Jain Kaju Curry Recipe is a mouth-watering name. As the word Kaju implies, the recipe calls for cashews available in any Indian grocery store.
Kaju curry is a rich and mildly spicy dish made with fresh tomatoes, onions, and spices like chili peppers, coriander powder, and turmeric powder.
Kaju curry has a beautiful color from all the red tomatoes added to it, making this dish even tastier.
How to make Jain Kaju Curry Recipe
Ingredients:
- 2 cups of cashews
- 1 medium-sized onion
- 3 to 4 large ripe tomatoes (preferably chopped into small pieces or pureed)
- 12 to 15 fresh green chilies finely chopped or 2 tsp.
Method:
Step 1: Boil the chopped tomatoes with a pinch of salt in a pan till the tomatoes are completely soft. Keep adding water as required so that you don’t lose the crispiness of the tomatoes.
Step 2: Once done, mash or puree the tomatoes and keep them aside.
Step 3: Heat oil in a pan and add onions to it. Saute them until they turn light brown.
Step 4: Add cashews and cook for a few minutes until they turn golden and aromatic.
Step 5: Now add salt to it and cook further for 5 minutes.
Step 6: Add green chilies and mix well.
Step 7: Add the boiled tomato puree mixture to the cashew-onion mix and simmer for 3 minutes.
Step 8: Add coriander powder, turmeric powder, and garam masala powder to the curry and mix well. Allow this curry to simmer for 5 more minutes on slow heat (do not cover the pan with a lid).
Step 9: Garnish with coriander leaves and serve hot with Rotis or phulkas, jeera rice, and dal rice.
Nutrition facts of Jain Kaju Curry Recipe
Though the Jain Kaju Curry recipe is made with cashews, it is a healthy meal as this dish’s fats are very low. The following table mentions the nutrition facts of this recipe:
| Nutrition | Amount |
|---|---|
| Calories | 514kcal |
| Carbohydrates | 46g |
| Protein | 23.4g |
| Total fat | 21.9g |
| Saturated fats | 6.6g |
| Polyunsaturated fats | 18.7 g |
| Monounsaturated fats | 1 |
5 Best Health Benefits of Jain Kaju Curry Recipe
Jain Kaju Curry Recipe is healthy enough to participate in any diet. Here are the health benefits of this recipe:
1. Kaju itself is a very low-calorie food with only 56 calories per 100 grams (Approximately 5.5 oz). The antioxidants present in Kaju have anti-diabetic effects and can prevent heart disease, high blood pressure, and other conditions.
Also, cashews are one of the richest dietary sources of magnesium, which helps maintain normal blood pressure levels.
2. Tomatoes have Vitamin A, C, B6, and several other antioxidants.
3. Green chilies are rich in Vitamin C, which helps maintain a healthy immune system and prevents common ailments like coughs, colds, and many others.
4. Onion is rich in sulphuric compounds, which help in the proper functioning of the immune system and prevent cancerous growths in the body.
5. Turmeric powder (Haldi) is a wonderful medicine that helps fight cancerous cells, arthritis, and other diseases.
Can I Freeze It?
Yes, you can. Though the Jain Kaju Curry recipe tastes great when served immediately, you can also freeze it and thaw it before serving.
You can store the leftover Jain Kaju curry in a container with a lid and keep it in the freezer for up to 3 months.
How to store Jain Kaju Curry Recipe
You can store this recipe in an airtight container and keep it in the refrigerator for up to 2 weeks. Do not refrigerate beyond 2 weeks as the recipe loses its freshness and turns soggy.
Is Jain Kaju Curry Recipe Healthy?
Yes, Jain Kaju Curry Recipe is healthy as it is made with cashews, green chilies, and tomatoes that are very low in calories. Also, the dal used in this recipe is a healthy one as it is full of nutrients and has very few calories.
Is Jain Kaju Curry Recipe Gluten-Free?
Jain Kaju Curry Recipe is made using cashews, onions, tomatoes, and dal, which are not known to cause any gluten allergies.
Is Jain Kaju Curry Recipe Vegan?
Jain Kaju Curry Recipe is vegan. However, if you wish to make it creamy, use milk in place of water while cooking the boiled tomatoes.
Jain Kaju Curry Recipe is an impressive dish that you can serve at parties or community gatherings.
Is Jain Kaju Curry Recipe Sugar-free?
The cashews are used in this recipe and are very low in sugars. Turmeric powder added to the curry is used in small quantities to make the dish taste better. So the formula is sugar-free, and you can use it as a healthy snack or even an appetizer.
Can I Add Cilantro to Jain Kaju Curry Recipe?
Cilantro can be added to Jain Kaju Curry Recipe while serving this dish.
Can I Deep Fry Jain Kaju Curry Recipe?
Yes, you can deep fry the whole recipe as it is. To make the casserole ready for deep frying, add all the ingredients to a mixing bowl and mix well.
Heat enough oil in a kadhai or wok and then add this mixture to it. Please wait until the mixture turns golden brown and remove it from the oil with a slotted spoon.
Conclusion
Jain Kaju Curry Recipe is a wonderful dish full of flavors and tastes great. This spicy, creamy, and mildly sweet dish with crispy cashews, crunchy onions, and fresh tomatoes will win your heart.