The Kerala shrimp curry recipe is the most popular shrimp curry recipe in Kerala, a state in South India. This dish is also cooked in most households and has very less oil content.
The Kerala shrimp curry recipe can be made using any desired vegetables. It can be made using different vegetables if they are available. The Kerala shrimp curry recipe can also be made using a combination of vegetables to give better results.
The Kerala shrimp curry recipe is Kerala’s most popular and well-tried dish. It is also eaten as a starter for vegetarian and non-vegetarian dishes.
What I have tried to do here is to make it more healthy and palatable by avoiding unnecessary oils and seasonings.
How To Make Kerala Shrimp Curry Recipe?
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Ingredients For Kerala Shrimp Curry Recipe
- 5 tablespoon Coconut Oil
- ½ teaspoon Mustard Seeds
- ½ teaspoon Fennel Seeds
- 2 cups Onion (sliced)
- 1 cup Tomato (chopped)
- 1 teaspoon Ginger (chopped)
- 2 teaspoon Garlic (chopped)
- 15-20 Curry Leaves
- 2 teaspoon Coriander Powder
- ½ teaspoon Turmeric Powder
- 3 teaspoon Kashmiri Red Chilli Powder
- 1 teaspoon Black Pepper Powder
- ½ teaspoon Garam Masala Powder
- 300 g Prawns (cleaned)
- 2 tablespoons Fresh Coriander (chopped)
Directions For Kerala Shrimp Curry Recipe
1. Take the washed and cleaned prawns.
2. Now add the cleaned and washed prawns to a pan and add the ginger, garlic, curry leaves, onion, and Tomato.
3. Then, put them on a high flame, let them cook for 10 minutes, and add salt.
4. After 10 minutes, add the coriander powder, black pepper powder, red chili powder, and turmeric powder.
5. Again, put them on a high flame and let them cook till the raw smell leaves.
6. Finally, add the coconut oil to this Kerala shrimp curry recipe and let it cook for 5 minutes on high flame.
7. Take off from the fire and garnish with fresh coriander leaves for a nice finish to your Kerala shrimp curry recipe.
8. Enjoy with rice or chapati.
Nutrition Facts Of Kerala Shrimp Curry Recipe
| Nutrition | Amount |
|---|---|
| Calories | 278kcal |
| Total Fat | 12.3g |
| Saturated fatty acids | 1.0g |
| Carbohydrate | 10.5g |
| Protein | 16.6g |
| Total Carbohydrate | 14.7g |
| Fiber 3. |
Benefits Of Kerala Shrimp Curry Recipe
1. It is a very good source of protein as it contains high amounts of protein, iron, and calcium.
2. May lower the risk of heart diseases due to its rich source of omega 3 fatty acids and vitamins such as folate, riboflavin, and vitamin D.
3. Helps in maintaining a healthy weight by preventing gaining weight.
4. It also helps prevent diabetes since it is rich in fiber and has calcium, improving insulin sensitivity.
5. It is also rich in antioxidant materials and may help decrease cancer risk.
6. It is also rich in anti-inflammatory materials and can help relieve symptoms of inflammatory conditions such as asthma and arthritis.
7. It can also help prevent Alzheimer’s disease.
How Do I Freeze Kerala Shrimp Curry Recipe?
Prepare the Kerala shrimp curry recipe as per the instructions and let it cool down. Please keep it in the freezer bags and store it in a freezer at -18 degrees celsius for 6 months.
Which State Is Famous For Prawn Curry?
Kerala is famous for prawn curry. It is the most popular dish in Kerala and an important part of the state’s cultural heritage.
Keralites are known for their ability to appreciate every characteristic a food has and its place of origin. They love to savor every dish with learning and enthusiasm, making it a good choice.
Kerala prawn curry is very easy to prepare and tasty too. Depending on your taste or preference, there are many variations on this curry that you can try.
I Don’t Have Prawn. Can I Make Kerala Shrimp Curry Recipe?
A. No worries, you can still make the Kerala shrimp curry recipe by replacing prawns with other meat like chicken or fish.
You can also replace with vegetables like potato, cucumber, and Tomato to make a vegetarian version of the Kerala shrimp curry recipe
What Is The Health Benefit Of Prawns?
A. Prawns are known to be rich in omega-3 fatty acids. They contain high amounts of protein and iron, which are important for your health. Also, it helps to maintain a healthy weight.
You can read it: How To Make Curried Chips Recipe: Easy 10 Steps
Conclusion
I hope that you have enjoyed my first post. I have tried to make the Kerala shrimp curry recipe healthy and tasty. I ensure that this is the best way to cook the Kerala shrimp curry recipe.
It may take some time to cook, but it’s worth the extra effort to get the healthiest dish ever!
So enjoy learning about the Kerala shrimp curry recipe, also known as Kerala shrimp masala or Kerala prawn curry.
Thanks for reading!