmeric powder, black pepper, and salt.
Step 2: Before placing the meat mixture in the slow cooker/Crock Pot, add the tarnishing ingredients to a small bowl and mix.
Step 3: After combining all the ingredients evenly, take a 1-cup-sized glass jar or bowl and fill it with enough of the mixture to easily reach into it without any trouble.
Step 4: Store the mixture in your fridge until it is ready for use.
Step 5: When you are ready to start cooking, heat a large-sized pan over medium heat. Add oil and sauté the onion until it becomes translucent and turns brown on one side. Now add all the spices to the onion and mix well.
Step 6: Add some water or stock (mixture made of 3 parts water, 1 part stock) and mix again.
Step 7: Once the water starts to boil, add the meat mixture (from step 1) and mix well.
Step 8: Reduce the heat and let everything simmer until the meat is tender.
Step 9: Garnish with chopped coriander leaves once you are ready to serve.
Serve Slow Cooker Goat Curry Recipe with rice or Indian flatbreads like Dosa or Puri.
Nutrition Facts of Slow Cooker Goat Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 169 |
| Protein | 12g |
| Carbohydrates | 1.9g |
| Fiber | 0.5 g |
| Sugar | 0 g |
| Fat | 12.9 g |
Great 8 Health Benefits of Slow Cooker Goat Curry Recipe
Slow Cooker Goat Curry Recipe is a great protein, vitamin, and minerals source. It also provides the following health benefits:
1. Improved Brain Function
Goat meat contains choline, an essential nutrient that plays an important role in the brain, liver, and central nervous system. It also protects neurons from damage during stress or excessive alcohol consumption.
2. Cancer Prevention
Goat meat is a natural source of Selenium, an antioxidant mineral that protects cells from DNA damage associated with cancer development.
3. Improved Digestion
Goat meat is high in protein and is a good source of essential amino acids, essential fatty acids, and vitamin B12 which are vital for healthy digestion.
4. Weight Loss
Goat meat is rich in zinc which boosts metabolism and helps break down fat cells. It also contains CLA (conjugated linoleic acid), a type of fatty acid that prevents body fat accumulation.
5. Lowered Cholesterol
Goat meat contains high amounts of unsaturated fatty acids, particularly Omega-3, which lowers bad cholesterol levels in the blood and protects against heart diseases.
6. Healthy Vitamins and Minerals
Goat meat contains high amounts of vitamins B2 and B12, Selenium, and phosphorus which are essential for strong immune system function and good bone health.
It also provides your body with iron, zinc, magnesium, and potassium that help in muscle activity and maintain optimum heart functions.
7. Helps Prevent Diabetes
Goat meat contains tryptophan, a nutrient that helps regulate blood sugar levels. It is also rich in thiamin and niacin, which are essential for the production of new and healthy red blood cells.
8. Boosts Immunity
Goat meat is a good source of zinc that stimulates an immune system response to help fight infections and lower the risk of bacterial and viral infections.
Can I Freeze It?
You can freeze the Slow Cooker Goat Curry Recipe. Follow the same steps as before, place the mixture in a sealable container or plastic zip bag, and freeze it for 6 months. Place the container in your refrigerator overnight to return to room temperature.
Is Slow Cooker Goat Curry Recipe Healthy?
Yes, Slow Cooker Goat Curry Recipe is healthy. Goat meat is a natural source of Vitamins and minerals, particularly Vitamin B2 and Selenium, which are essential for a strong immune system. It also contains CLA, a type of fatty acid that prevents body fat accumulation.
Is Slow Cooker Goat Curry Recipe Gluten-Free?
Yes, Slow Cooker Goat Curry Recipe is gluten-free. Goat meat does not contain gluten and is safe for people with Celiac disease.
Is Slow Cooker Goat Curry Recipe Suger-Free?
Yes, Slow Cooker Goat Curry Recipe is sugar-free. Goat meat does not contain sugar and is safe for people with diabetes.
Is Slow Cooker Goat Curry Recipe Low-Calorie?
Yes, Slow Cooker Goat Curry Recipe is low-calorie. It has a healthy balance of essential fatty acids that boost metabolism and help in fat burning. It also contains CLA, which prevents body fat accumulation.
Can You Freeze Slow Cooker Goat Curry Recipe?
Yes, you can freeze the Slow Cooker Goat Curry Recipe. Like fresh goat meat, you can freeze it for up to 6 months. Place the sealed container or plastic zip bag in your fridge overnight to get thawed goat meat.
Can You Cook Slow Cooker Goat Curry Recipe in a Crock Pot?
Yes, you can cook Slow Cooker Goat Curry Recipe in a slow cooker/Crock-Pot. Transfer the mixture into a big bowl and cover with foil before cooking this recipe in your Crock Pot/Slow cooker.
Conclusion
If you love goat meat and want to cook it perfectly with the least effort, then Slow Cooker Goat Curry Recipe is the best choice. It will provide you with healthy and delicious goat meat ready to eat in 2 hours.
And if you do not like having meat in stir-fries or curries, this is a great recipe for you as it provides an alternate way of cooking goat meat quickly.